Posts Tagged ‘2019’

China Wing HOtel

Suzy Walsham took victory at the China World Summit Wing Beijing for a seventh straight time on Saturday.

Walsham, the course record holder at the 2,041-step tower, reached the top in 11:59 to secure maximum points in the Beijing leg of the 2019 Vertical World Circuit.

The reigning world champion led from the claxon, eventually pulling away from Linming Chen (12:49) and Finland’s Laura Manninen (13:04) in the second half of the race.

‘I wasn’t feeling great in the warm up’, said Walsham. ‘But [I] focused and pushed hard and got the result I wanted. I focused on my own race and did not get distracted by the other runners. I was able to win by not going out too fast early on, and maintained a pretty good rhythm pulling away around the 30th floor, and it was head down to keep on going.’

The finishing time was 13 seconds off the course record she set back in 2013, but it was a very welcome return to top spot on the podium for the Australian.

The previous weekend (24th August), Walsham had to settle for second spot as former World Mountain Running Champion (2009) Valentina Belotti took victory at the Ostankino Tower in Moscow.

View this post on Instagram

Super happy to win my 7th straight title at the China World Summit Wing Beijing Vertical Run, and achieve my goals of maximising my #verticalworldcircuit points and running a sub 12min time. Wasn’t feeling great in the warm up but focused and pushed hard and got the result I wanted. Another awesome event by @sportingrepublic and a great competition. Let’s go for lucky #8 next year! 🥇🏃🏻‍♀️🔝😃 #vwc19 #cwswverticalrun2019 #国贸大酒店 #chinaworldsummitwing #sportingrepublic #winner #7wins #happy #tired #raceday #toughrace #focused #determination #motivated #neverstoptrying #nike #nikesg #alpnutrition #alpnutritionsport #chiroworkssg #chiroworksathlete #jarrahhoney #justdoit #theonlywayisup (📷 @verticalworldcircuit )

A post shared by Suzy Walsham 🇦🇺🏃🏻‍♀️ (@suzywalsham) on

The race was the seventh in the 11-race Vertical World Circuit. It was a third win for Walsham (Milan, Ho Chi Minh City, Beijing) alongside the second place she secured in Seoul, but Laura Manninen remains on top of the overall rankings.

The next race will take place at Two Shanghai IFC on 20th October. Walsham is also course record holder at that 1,460-step tower, and she will be expected to repeat her 2018 win.

Advertisements

Heading into the latter part of 2019 the UK stair racing season is winding down, but there’s still one big event left to sign up to.

The NSPCC Gherkin Challenge has been running for over a decade and remains one of the biggest and best stair climb events in the UK.

Read on to find out all the key info on the NSPCC Gherkin Challenge 2019, including who might be in contention to set a new course record.

The NSPCC Gherkin Challenge

The Gherkin

What is it?

This challenging, charity stair climb event from the NSPCC returns for it’s 11th edition this year, giving runners the chance to climb 1,037 steps to the top of The Gherkin (aka 30 St Mary Axe). Entry is £20, with participants asked to commit to raise £250 sponsorship. Or, you can pay £149 upfront and forget about the fundraising.

Why should I do it?

Firstly, it’s an excellent cause and charity that deserves support. The NSPCC is the UK’s leading children’s charity and runs numerous projects to help safeguard youngsters and prevent abuse.

Secondly, the Gherkin Challenge is the second-biggest stair running event in the UK – after Vertical Rush – which makes for a great atmosphere on the day. The NSPCC have been running this successful event for over a decade now meaning they have a lot of experience about what works and how to put on a fun and exciting event.

Finally, this promises to be a competitive event where some of the best UK tower runners will be looking to break records. If you’re keen to test yourself against some of the top men and women in the country, this is one of the last chances you’ll get to do it in 2019.

Italy’s Fabio Ruga set the men’s course record of 4:07 back in 2010. Could Ruga’s time, or Rich Sirrs’ UK record of 4:23 set in 2015, be under threat?

Competition in the men’s stair races in the UK has really stepped up a level this year, with Mark Howard and Laurence Ball pushing the limits. Either man could well be capable of challenging those times.

The current women’s record of 5:33 is held by British stair running sensation, Sarah Frost. She is anticipated to demolish that time in October, so you could be there to witness history!

It’s definitely not one to be missed.

When is it?

Sunday 27th October 2019 at The Gherkin, 30 St Mary Axe, London EC3A 8EP

How do I sign up?

Gherkin Challenge 2019 registration

Check out our 2020 race calendar for a full list of upcoming stair climbing events in the UK.

Sarah Frost smashed her own course record at the Broadgate Tower Run Up last Saturday to win the London leg of the Vertical World Circuit.

The British athlete held off competition from a loaded field of international stair climbers to reach the top of the 877-step tower in 4:40.

‘I feel amazing right now,’ Frost said at the top of the building in the City of London. ‘My plan was to forget what everyone else was doing and focus on my own goal which was breaking the five-minute barrier.’

‘My training must have paid off because I smashed it. I’m so very happy to be at Broadgate, a really special race for me because I train here and it’s so great to have the VWC here as well, bringing in lots more elite athletes. I’m already looking forward to the next race.’

View this post on Instagram

Accurate depiction of me, trying to cope with the current heatwave, work and the London Underground 🚇🌇😩 Still can’t stop smiling after #tmrunup2019 at the weekend though. In the process of planning my next set of races! Training with @tm_towerrunners is about to get even more serious! You know, once I can pick myself up off the floor. 📷 by @bensnapsstuff, who can even manage to make finish line collapse on the floor shots look good! #towerrunning #towerrunninguk #totalmotion #totalmotiontowerrunners #stairrunner #stairrunning #verticalrunning #towerrunner #lovestairs #takethestairs #run #runup #runners #runningmotivation #cardio #fitness #BroadgateTowerRunUp #TBTRU19 #london #skyscraper #londonrunners #VerticalWorldCircuit #VWC19

A post shared by Sarah Frost (@sarahchaneyfrost) on

Frost’s previous record of 5:04 was also bettered by four other women, with three of them dipping under five minutes.

Yuko Tateishi (JPN) was second in 4:52, while Anais Leroy (FRA) took third in 4:55.

Watanabe destroys men’s record

Japanese tower runner Ryoji Watanabe took an incredible 17 seconds off the previous men’s course record as he stormed to victory in 3:41.

Watanabe’s victory brings him up to fifth position in the current VWC rankings, and follows on from his win last month at One World Trade Center in New York.

‘As London is quite far from my country, Japan, I’m very happy to win the Broadgate Tower Run Up,’ Watanabe said at the finish. ‘I’m also very excited to have won two races of the 2019 Vertical World Circuit. Because the course was shorter than other VWC races, it was difficult for me to adjust during the race, but I was able to prepare the strategy for London after my New York win and perform well. I’ll be doing my best to win the next VWC race in Beijing in August.’

British newcomer Laurence Ball continued his incredible start to tower running by taking second place in 4:00.06.

Ball won his debut tower race at the Walkie Talkie Building back in March, and followed it up with a fourth-place finish at Vertical Rush two weeks later.

This great video captures some of the action from the day.

Full Broadgate Tower Run Up results

2019 vert winners

Piotr Lobodzinski and Suzy Walsham won La Verticale de la Tour Eiffel for the fifth time in a row last Wednesday (13th March).

Lobodzinski took victory in 7:53.97, the only sub 8-minute time on the night. In the women’s division, Australian Suzy Walsham was a clear winner in 10:16.57.

Harsh conditions in the French capital had an impact all around and finishing times were generally slower than in previous editions of the event, which was in its fifth year.

The expected close competition for Lobdodzinski from Christian Riedl didn’t materialise, as the German finished third in 8:46.98.

Riedl finish

Christian Riedl takes 3rd place at La Verticale de la Tour Eiffel 2019

His time was just bettered by Austrian Jakob Mayer, who finished in 8:44.31.

Jakob Mayer finish

Second-placed finisher Jakob Mayer

Lobodzinski was the last to run. With the heavy winds in Paris affecting most runners adversely throughout the night, the Polish world champion’s time was not expected to be particularly fast, even though, as the only man to have won La Verticale since it began in 2015, he had never finished slower than 7:56. But despite his rivals nearly all running slower than usual, he maintained his perfect record of sub 8-minute finishes by reaching the top of the 1,665 steps of the Eiffel Tower in 7:53.97.

2019 Verticale mens podium

Christian Riedl, Piotr Lobodzinski, Jakob Mayer (l-r)

Unstoppable Walsham wins again

Suzy Walsham proved once again she is a practically invincible force on the stairs with an incredible fifth straight win at the Eiffel Tower.

With China’s Muhua Jian unable to make it to the start line, Walsham’s expected strongest competition was missing, but with the harsh weather and the Australian star’s preparation seriously hampered by injury, there was still the chance that Dominika Wisniewska-Ulfik might push Walsham hard.

As it happened it was Walsham’s fellow Australian, Alice McNamara, who came closest. She finished second in 11:26.36.

McNamara finish

Alice McNamara reaches the top in the second fastest time

Dominika Wisniewska-Ulfik took third for the second year in a row, with a finishing time of 11:28.74.

wisniewska-ulfik finish

Poland’s Wisniewska-Ulfik finished third for the second year in a row

 

You may also be interested in:

Mark Sims finally secured a win at The Christie Tower Run in Manchester this past Sunday.

Having finished second at the event in 2017 and 2018, the Liverpool-based Sims took victory at the city’s 798-step Beetham Tower with a winning time of 4:29.

Beetham Tower

Beetham Tower in Manchester

David Harris had laid down a solid marker of 4:33 when he ran in the event’s 1pm wave, setting a massive 25-second PB in the process.

Sims followed at 2pm, knowing the time he had to beat and duly did so with four seconds to spare. Matt Wellock rounded out the podium with his 5:02 finish.

The Christie Tower Run 2019 Mark Sims winner

In the women’s division, Spanish runner Marta Cosp set an event record with a winning time of 5:36. Cosp was followed by the previous event record holder Sonja Shakespeare in 5:55, while Elaine Battson was third in 6:03.

Marta Cosp Christie tower run

Marta Cosp with team mate Oliver Llewellyn-Smith

Highly experienced on the track, with a solid university and club athletic career behind her, Cosp produced a brilliant run to take 27 seconds off the time she set in 2018, which earned her third place that year.

Full results for The Christie Tower Run 2019.

The Great Ormond Street Hospital Walkie Talkie Tower Climb returns on Saturday 2nd March 2019.

Following a successful first event at the building last year, the team are back again to pit runners against the challenge of 36 floors and 828 steps, in a left-turning staircase that is perfect for fast times and will make the ideal practice/warm-up race for anyone who’s signed up for Vertical Rush.

Sign up now, or read on to find out a bit more about the event.

walkie_talkie_building_01

Competitors will be treated to amazing views from the top and a celebratory drink in the popular Sky Garden, Europe’s highest roof garden. Add to that a technical t-shirt for each runner and a glitzy medal, and you have a brilliant event for a great cause.

WALKIE TALKIE SKY

The race finishes in the beautiful Sky Garden, with a panoramic view around London

Last year’s event was won by David Harris in 4:53, while the fastest woman on the day was Sarah Frost in 5:17. A sub 5-minute time for the men and a sub 5:30 for the women will be the key benchmarks for those keen tower runners looking to clock really fast times on the day.

But of course the event is wide open to all, no matter what fitness level. Last year over 250 people took part and GOSH will be hoping to get even more runners than that up the stairs next month.

All the money raised from the event will help fund groundbreaking research, advanced equipment, children and family support services and the rebuilding and refurbishment of wards and medical facilities at Great Ormond Street Hospital.

The hospital provides a massive lifeline to sick children and their families. 619 children and young people from across the UK arrive at Great Ormond Street every day. All the doctors, nurses and staff there push themselves every day to provide the best care possible, but they can’t do it alone. Which is where you come in.

All the details and the registration link for the event can be found on the GOSH Walkie Talkie Tower Climb event page. We hope to see lots of you there.

La Verticale de La Tour Eiffel 2019 is just five weeks away and the excitement is building for the biggest race in the European tower running calendar.

The fifth edition of the event, which takes place on the evening of Wednesday 13th March, has a strong line up of some of the best tower runners in the world. In the women’s division, four-time winner Suzy Walsham is back to defend her title. Alongside her in Paris will be 14 others looking to do the impossible and unseat the Australian.

Read on to find out who’s who in the elite women’s division at the 2019 La Verticale de la Tour Eiffel.

The Eiffel Tower stair race has come a long way from its early beginnings in 1905 and 1906.

MMe Baube

Mme. Baube, winner of the Eiffel Tower stair run in 1906

The latest version of the race began in 2015 and year-on-year it’s packed full of athletic talent from around the world. Just 15 women were selected to compete in the elite race at the 2019 edition. Read on to find out who they are.

La Verticale de la Tour Eiffel winners and course record

2018 – Suzy Walsham (10:02)

2017 – Suzy Walsham (9:34 – course record)

2016 – Suzy Walsham (9:48)

2015 – Suzy Walsham (9:44)

Eiffel-Disco_GettyImages-534953254

Suzy Walsham – Australia

Suzy Walsham La Verticale 2018

The 2018 world champion has won every edition of this event since it began in 2015. At the start of the year she recorded her 100th tower running victory, in 12 years of competing on the stairs, and she is expected to make it 101 wins with this race. There are only a few stair runners in the world who can really compete with Walsham when she’s running well and none of them will be in Paris. It will be a big upset if she doesn’t make it five wins in a row.

@suzywalsham

Dominika Wisniewska-Ulfik – Poland

ulfik

Wisniewska-Ulfik will be one of Walsham’s closest rivals on the night. The Polish star finished second at La Verticale in 2016 and third in 2018 and has a personal best of 10:32 at the tower. She was ranked fifth in the world at the end of last year, and finished fourth at the World Championships. With multiple wins and podium finishes at towers around the world, she is highly experienced. Beating Walsham will be too tall a task, but expect to see Wisniewska-Ulfik finish in second or third position.

Alice McNamara – Australia

alice Mc

A two-time world rowing champion and winner of the 2011 Empire State Building Run-Up and 2016 Taipei 101 Run Up (among plenty of other wins), McNamara is a serious force on the stairs. She beat Walsham in that ESBRU victory eight years ago, but hasn’t had much success against her compatriot in recent times. She made her debut at La Verticale last year, finishing fourth in 11:09. She has the potential to finish on the podium, but it will probably be too tough a task given some of the other women in the race.

@_alice_mac

Muhua Jian – China

Muhua Jian

Along with Wisniewska-Ulfik, the Chinese youngster is likely to be Walsham’s biggest competition in Paris. Jian has improved a lot in 2018 alone and has begun to close the gap between her and the top women. In May she was fifth at the World Championships, but by October she was just 14 seconds behind Walsham at the Shanghai IFC. In December she was once again close to the Australian, finishing second to her at the TWA Tour Final at the Shanghai Tower, which earned her third overall in the final Tour standings. Bet the house on her getting somewhere on the podium, but first place might be just out of reach.

Anais Leroy – France

anais leroy

A relative newcomer to the sport of tower running – although a long-time quality runner on the track and in cross country – Leroy has already made an impact. She was fifth in her La Verticale debut last year, with a time of 11:18. She finished off a very successful 2018 with a win at the Lilleurope Tower, so should be coming into the 2019 season with confidence high. A solid shout for another 5th-place finish, if not better.

@anais__leroy

Iwona Wicha – Poland

Iwona Wicha Rondo

The Polish star will be making her La Verticale debut in March. Wicha has loads of international race experience, with wins and podium finishes over the last few years. She finished 7th at the 2018 World Championships, ahead of many of her Paris rivals, so expect to see her well inside the top 10 and likely challenging Anais Leroy for fifth place. Wicha trains with tower running world champion and four-time La Verticale winner Piotr Lobodzinski, who happens to be her husband, so will be able to tap into his extensive knowledge of the course and how best to approach it.

@zyciezpasja

Amandine Bertrand – France

Amandine Bertrand

Another top French athlete who will be flying the flag for the home nation on March 13th. Wins and podium finishes throughout 2018, coupled with a decent showing at the World Championships in Taipei last May, should have Bertrand feeling confident about beating the 12:00 time she set at her La Verticale debut last year, which earned her 7th place.

@amandine.20.bertrand

Vanja Cnops – Belgium

cnops

The Singapore-based Belgian was 8th at the World Championships last year, finishing ahead of some well-established runners, such as Brooke Logan and Christine Soskins, both of whom have competed well at previous La Verticales (Logan 5th in 2016, Soskins 7th in 2017). She has some good track times, too, with sub-17 5km and 35-minute 10km PBs. It bodes well for Cnops and she could well produce a sub 11:40 run in Paris, which should put her in contention for a top six finish at least.

@vanjacnops

Cristina Bonacina – Italy

bonacina

Winner of the Towerrunning World Cup in 2011, Bonacina is a highly experienced tower runner with a full spread of wins and podium finishes at venues around the world. She’s well familiar with the Eiffel Tower, too, having raced in the first three editions of La Verticale. If she can get close to her personal best of 11:45 (2015) she’ll be in with an outside shot of entering the top seven, but realistically a top-15 finish is more likely.

@cristina_bonacina

Sarah Frost – Great Britain

sarah frost

The leading UK tower runner at the moment with a host of wins and course records in her home country under her belt, despite a relatively short time in the sport. Already an established force on shorter courses, Frost is making her debut at La Verticale. She’s not massively experienced at this sort of distance, in comparison with her leading rivals in Paris, although she is course record holder at London’s 1,250-step Leadenhall Building and has raced the 2,700-step Valtellina Tube. Expect to see her potentially challenging for 6th, 7th or 8th position, but getting inside the top five will be tough given the strong field of more experienced runners.

@sarahchaneyfrost

Maria Elisa Lopez Pimentel – Mexico

MelisaPML

Winner of the sprint, and second in the vertical mile, at the competitive Dallas Vert Mile event in January, Lopez Pimentel has had a great start to 2019 and is among the strongest women in the lineup for La Verticale. She made her debut at the event last year and finished sixth in 11:50. Impressive performances over the last 12 months, at home and abroad, brought her up to sixth in the final 2018 world rankings. She’ll be keen to push into the La Verticale top five this time around, but she’ll need a massive personal best performance to make it onto the podium.

@melisapml

Laurie Phai – Cambodia

Laurie Phai

A former professional table tennis player with the French national team, Phai transitioned to running in 2013 and has been competing at a decent level since, primarily in trail races. Her 2019 schedule is packed full of events, but La Verticale is the only tower run. She represents Cambodia, the country of her father, at the marathon distance and is hoping to break that country’s national record of 2.59 when she runs at the Berlin marathon in September. Hard to know what to expect from her, but would be surprised by anything much in advance of 10th position.

@lauriephai

Sonja Shakespeare – Great Britain

29389048_1959646880953281_2167019538674089984_o

Shakespeare debuted at La Verticale last year, finishing 12th in 12:38. She’s picked up a lot of tall tower race experience since then, competing in New York, Shanghai, Moscow, Hong Kong and more, so will be looking to push her time down into the low 12-minute range, which will hopefully be good enough to break into the top ten.

@sonjashakespeare

Laure Chardin – France

Laure Chardin

Chardin hasn’t been tower running for very long, but has had an impressive start to her career on the stairs, making it onto the podium at races around France. She finished in 11th position at La Verticale last year with a time of 12:37.

Kamila Chamanicova – Slovakia

Kamila Chomanicova

The Slovakian athlete finished in 20th position at her La Verticale debut last year with a time of 14:14, and she’ll be looking to finish in under 14 minutes this time around. Having picked up lots of experience at a number of international races in 2018, it should be possible.