Posts Tagged ‘2020’

The Empire State Building Run Up is the longest continuously running stair climb event in the world, and in 2020 it returns for its 43rd edition.

High on the wish list for probably every stair climber out there, the ESBRU is frustratingly difficult to get into, with some climbers applying year-on-year and failing to get a spot.

Read on to find out what we know so far about the 2020 edition.

When is the Empire State Building Run Up (ESBRU) 2020?

The 43rd edition of the Empire State Building Run-Up will take place on Tuesday 12th May 2020.

Like the similarly iconic Eiffel Tower Stair Climb, the event is run at night, with competitors setting off from 8pm, to as late as 10pm in previous editions.

EmpireStateBuildingAdmission
How to enter the Empire State Building Run Up (ESBRU)?

Entry to the ESBRU is through an open lottery system. Entry fee, which is taken if you are selected in the lottery, is $125 (approx.).

There are also charity slots available each year, but the minimum fundraising requirement for these is pretty steep, so you might have to get friends and family to dig deep if you go down that route.

The number of available places has dropped a fair amount recently, so it will be interesting to see how many spots are made available for the 2020 edition.

Empire State Building Run Up 2020 lottery registration

The ESBRU registration page usually goes live a few weeks before the registration portal itself opens.

Expect the registration portal to open around early/mid February.

We’ll be checking in with NYC Runs regularly and bring you news of registration as soon as it’s available.

What is the Empire State Building Run Up?

The Empire State Building is the historical home of tower running in the USA. The event was created by Fred Lebow in 1978, who also organised the first New York City marathon back in 1970. Learn all about the background to the event by reading the first installment in our series on the history of the Empire State Building Run-Up.

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The race involves a climb up 1,576 steps (86 floors) to the viewing deck at the top of the building, usually ending outside when the weather permits.

Having been run by the New York Road Runners (NYRR) for years, the ESBRU is now organised by NYC Runs.

The winners list for the ESBRU reads as a who’s who of tower running greats. From Terry Purcell, Cindy Harris and Thomas Dold to Darren Wilson, Christian Riedl, Piotr Lobodzinski and the incredible course record holder Paul Crake, the ESBRU podium has been topped by most of the best athletes to ever climb the stairs to the top of a tower.

Ten-time winner Suzy Walsham is in a league of her own at the venue, although it’s Austria’s Andrea Mayr who holds the women’s course record of 11:23, which she set back in 2006.

Walsham ESBRU 2019

Suzy Walsham made it a record ten ESBRU wins when she took victory in 2019

Empire State Building Run Up Records

Fastest times

Paul Crake (AUS) – 9:33 (2003)

Andrea Mayr (AUT) – 11:23 (2006)

Most wins

Suzy Walsham (AUS) – 10

Thomas Dold (GER) – 7

Eiffel tower at night

La Verticale de la Tour Eiffel is one of the most prestigious stair running events in the world and in 2020 it returns for its sixth edition.

With just 130 entry spots up for grabs, with 40 of those set aside for elite athletes, competition just to take part is fierce. But the Eiffel Tower stair race is one of the best in the world and a joy to take part in. So if you’re free in March and want a challenge it’s well worth applying.

Read on to find out when the race is and how to enter.

When is the Eiffel Tower stair race 2020?

The sixth edition of La Verticale de la Tour Eiffel will take place on Wednesday 11th March 2020 at the Eiffel Tower in Paris, France.

The event will start at approx. 8pm (local time) with amateur runners setting off first at around 8.10pm. The first athletes in the elite wave will likely set off around 9pm.

Note: the race format for the 2020 edition of La Verticale de la Tour Eiffel has changed from the traditional climb up 1,665 steps to the top of the tower.

It will now involve two qualifying runs of 665 steps and then a final run for the fastest 10 women and 20 men, again up 665 steps.

Read our announcement for more details on the changes for 2020.

La verticale de la tour eiffel 2020

How to enter La Verticale de la Tour Eiffel?

The pre-registration process is now open at verticaltoureiffel.fr where you should find answers to all your questions.

81 places are available for amateur athletes who will be selected via a lottery.

  • In order to be considered for the lottery you have to fulfill some pre-selection criteria, such as proof of participation in a stair race over 700 steps, or completion of a 10km road race in under 50 minutes, within the past two years.

40 places are set aside for elite athletes from stair racing, trail running and road racing, selected by a panel of judges.

  • When you pre-register you are asked to select elite or amateur entry. A panel of judges will select 40 elite runners from those who’ve applied. Those who aren’t selected will go into the lottery for amateur spots.

10 people will be selected by the event organisers as wildcards.

  • In order to be considered for one of these wildcard spots you’ll have to submit a letter explaining why you should get one. Historically they’re reserved for event partners, celebrities, disabled athletes or people who’ve overcome the odds to make it to the event. Even if you don’t think your ‘story’ is compelling enough, it’s still worth submitting a letter anyway, in case you don’t get picked in the lottery. You never know.

It costs €10 to register and if you’re selected you’ll then have to pay an additional €50 to secure your place. You’ll also need to make sure you provide a signed medical certificate to clear you to participate.

The registration portal will close on Friday 6th December.

The elite selection will be completed on 17th December and the draw for the amateur places will happen on 19th December.

What is the Eiffel Tower stair race?
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Five-time winner Piotr Lobodzinski

The Eiffel Tower is the historical home of tower running. The first recorded tower race in the world took place there in 1905 and a second event was held in 1906.

Decades later, in 1995, another stair race was held. This time a select group of world-class French athletes from various disciplines battled it out for top spot.

After a 20 year hiatus, stair climbing returned to the tower again in 2015, when the first edition of La Verticale took place.

The modern race involves a climb up 1,665 steps to the third platform of the Eiffel Tower; considerably more than the very earliest editions that covered around 730 steps to just the second platform.

The race has had only two winners. Suzy Walsham (AUS) and Piotr Lobodzinski (POL) have both won the event five times in a row. They’ll aim to be back in March to see if they can make it six on the trot.

Looking for a race in the UK? Check out our UK tower race calendar 2020 to find out what events are on near you.