Archive for the ‘Upcoming Events’ Category

The UK tower running race calendar explodes back into life again in the coming months, after a relatively quiet summer. We run through four of the best stair climb races to sign up for this coming September and October.

1. Upslide Down

The winding stairs and slide of the unique ArcellorMittal Orbit

What is it?

This is the third and final run of this exciting new event for 2017, following its two successful runs in June and July. It’s a 455-step climb up the iconic ArcelorMittal Orbit in London’s Queen Elizabeth Olympic Park, followed by a hair-raising slide down the helter-skelter that’s been erected around the UK’s largest sculpture.

If you’ve been watching the World Athletics Championship over the past fortnight you’ll no doubt have seen images of the towering structure. If you were fortunate enough to be in the stadium, you might even have seen it peering over the top of the London Stadium.

Why should I do it?

It’s a fantastic opportunity to fuel your own athletic ambitions in the Olympic Park, and 455 steps is a great entry-level distance. If you’ve been debating doing a stair climb, but have been put off by the height of taller buildings, then Upslide Down is an excellent choice. The height is suitable for all fitness levels and the relatively shallow steps should prove slightly less demanding than some of the steeper steps you’ll find in other UK towers. What’s more, unlike most UK stair races, there’s no fundraising requirement for this one so you can pay your fee (£30 individual, or £28 pp for a team of 5) and just race.

It’s also a unique race in that the stairwell is built around the outside, curling its way up to the top of the sculpture. So, you get excellent views on the way up and exposure to cooling air that can delay you getting overheated, plus you don’t have to worry about taking any landing turns – because there aren’t any.

Then there’s the thrill of a fast-paced slide down the helter-skelter that’s been erected around the outside, which definitely offers more bragging rights and conversation opportunities than a bog-standard lift ride to the bottom.

When is it?

Wednesday 20th September – 6.30pm and 7.30pm waves – ArcelorMittal Orbit, Queen Elizabeth Olympic Park, London, E20 2AD

How do I sign up?

Upslide Down registration

2. Spinnaker Tower-thon

Emirates Spinnaker Tower, Portsmouth

What is it?

An extremely well-run, and well-established, stair climb at Emirates Spinnaker Tower in Portsmouth. It’s 530 steps up a unique, triangular staircase and is usually less than £20 to enter.

Why should I do it?

First off, we love the vibe at this event. All the staff are very friendly and welcoming and it’s usually brilliantly organised. They are very accommodating of regular tower runners, so you should be able to take a look at the stairwell before the event and will also get a clear run up the stairs at the front of your wave if you ask for one.

While there’s no denying the 530 steps to the top are demanding, there are still far fewer than most stair climbs in the UK, so the Tower-thon makes for a decent entry-level race. It’s always a very competitive event at the business end of the standings, and is one of the more popular stair climbs among UK stair climb regulars. Times have been getting faster and faster in the last few years here, so it’s a good venue to try and measure yourself against some of the quickest UK male and female stair climbers.

There are usually considerably less people at the Emirates Spinnaker Tower-thon than you’ll find at big London races. This makes for a friendlier environment at the top, where you’ll find elites and first timers chatting and cheering on finishers well after they’ve finished their run.

Finally, entry is usually very reasonably priced and there is no fundraising required. A win-win.

When is it?

Sunday 8th October – Emirates Spinnaker Tower, Gunwharf Quays, Portsmouth, PO1 3TT

How do I sign up?

Spinnaker Tower-thon registration

3. Step Up: ellenor’s Tower Run Challenge

The 33-floor Broadgate Tower in London

What is it?

A challenging, charity stair climb up the 877-step Broadgate Tower in the City of London. Early bird entry of £20 is available until 31 August, and after that the fee rises to £25.

Why should I do it?

It’s hard to get into one of the big London towers for a race without committing to fundraising a sizeable minimum amount of money for a charity. The minimum for this event is just £87, which is definitely manageable. The money you raise will go to helping a brilliant charity that works to support people with a terminal illness and their families.

Broadgate Tower is one of the big London towers and is a great venue to climb. What’s more, this event is being organised on behalf of Ellenor by Total Motion Events. They are the leading stair race organisers in the UK, so you’re pretty much guaranteed an excellent day out, with accurate results and complete attention to detail.

When is it?

Saturday 14th October – Broadgate Tower, 201 Bishopsgate, London EC2M 3AB

How do I sign up?

Step Up: ellenor’s Tower Run Challenge registration

4. MHA Radisson Blu Hotel Stair Climb Challenge


What is it?

A super-sprint event up the 300-step Radisson Blu Hotel in central Bristol.

Why should I do it?

Firstly, it’s only £10 to enter, plus a commitment to fundraise a minimum of £50. That’s very reasonable for a UK stair climb.

Secondly, this is the only stair climb event (we know of) in the West Country. So, if you live down that way this is your best chance to do a stair race without having to worry about a trip to London or beyond.

Thirdly, it’s the shortest race in the calendar this year by quite a few steps, which makes it a unique offering. Sprint races ask many different questions of your fitness and technique than longer climbs, and if you’re a regular tower runner this will challenge you in new and varied ways.

Finally, there are prizes for the fastest climbers so if you fancy yourself a speedster it’s worth heading to Bristol to try and claim them.

When is it?

Sunday 15th October – Radisson Blu Hotel, Broad Quay, Bristol, BS1 4BY

How do I sign up?

MHA Radisson Blu Hotel Stair Climb Challenge registration

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The 2017 UK Tower Running Championship is now well underway, with the first three races already completed. We catch up with all the action from the past couple of weeks.

Beetham Tower Run, Manchester, 2017

The first race was held on 26 February at Beetham Tower, Manchester where a hotly anticpated battle between reigning UK champion Mark ‘The Marauder’ Sims and Slovakia’s Patrik ‘The Nitra Nitro’ Schneidgen – newly resident in the UK- didn’t disappoint.

Schneidgen managed to set a new course record (4.17) at the 798-step venue and also logged his first win over the ever-strong Sims, who finished in 4.29. Full results here.


‘The Nitra Nitro’ Patrik Schneidgen celebrates his victory at Manchester’s Beetham Tower

Conquer the Broadgate Tower, London, 2017

The following weekend, 4th March, the action was in London at Broadgate Tower. Again it was Schneidgen and Sims who went head-to-head for top honours. Sims had defeated the young Slovak track star twice before at the venue in the City of London, but buoyed by his victory in Manchester, Schneidgen entered the race with supreme confidence.

He managed to take another win, in a time of 4.21, with Sims a mere four seconds behind. You can read a full account of that event from race organisers Total Motion Events. Full results here.

St George’s Tower Run, Leicester, 2017

Last weekend, 11th March, saw race three of the UK championships in Leicester. The sprint event, at the 351-step St George’s Tower, drew in some well-known European tower runners, including Rolf ‘The Wanderer’ Majcen. With Schneidgen racing in Poland on the same day, it was a perfect chance for Mark Sims to make up some lost ground and win again at a venue he dominated at last year.

Not only did he manage to hold off a strong challenge from Spain’s Christian Lopez, he also broke his own course record (which he set at the venue’s inaugural race last year) by three seconds, finishing in a time of 1.32. Full results here.

Mark Sims stair climber

Two-time UK champion Mark Sims toasts his new course record at St George’s Tower in Leicester

UK Tower Running Championship 2017

In its third year, the UK Tower Running Championship has a simple format and is open to all UK residents. Each race in the series has points on offer, ranging from 40 for the winner down to 10 for tenth place. The full breakdown of points in descending order is: 40, 32, 26, 22, 20, 18, 16, 14, 12, 10.

The person with the mosts points accumulated at the end of the series is crowned UK champion.

Year on year we have added more races to the championship. In 2015 there were four races, in 2016 there were six, and for 2017 we hope to possibly top that. At the time of writing we have had three races, with one more definitely in the calendar for September. We will be adding more races as they are announced and you can track which events are part of the UK championship series by following our regularly updated UK stair race calendar.

You can see the current standings in this year’s championship below.

Screen shot 2017-03-14 at 12.00.19 AM

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The third installment of the UK tower running championship begins in just under two weeks time on Sunday 26th February with The Christie Tower Run at Beetham Tower in Manchester.


Beetham Tower, Manchester

The first race of the planned six-race series starts at the tenth tallest tower in the UK and is hosted by The Christie Charity. Two-time UK champion, and current course record holder, Mark ‘The Marauder’ Sims will be there on the day to begin the defence of his title, as he seeks to make it three championship wins in a row.

He will be challenged by Slovakia’s Patrik ‘The Nitra Nitro’ Schneidgen aka ‘Mr Guinness’. The two standout stair climbers have had a number of head-to-head battles over the last 16 months, with Sims coming out on top in each race. But sprint specialist Schneidgen will surely welcome a race at the 798 step Beetham Tower. Having run Sims incredibly close at last year’s Total Motion Events Broadgate Tower Run Up (877 steps), he will fancy his chances of an upset in Manchester.

Sims, however, is a man for all occasions. It was not by chance the Liverpool-based tower runner found himself in the world’s top-20 at the end of last year. His times and conditioning have been improving year-on-year. He will be determined to secure his status as arguably the greatest stair climber the UK has ever seen by making it three championship titles in a row. With a solid performance at The Climb to Abu Dhabi race last month, Sims is obviously in good shape heading into the domestic season.

The Christie Tower Run will see stair climbing return to the north of England for the first time since 2014. We know there are fast guys in Lancashire, Yorkshire, Merseyside and beyond. Personal trainer Peter Hopson is still record holder at Bridgewater Place in Leeds. Will he be racing in Manchester? Will the event attract some new talent to the UK tower running scene? Can the dominance of Mark Sims be broken by some as yet unknown athlete?


There is still time to sign up to take part in The Christie Tower Run. The event is open to people of all abilities and there is no qualifying criteria for entry in the UK championship. The top ten finishers will be awarded points and they will carry those into the remaining races of the championship. The athlete with the most points at the end of the year will be crowned 2017 UK tower running champion.

Like us on Facebook for updates on results and upcoming events, plus all you need to know about tower running here in the UK.



If you haven’t put in the training you won’t be winning anything, but fitness aside there are a few things to know that could give you a bit of an edge on the day. Vertical Rush is organised by the charity Shelter and is one of the most popular and well established stair running races on the UK calendar. Last year it had almost 1,200 participants, which leads to our first tip.

Get There Early

To facilitate the large numbers of runners, the day is split into hourly waves with the first going at 7.30am and the last at 4.30pm. From experience there is less hype and razmatazz early in the morning, which will allow you to keep focused on the task at hand. The later sessions have press, cameras, filmed warmups and more standing around in the early March cold. Plus the later you leave it the more hands pass along the bannisters and the greasier they get. There also seems to be less people in the earlier waves, which leads into the second tip.

Would Boris and his horn help keep your head in the game?

Would Boris and his horn help keep your head in the game?

Get To The Front

Unlike at other races around the world, UK races don’t usually have a designated ‘elite’ start. If you email in advance and express a desire to start at the front, it will be accepted, but nobody will actually be on hand to ensure you are brought to the front of your wave of runners. This is certainly the case for Vertical Rush, where the people involved with registration are not the ones bringing you through to the start. The onus will be on you to get to the front. At Vertical Rush the registration desk and bag drop are in a separate building to the stairs. You will be led a short walk outside between the two buildings and into a small basement type area with a central pillar. The entrance to the stairs is through a door on the right hand side as you walk into the ‘holding area’. Get in line immediately. An organiser will give a brief talk and then point to the start line, after which a slight rush happens, as people queue up. If you are not in position, you will likely end up several dozen places back and be faced with the task of passing plodders on the way up.

Another reason to start at the front is the haphazard staggering of runners. At previous events, runners should have been spaced by a minimum of 5-10 seconds. This does not happen, and it is not uncommon for the excitement to overcome some people and for them to just pour onto the stairs in groups. If you are not at the very front, or at least in the first five, you will almost certainly lose precious seconds on the early floors as you weave past others and wait for the numbers to space out a bit.

The madness of a mass start at one of the earlier Vertical Rush events

The madness of a mass start at one of the earlier Vertical Rush events.

Details About The Stairs

This may not matter to most, but certainly matters for some, so is worth mentioning. The stairwell at Vertical Rush is left turning and goes up in blocks of nine steps. Each floor should be numbered so you can keep a check on your pacing. The railing is flat topped, which can make gripping slightly uncomfortable, but does curve nicely at the landing, making turns fairly smooth.

Interested in taking part in a tower running event? Check out our partners Total Motion Events or our race calendar to find out what events are happening near you.