Posts Tagged ‘Recovery Systems’

Tower running world champion Suzy Walsham sat down for a chat with Coach Mike from Recovery Systems and it’s a great insight into the approach and attitude of the world’s number one stair runner.

In it Suzy discusses her earlier career in cross country and track and field, injuries and resilience, pacing for stair races, and how she makes use of cross training. There’s lots of good stuff in this chat, and it’s well worth a watch.

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