Posts Tagged ‘Suzy Walsham’

Suzy Walsham ESBRU

Suzy Walsham is one of the greatest tower runners of all time, so who better to hear from to find out more about the sport of stair climbing?

In this episode of the excellent Everyday Running Legends podcast, Suzy chats with Brodie Sharpe and discusses her journey from an elite track and field career to stair climbing super-stardom.

The episode also covers how she trains for a tower run, the differences between stair running and flat running, and her tips for those looking to start out in the sport.

Click the link below to listen to the full podcast:

Everyday Running Podcast – Reaching the top of the world in tower running with Suzy Walsham

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Pyramidenkogel-Aussichtsturm

Britain’s Sarah Frost took third place at the Pyramidenkogel-Turmlauf in Keutschach, Austria on Friday afternoon.

The British number one reached the top of the distinctive tower’s 441 steps in 2:45.04 to continue her impressive run of form in 2019.

‘It was a better result than I expected, so I am super stoked’, said Frost.

‘There’s still a large gap between myself and the legends of Windisch and Walsham, so I can’t wait to get back to training in London – lots of work to do to catch up.’

Austria’s Veronika Windisch, who set the course record at the inaugural event in 2018, returned to take the narrowest of wins ahead of Australia’s Suzy Walsham.

Windisch clocked a winning time of 2:36.42, while world number one Walsham finished agonizingly close in 2:36.68, to claim second.

Walsham followed the race with a ski jump run-up at the Red Bull 400 event in Planica, Slovenia on Saturday, where she finished fourth overall.

Sarah Frost is set to return to action on home soil at next month’s NSPCC Gherkin Challenge, where she is hotly tipped to break her own course record.

Valentina Belotti 2019

Valentina Belotti set a new course record on her way to victory at the Valle Camonica Vertical in Malegno, Italy on Saturday (31 August).

The in-form Italian was untouchable as she climbed the 2,975 steps (with 750m of vertical gain) in a new record of 25:51, taking a massive 1:20 off the previous best time.

The victory made it two wins from two races (plus two course records) in just seven days for the 2009 world mountain running champion.

It followed her stunning victory the weekend before (24th August) at the 1,704-step Ostankino Tower in Moscow. There she set a new course record of 10:54, easily beating a stacked field of international tower runners that included the world number one Suzy Walsham (second in 11:40) and American Cindy Harris (third in 12:46).

ostankino-tower-tour

The Ostankino Tower in Moscow

Belotti has become a dominant force on the emerging Italian outdoor stair climbing scene. Last year she won at the 535 in Condotta event in Moio de’ Calvi, in similarly dominant fashion. She is now taking this form back indoors more consistently now, securing wins and podium places around the world.

It’s somewhat of a renaissance for the mountain running star. A four-time winner at Taipei 101 (2011-2014) with multiple VWC stage wins to her name as well during that period, Belotti was the dominant force on the global tower running scene in the early to mid-2010s.

She focused her athletic endeavours elsewhere for a few years, popping up occasionally for races, but not committing fully to the stair running circuit.

However, in 2018, her second-place finish at the tower running world championship event at Taipei 101 heralded the return of one of the best stair climbers ever.

If Belotti can maintain this type of form throughout the winter and into the World Championship year of 2020, she may prove to be the greatest challenge to the dominance of reigning world champion Walsham.

China Wing HOtel

Suzy Walsham took victory at the China World Summit Wing Beijing for a seventh straight time on Saturday.

Walsham, the course record holder at the 2,041-step tower, reached the top in 11:59 to secure maximum points in the Beijing leg of the 2019 Vertical World Circuit.

The reigning world champion led from the claxon, eventually pulling away from Linming Chen (12:49) and Finland’s Laura Manninen (13:04) in the second half of the race.

‘I wasn’t feeling great in the warm up’, said Walsham. ‘But [I] focused and pushed hard and got the result I wanted. I focused on my own race and did not get distracted by the other runners. I was able to win by not going out too fast early on, and maintained a pretty good rhythm pulling away around the 30th floor, and it was head down to keep on going.’

The finishing time was 13 seconds off the course record she set back in 2013, but it was a very welcome return to top spot on the podium for the Australian.

The previous weekend (24th August), Walsham had to settle for second spot as former World Mountain Running Champion (2009) Valentina Belotti took victory at the Ostankino Tower in Moscow.

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Super happy to win my 7th straight title at the China World Summit Wing Beijing Vertical Run, and achieve my goals of maximising my #verticalworldcircuit points and running a sub 12min time. Wasn’t feeling great in the warm up but focused and pushed hard and got the result I wanted. Another awesome event by @sportingrepublic and a great competition. Let’s go for lucky #8 next year! 🥇🏃🏻‍♀️🔝😃 #vwc19 #cwswverticalrun2019 #国贸大酒店 #chinaworldsummitwing #sportingrepublic #winner #7wins #happy #tired #raceday #toughrace #focused #determination #motivated #neverstoptrying #nike #nikesg #alpnutrition #alpnutritionsport #chiroworkssg #chiroworksathlete #jarrahhoney #justdoit #theonlywayisup (📷 @verticalworldcircuit )

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The race was the seventh in the 11-race Vertical World Circuit. It was a third win for Walsham (Milan, Ho Chi Minh City, Beijing) alongside the second place she secured in Seoul, but Laura Manninen remains on top of the overall rankings.

The next race will take place at Two Shanghai IFC on 20th October. Walsham is also course record holder at that 1,460-step tower, and she will be expected to repeat her 2018 win.

In 2008, Thomas Dold went head-to-head at the ESBRU with a mountain running champion who had just won his fifth world title. Could the king of the mountains derail the two-time champion’s attempt to win three in a row?

If you missed the first installment of this series on the history of the Empire State Building Run-Up covering 1978-1980, you can read it here. Or jump back to 1981-19831984-19871988-19901991-19931994-1997199819992000200120022003, 200420052006 or 2007 instead.

Otherwise read on for the next installment in the series and find out what happened at ESBRU in 2008.

Racing as the champ

After securing his second ESBRU title in February 2007, Thomas Dold focused heavily on tower running for the rest of the season. Already a well-established reverse-running world record holder at multiple distances, the German champion took a break from racing backwards and turned his full attention to the stairs.

First up was the Ramada Tower Run in Basel, Switzerland, where Dold had set a course record in 2006.

Facing him in the race up the tower’s 542 steps was the Swiss multi-sport athlete Gabriel Lombriser, whose 2005 record Dold had broken the year before.

It wasn’t the ideal day for Dold, as Lombriser reclaimed his course record with a finishing time of 2:43. Dold had to settle for second, with a finish of 2:45.

The next big race on the calendar was the SkyRun Berlin at the 770-step Hotel Park Inn at Alexanderplatz on Whit Monday, 28 May 2007. Dold had won the event in 2006 and was keen to get back to winning ways in a building he was familiar with.

BERP1_ParkInn-Berlin-ExteriorView

The Park Inn hotel in Berlin

He won his second SkyRun Berlin title in a time of 3:17, finishing a mere 0.57 seconds ahead of Matthias Jahn.

‘That was one of the tightest races I’ve ever experienced’, said Dold. ‘All the more, I am pleased that I was able to win despite the very strong competition.’

Less than two weeks later, on Thursday 7th June, Dold was in Stuttgart where he was aiming to break his course record at the 850-step TV Tower.

He managed to do just that, smashing his record by 12 seconds to finish in 4:32.

Dold Stuttgart TV Tower 2007

Dold celebrates his win at the Stuttgart TV Tower

A quiet, race-free summer followed and it wasn’t until 11th November that the German powerhouse was back in the stairwell. This time in Vienna for the Donauturm Treppenlauf, where he was aiming to win for the second year in a row.

Dold maintained his winning form, taking victory in 3:32.22, to earn a travel package to the Empire State Building Run-Up 2008.

In the women’s division that day, Andrea Mayr took victory in 4:16.78. But the three-time ESBRU champion would choose not to take up the opportunity to head back to New York to attempt to win for a record-equaling fourth time in 2008.

The man to beat Dold?

Meanwhile in Italy, a four-time world mountain running champion had crossed over to stair racing and was making waves.

At the start of 2007, Marco De Gasperi took his first major stair race win at the 710-step Pirelli Tower in Milan, with a time of 3:44.

Pirelli Tower race Milan

Pirelli Tower, Milan

De Gasperi had blown onto the international mountain running scene when he won the World Junior title in 1996, aged 19.

The following year, 1997, he made his senior debut and won his first major world title. Over the next six years he would go on to alternate world championship wins with the legendary Jonathan Wyatt. De Gasperi was champion in 1999, 2001 and 2003.

He then secured a final World Championship win in September 2007. He had also finished second at the 2007 European Championship in July, so was heading into the end of the year full of confidence and in outstanding form.

Due to his mountain running pedigree, and tower running win earlier in the year, De Gasperi was invited to take part in one of the biggest races in the tower running calendar; the Taipei 101 Run Up.

Marco De Gasperi 1997

Marco De Gasperi after winning his first mountain running world title in 1997

Paul Crake, the course-record holder and winner of the first two editions of the Taipei 101 Run Up, had been tragically paralysed from the waist down in a cycling accident shortly after winning the event for the second time in 2006.

Could De Gasperi be the man to pick up the mantle for mountain runners and dominate in tower running? Taipei 101 would be his first major test against many of the world’s best.

Taipei 101 Run Up 2007

At the time, Taipei 101 was the tallest building in the world. All eyes were on the race, as in the men’s division the reigning world mountain champion was going up against arguably the best tower runner in the world, Thomas Dold.

While in the women’s division, the new ESBRU champion Suzy Walsham was challenging reigning Taipei 101 champion and course-record holder, Andrea Mayr.

Mayr had won the inaugural Taipei 101 event in 2005, climbing the 2,046 steps in a stunning time of 12:38 (a record that still stands). She defended her title in 2006. She was also a three-time ESBRU champion (2004-2006), and had finished second at the World Mountain Running Championships two months prior, so everyone was eager to see how the newcomer Walsham would fare against the more experienced Austrian mountain runner.

Melissa Moon, the former world mountain running champion (2001, 2003), and winner of the first tower running world championship in Kuala Lumpur in 2002, was there, too. The New Zealander was expected to provide a strong challenge to Walsham and Mayr.

Also in the lobby was a selection of tough local athletes looking to secure a first Taipei 101 title for a Taiwanese runner.

tAIPEI 101 2007 START

Andrea Mayr put in a brilliant run to once again go under the 13-minute mark (12:54) and take her third win in a row at Taipei 101.

‘I did well today because I put pressure on myself,’ said Mayr. ‘When I return home, I will rest up and prepare for the next season’s races.’

AM T101 2007

Andrea Mayr reaches the top of Taipei 101 to secure her third title

The impressive Walsham, still with less than a handful of stair races to her name, managed to secure second place in 13:42.

Suzy Walsham Taipei 101 Run Up

Suzy Walsham, second place at Taipei 101 Run Up 2007

Taiwanese athlete Jenny Hsiao-Yu Li was third in 14:16, and Melissa Moon took fourth place in 15:17.

World Mountain Running Champion vs ESBRU Champion

In the men’s race, Thomas Dold went off first. He finished in 11:56, well off the 11:16 he had set the year before when he finished second behind Paul Crake (10:31).

Thomas Dold Taipei 101

Thomas Dold sets off at the 2007 Taipei 101 Run-Up

Dold’s time held up through the first nine challengers. Then Marco De Gasperi set off. The Italian reached the top in 11:39, taking the title and sending a small shock through the tower running world.

‘I am excited,’ De Gasperi said. ‘I think I won the title for Paul Crake who cannot attend this year’s race because he was injured.’

Taipe de gasperi

Marco De Gasperi reaches the top of Taipei 101

Thomas Dold told reporters, ‘I thought I was prepared and was in good shape, but still came second. However, to come second in an international race is still great.’

Taipei 101 2007 winners

2007 Taipei 101 Run-Up winners – Marco De Gasperi and Andrea Mayr

Everything was now set up for a brilliant showdown in New York in three months time. Some were prematurely calling De Gasperi the best stair racer in the world. One big win does not a world beater make. But, if he could repeat the feat at the Empire State Building three months down the line, and halt the winning run of Thomas Dold, maybe then he could fairly be called the best in the world.

Empire State Building Run-Up 2008

59 women were in the lobby on Tuesday 5th February, 2008 for the 31st edition of the Empire State Building Run-Up.

Cindy Moll-Harris and Fiona Bayly were back again. Their long-running rivalry had been ongoing for a decade and the pair had finished on the podium behind Walsham in 2007.

Moll-Harris was in form, having won the Bop to the Top in Indianapolis for the 14th time in a row just three days before the ESBRU.

At the 2007 Empire State Building Run-Up, Moll-Harris had finished just 12 seconds behind the debutant Walsham. This year she was once again expected to provide the Australian with her strongest challenge.

Unknown to Moll-Harris, Walsham’s preparation had been seriously impeded by a calf strain that had prevented her from running for the two weeks leading into the race. In fact, as the event approached Walsham wasn’t even sure she would make it to the start line. Would the injury slow the defending champion down enough to allow her rivals to put even more pressure on her?

2008 walsham warmup

Suzy Walsham limbers up before the start of the 2008 Empire State Building Run-Up

Also lined up in the lobby was 24-year old Caroline Gaynor, a former rower at Columbia University who had turned her focus to Ironman events and other triathlon distances. Evidently a strong athlete, she was an unknown factor. But it would be a major upset for her to topple Walsham or Moll-Harris.

Among the other women taking part that day was the incredible three-time winner Nina Kuscsik (1979-1981), the original queen of the ESBRU. But at 69 years old her fastest days were behind her – she would go on to finish in 25:07.

On the start line, Suzy Walsham (#101) was lined up in the centre of the front row. To her left was Moll-Harris (102) and next along, closest to the inside wall, was Fiona Bayly (103). On Walsham’s right was the debutant Gaynor (104).

At 1:01 of the first video below (skip to 1:01 and don’t watch whole video if you want to avoid SPOILERS in the men’s event), the camera pans along the start line with someone trying to elicit a reaction from the athletes. Bayly raises her eyebrows and nods her head. Next, a nervous looking Moll-Harris forces a nod at the camera. Walsham gives absolutely nothing, before the excited, smile-filled face of Caroline Gaynor rolls into shot.

The defending champion looked fully focused.

With the introductions over, the runners prepared themselves for the blast of the starter’s claxon. Walsham was crouched low, poised and ready to push hard off the line as she had done so many times before throughout her successful middle-distance track career.

YSTAIRCASE1-jumbo

She got a good start, managing to reach the doorway first, gaining a step on Moll-Harris who followed just behind her. Gaynor edged in front of Bayly and off they went.

As so often the case, specific details on exactly how the race played out once inside the stairwell are hard to come by.

We know that Walsham pulled away from Moll-Harris at the 35th floor, and then had a unchallenged run through to the finish.

In the video above at 1:45 (don’t watch whole video if you want to avoid spoilers in the men’s event) we see Walsham climbing on her own on an unspecified part of the course.

When the Australian reached the top, she had taken a massive 28 seconds off her 2007 winning time to finish in 12:44 and secure a second straight win. She was well clear of Cindy Moll-Harris, who took second in 13:33, and Fiona Bayly, who was third in 13:57. Caroline Gaynor (14:35) just held on to fourth place under serious pressure from the experienced Stacey Creamer (14:37).

2008 walsham wins

Suzy Walsham wins the 2007 Empire State Building Run-Up

‘It was fantastic to win such a famous race again this year. New York is a special place and this is a special building, so it’s a huge achievement for me’, Walsham told assembled reporters after the race.

‘Last year I was new, and I let everyone go at the start. I didn’t get a good position going through the door, and I didn’t go out very fast—I was way back in the pack. This year I got a much better position and I was the first going into the stairs. I led the whole race but the second place girl was right behind me for the first 30 floors and that probably made me go a whole lot faster. The last 20 stories were really hard.’

‘I knew I was winning, then I really wanted to get a fast time. But I really slowed down a lot in the last 10 to 15 floors. I couldn’t hear the girl behind me, but I was just trying to put one foot in front of the other. You’ve just got to get to the top.’

‘Bizarre’, commented Walsham on the lack of impact the calf strain had on her going up the stairs. ‘I nearly didn’t come, but I did a stair session on Friday and it felt okay. Today it was fine.’

Dold vs De Gasperi II

The start line for the men’s elite race was crammed full of established and emerging talent.

Joining Marco De Gasperi among the debutants that day was Tim Donahue, who would go on to be a very successful stair climber in the following years.

Fu-Cai Chen was also there. He had finished third at Taipei 101 Run-Up, where Dold had beaten him by less than half a second. He was definitely one to watch.

Jesse Berg was back for another try after his impressive seventh-place finish in his 2007 debut. Joining him for a second go were Canadian Shaun Stephens-Whale and Tim Van Orden from the USA.

Van Orden was coming into the race in what he said was ‘the best shape of my life’. In October 2007 he had won a race at the US Bank Tower in Los Angeles, beating Jesse Berg in the process, and proving himself one of the best American tower runners.

Among the well-established ESBRU runners in the lobby were Markus Zahlbruckner, Stephen Marsalese and Tomasz Klisz.

Not since Paul Crake’s final ESBRU run in 2003 had an Australian featured among the top finishers in New York – in fact only one Australian male had even raced at all in the intervening period.

Finally now a top athlete was being sent over from Australia to try and reclaim glory for the country that had secured an incredible 11 elite men’s division wins in the 30 years the competition had run.

Scott McTaggart was a highly impressive athlete with experience on the track, mountains and stairs. He had won the Sydney Tower Run-Up in 2006 and 2007, and was expected to be among those challenging for a podium place.

The bulk of the chatter in the build-up was all about the De Gasperi vs Dold showdown. Could the Italian replicate his success at Taipei 101 on a New York course that the young German was fast making his own?

But, although the focus was on those two, it would have been foolish to overlook the two men that had joined Dold on the podium in 2007.

Second in 2007 (and sixth in 2006), Matthias Jahn had once again spent the year training with Dold, pushing his training partner as close as possible at the SkyRun Berlin in May. He had made obvious improvements, but bettering his excellent sub-11 minute personal best time would be some achievement.

Rickey Gates had been stuck a few rows back from the front of the elite men at his debut in 2007. Despite the poor starting position that year he had managed to work his way up through the field to finish in third place.

Following that race, Gates had gone on to win the USA Mountain Running Championships and USA Trail Running Championships (10km) on back-to-back weekends in June 2007. In December he was crowned the USATF Mountain Runner of the Year.

RICKEY GATES

Rickey Gates winning the 2007 US 10km Trail Running Championships

In February 2008 he was in the front row in the Empire State Building lobby and was expected to provide Dold with a very serious test.

Over before it started

The lunacy and mismanagement of the start of the Empire State Building Run-Up was never so apparent as in 2008.

To be fair, the organisers did get the front row of the start line almost right, but ‘almost right’ really wasn’t good enough this time around, and it cost one man a chance of challenging for the title.

As ever, Thomas Dold was front and centre, preparing to spread his arms wide as soon as the claxon sounded to try and prevent anyone from passing him. Matthias Jahn was on his right, ready to assist his training partner in blocking people from passing.

Rickey Gates had rightly been moved to the front, and also lined up there was another American, Jesse Berg. All were rightly given prime spots.

Shaun Stephens-Whale was on Jahn’s right-hand side. He would go on to become an accomplished stair runner, but in 2008 he shouldn’t have been in the front row.

It could well be argued that the experienced Tomasz Klisz should have traded places with one of the faster runners behind him (at least ones he knew about, such as Markus Zahlbruckner). That really depends where you stand on start line etiquette. He had managed a sub 12-minute run in 2006, but only 14:10 in 2007. What form was he in this year? His position on the front row is questionable.

But then the shit show really starts.

Salvatore Ferrara (#69) had some how found himself on the front row unchecked, albeit out to one side. Sporting what seems to be a picture of the late Chico Scimone (the veteran ESBRU participant who took part into his 90s) on his t-shirt, the 54-year old Italian would go on to finish in 21:13.

On the other side, by the inside wall, was Fabio Silva (#12). Certainly deserving of being closer to the front than Ferrara, but still way out of place. A polite word from one of the officials and he should have been shuffled back.

In fact the man arranging the start line made a call for ‘numbers one through nine’, but it didn’t quite materialise. One through nine would have been a fairer front row, but still some way off the most desirable line up.

Among those in row two stood Van Orden, Zahlbruckner and De Gasperi. Shockingly, Van Orden hadn’t been seeded at all. His initial position was way back in the field, but with some last-minute negotiating and shuffling he rightly managed to get himself in among the race favourites.

Criminally, Fu-Cai Chen was way down the order as well. He was a definite contender for a podium spot, but wasn’t even in the second row of runners.

Accidents happen, even with the best planning. What’s to say that even if all the fastest men had been out in front, one wouldn’t have tripped anyway. We’ll never know. But the set up for the start of the ESBRU certainly did nobody any favours, that’s for sure.

When the starter’s horn went off, Dold, Jahn and Gates got a jump on everyone else, with the reigning champion reaching the door first. Behind them disaster was striking.

2008mensstart

Rickey Gates (#3), Matthias Jahn (2) and Thomas Dold (l-r) race out in front

Dold was already at least two metres ahead of De Gasperi when the Italian was tripped and fell.

2008 mens start final

Marco De Gasperi falls at the start of the race

de gasperi falls

Tim Van Orden (centre blue vest) skips around the fallen De Gasperi. On the other side by the wall is Markus Zahlbruckner, with Tim Donahue behind him with a hand on his back. The man with the blue vest heading out of shot on the right is Shaun Stephens-Whale. On the far left, in the yellow vest and wearing glasses is Stephen Marsalese. Fu-Cai Chen can be seen just to the right of the man in red (Kurt Hess, #78, another man woefully out of place). The diminutive Chen is wearing glasses, and a flash of his yellow vest is visible among the melee.

2008 deGasperi on floor

Marco De Gasperi scrambles towards the stairwell

A loud gasp ran through the lobby as the assembled reporters, photographers and spectators saw the Italian go down and winced as the mass of runners bundled over him. De Gasperi, to his credit, did a fantastic job of scrambling to get his feet back under him, all while moving towards the doorway on all fours. He managed to save himself from the bulk of the crowd following in behind and get on to the stairs in one piece, although now well out of the running.

The much anticipated New York showdown between the reigning ESBRU champion and the reigning world mountain running champion was over before it barely got going.

Apparently, by the time De Gasperi had reached the 10th floor, he was in around 50th place.

But up above, a serious battle was still going on.

Thomas Dold had hit the stairs in first position, followed by Jahn, Gates, Klisz and Berg.

The group settled in at a fast pace, the fastest that Dold had ever raced at the ESBRU.

As they climbed floor after floor, much of the chasing pack began to fade away. Tomasz Klisz slowed along with Shaun Stephens-Whale.

Australian Scott McTaggart pushed up into the chasing pack, where a tough battle for a top five finish ensued between him, Jesse Berg, Markus Zahlbruckner and Fu-Cai Chen.

Incredibly, Marco De Gasperi was going flat out floors below, powering his way through dozens of runners, hoping to close in on the top 10. Would he be able to do it?

Up ahead, Dold, Gates and Jahn climbed alone. They were tracking 10 seconds faster than the previous fastest time Dold had run in 2006. Eventually the pace became too much for Jahn and he began to fade.

But Rickey Gates was sticking with Dold and making him work harder than he’d ever had to before.

As he reached the 80th floor, Dold looked down over the railing and could see the American less than two flights behind him. He wasn’t slowing down.

The champion soaked up the pressure, though, and reached the observation deck eight seconds ahead of Gates.

A quick glance behind as he turned the corner for the finishing straight and Dold knew he had it. The hands went up and a cry rang out as he crossed the line in 10:08. A third straight ESBRU win, and with it a share of the record (with fellow German Kurt Konig) as the most successful European stair climber at the Empire State Building Run-Up.

2008 dold celebrates at line

DOLD WINS 2008

DOLD WINS 2

‘At this moment, I’m feeling so tired, but I’ll feel good soon,’ said Dold after his win. ‘It’s always a really hard fight, especially at the start. Then you leave the other runners behind and you hope you don’t see them again, and you just focus and don’t think about anything except the victory’

‘It was really hard to pass the women in the race ahead of ours. Starting at the 30th floor I had to pass three and four and five of them at a time. Normally this is not so much of a problem. I am a little bit disappointed in the time, but I will feel good about it tonight.’

Rickey Gates was second in 10:16, followed by Matthias Jahn in 10:56. Scott McTaggart (11:30), Fu-Cai Chen (11:32) and Jesse Berg (11:41) followed.

Then, almost miraculously, came Marco De Gasperi in 11:46. What might the Italian have achieved if he had been allowed a clear run?

‘Maybe I was a little naive, but I didn’t expect such a difficult and tight initial fight’, commented De Gasperi. ‘Certainly the best athletes had more experience and cunning than me. This is a particular and fascinating event that I have the chance to win. I will certainly try again next year.’

2008 WINNERS 2

2008 Empire State Building Run-Up winners, Thomas Dold and Suzy Walsham

Below is Tim Van Orden’s race video, including a post-race interview with Marco De Gasperi.

 

2008 Empire State Building Run-Up results

2019 vert winners

Piotr Lobodzinski and Suzy Walsham won La Verticale de la Tour Eiffel for the fifth time in a row last Wednesday (13th March).

Lobodzinski took victory in 7:53.97, the only sub 8-minute time on the night. In the women’s division, Australian Suzy Walsham was a clear winner in 10:16.57.

Harsh conditions in the French capital had an impact all around and finishing times were generally slower than in previous editions of the event, which was in its fifth year.

The expected close competition for Lobdodzinski from Christian Riedl didn’t materialise, as the German finished third in 8:46.98.

Riedl finish

Christian Riedl takes 3rd place at La Verticale de la Tour Eiffel 2019

His time was just bettered by Austrian Jakob Mayer, who finished in 8:44.31.

Jakob Mayer finish

Second-placed finisher Jakob Mayer

Lobodzinski was the last to run. With the heavy winds in Paris affecting most runners adversely throughout the night, the Polish world champion’s time was not expected to be particularly fast, even though, as the only man to have won La Verticale since it began in 2015, he had never finished slower than 7:56. But despite his rivals nearly all running slower than usual, he maintained his perfect record of sub 8-minute finishes by reaching the top of the 1,665 steps of the Eiffel Tower in 7:53.97.

2019 Verticale mens podium

Christian Riedl, Piotr Lobodzinski, Jakob Mayer (l-r)

Unstoppable Walsham wins again

Suzy Walsham proved once again she is a practically invincible force on the stairs with an incredible fifth straight win at the Eiffel Tower.

With China’s Muhua Jian unable to make it to the start line, Walsham’s expected strongest competition was missing, but with the harsh weather and the Australian star’s preparation seriously hampered by injury, there was still the chance that Dominika Wisniewska-Ulfik might push Walsham hard.

As it happened it was Walsham’s fellow Australian, Alice McNamara, who came closest. She finished second in 11:26.36.

McNamara finish

Alice McNamara reaches the top in the second fastest time

Dominika Wisniewska-Ulfik took third for the second year in a row, with a finishing time of 11:28.74.

wisniewska-ulfik finish

Poland’s Wisniewska-Ulfik finished third for the second year in a row

 

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With course record holder Andrea Mayr calling it a day at the ESBRU, a powerhouse of Australian athletics stepped forward to attempt to carry on her country’s winning tradition in New York. Meanwhile, the reigning men’s champion Thomas Dold was back to defend his title.

If you missed the first installment of this series on the history of the Empire State Building Run-Up covering 1978-1980, you can read it here. Or jump back to 1981-19831984-19871988-19901991-19931994-1997199819992000200120022003, 20042005 or 2006 instead.

Otherwise read on for the next installment in the series and find out what happened at ESBRU in 2007.

Genesis

At the time of the 20th edition of the Swissotel Vertical Marathon in Singapore on 19th November 2006 there seemed to be nothing particularly noteworthy about the event. As had been the case since the Westin Stamford hotel first hosted the race in 1987, a good spread of runners from Singapore and beyond turned up to compete. But future events would go on to show that the 20th edition of that race was one of the most significant moments in tower running history; the debut of Suzy Walsham.

Swissotel Stamford Singapore

Swissotel The Stamford in Singapore

Very few of the people at the Swissotel that day would have known they were lining up against one of Australia’s top athletes, and even fewer would have known that the soon-to-turn 33-year old Walsham had emerged at the top of Australian middle-distance running 15 years ago. Her athletic journey to Singapore had been remarkable.

Suzy Walsham had been competing at a high level since the mid to late 1980s, finishing well every year in a range of distances at the Australian All Schools’ Track and Field Championships. In 1988 she broke the Australian under-16 women’s record for the 1500m.

Suzy Walsham 1988

14-year old Suzy Walsham in 1988, running at the site of what would later become the Sydney Olympic Park

Her performances steadily improved until she was eventually selected to represent Australia at the inaugural World Junior Women’s Cross Country Championships in Stavanger, Norway in March 1989. Competing against some of the best young runners in the world, many of whom were significantly older than her, the 15-year old Walsham put in an excellent run to finish in ninth place.

You can watch the young Walsham at those championships in the video below. Click forward to 5:07 and you will see her come into shot in the gold top and green shorts wearing #9.

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Suzy Walsham in 1989. She raced barefoot for a lot of her teenage years.

Walsham 1989

A year later, Walsham, now 16, was competing in the 1990 Australian National Championships in the under-18 and under-20 divisions. She had set a PB of 4:11.04 at the beginning of 1990, a time that actually ranked her #1 in the world for U/20 that year, so was in fantastic form.

A precocious talent, she won the 1500m and 3000m under-20 races, plus the under-18 800m title at the national championships. Interestingly, Suzanne Malaxos, who had just won the second of her two ESBRU titles (1989-1990), was also competing at the national championships that year, where she finished second in the senior 10km track race.

Walsham’s impressive wins earned her a spot on the Australian team that was heading to Plovdiv, Bulgaria for the 1990 World Junior Athletics Championships in August.

But disaster struck just three months months before the World Junior Championships when Walsham developed a stress fracture. The battle was now on just to get to the start line. Up until 10 days before the championships she was unable to run at all and was limited to just pool running. But the indomitable Walsham battled on and made it to Plovdiv.

In the 1500m event, she finished 4th in her heat, with a time of 4:23.66, which was good enough to earn her automatic qualification for the final the following day.

The full final is in the video below (intros start at 33:47). Despite the horrible build up to the championships, Walsham still ran a good race. Understandably she was just a little off the pace of the top runners. She finished in 4:19.23, which placed her 8th in a field of 15.

Finishing eight seconds off her PB was disappointing of course, but given the circumstances Walsham was happy enough with her performance. The winner, Qu Yunxia of China (4:13.67), went on to win Olympic 1500m bronze two years later in 1992 and World Championship gold in the 5000m in 1993.

Walsham actually finished ahead of Olga Yegorova who would go on to win World Championship gold in the 5000m in 2001.

A few months later at the 1991 Australian Track and Field Championships in Sydney in February, Walsham was competing for her first senior title aged just 17.

She was up against the likes of Jodie Hebbard, who’d finished second in the 1500m at the 1982 and 1984 national championships as a teenager, and Anne Cross, who was third in the same event the year before.

walsham barefeet

“Suzy’s blistered feet after a weekend on the track. The tape she uses as protection, however, peels back the damaged skin to expose raw flesh which constantly requires bathing in salt water. One blister was so big and painful that it halted her training for a week. Fearing it was infected, Walsham went to a doctor who was shocked by what he saw. ‘The blister had spread right up into my toes, and the doctor had never seen anything like it’, she said.” – March 1991

Walsham had spent a lot of her youth competing barefoot but had recently made the switch to using spikes on the track.

suzy

Walsham 1991

Suzy Walsham, 1991

Walsham ran an excellent race, shocking many and winning her first 1500m senior title in 4:12.40.

A month later, Walsham was back out on international duty, competing in the junior women’s race at the 1991 World Cross Country Championship in Belgium. There was a strong field of runners assembled, including future multi-Olympic and world champions, plus the current marathon world record holder Paula Radcliffe.

Once more Walsham proved she could more than hold her own with the best in the world. She managed to finish 13th in the field of 124 finishers, and even crossed the line ahead of Paula Radcliffe who was 15th.

A decline in fortunes

And then things started to go wrong. Beset by injuries and illness, Walsham’s athletic career stuttered before it had the chance to pick up full steam.

In 1992, Walsham didn’t get to defend her senior 1500m title at the Australian Championships. Instead she ran in the under-20s race, where she finished 4th. It was a frustrating time for the promising young athlete as she struggled to meet the same times that had earned her her first title 12 months prior.

Just over a couple of weeks later, she was in Boston for the junior women’s race at the 1992 World Cross Country Championship. She finished 76th out of 104 racers. Paula Radcliffe won the race.

Walsham didn’t feature in the 1993 national championships, but did return to the senior ranks in 1994 where she finished 7th in the 1500m.

She finished 7th again in the 1500m in 1995, but was still struggling to get back to the form that had secured her first senior title in 1991.

Then from 1996-1998, Walsham didn’t appear at the nationals at all, and it’s hard to find any results for her during this period.

Emerging from the shadows

But toward the end of 1998, Walsham began to emerge again, picking up podium places at regional races and racing in the 800m as well as the 1500m. She took this good form into the start of 1999, picking up wins and podium places in the 1500m and 800m at races in Sydney and Canberra. The comeback was on.

She wasn’t quite there yet to race at the 1999 or 2000 national championships, but she finished 9th at the Australian Olympic Trials for the 1500m in August 2000.

Walsham 2000

Suzy Walsham on the comeback trail in January 2000

Then on Saturday 24th March 2001, a decade after winning her first national senior title, Walsham was finally back on the start line for another 1500m national championship race. She was the fastest in the heats the day before and headed into the final full of confidence.

Her incredible determination and perseverance earned her a second Australian Championship title. Her winning time of 4:14.61 was the quickest she’d run for some time.

Walsham nationals 2001

On her way to winning the 1500m at the 2001 Australian Championships

In February 2002 she won the 800m and the 1500m at the NSW Championships, but could only manage 5th in the 1500m at the Australian Championships in April. At the end of the year, Walsham began to work with a new coach, Said Aouita.

Aouita, a former world record holder for the 1500m and 5000m, had won 5000m gold at the 1984 Olympics and 1987 World Championships, and bronze in the 800m in Seoul in 1988. Walsham began to improve immediately under his guidance.

In April 2003, Walsham won her third national title, taking victory in the 1500m in 4:12.96.

Walsham wins 2003

Crossing the line to win the 2003 Australian Championships

Seven weeks later she set a new personal best in the 1500m of 4:07.08 while racing at the famous Prefontaine Classic in Eugene, Oregon. The week before she had set a new 800m PB at a race in Portland.

The 2004 national championships were a bit of a disappointment as Walsham aimed for the 800m and 1500m double. She managed 4th in the 800m and 5th in the 1500m.

By the time the 2005 nationals came around, she had parted ways with Aouita and was now working full time and being coached by her younger sister Debbie.

She made it to the final of the 1500m, where she managed to finish in third place.

Walsham 2005 AC

Walsham in action in the 1500m heats at the 2005 Australian Championships

Then in 2006 everything came together.

On Friday 3rd February, Walsham ran in the final of the 1500m at the Australian Championships and placed second in 4:08.72, which was one of the fastest finishes she’d managed for a long time.

The next day she ran in the heats of the 800m and qualified easily for the final on Sunday. In the final she did what every athlete dreams of. She ran a PB of 2:01.85 to win a fourth national title, an incredible 15 years after her first one.

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800m final at the 2006 Australian Track and Field Championships

walsham 2006

walsham 2006 800

walsham wins 800m

Walsham was now on the Australian national team that was selected to compete at the 2006 Commonwealth Games in Melbourne, and she was finally going to fulfill a long held ambition to represent her country at senior level at a major championships.

‘I think I’ve finally reached a place in my life where I’ve got a bit of balance,’ Walsham told reporters after her 800m victory. ‘I’m just so excited about it. I’ve had five months of injury-free training. Debbie’s just been fantastic.’

Asked whether she could win double gold at the Commonwealth Games, Walsham said: ‘Both races are going to be tough, but I’ve just got to get my foot on the line and then anything can happen.’

2006 Commonwealth Games, Melbourne

In Melbourne, she qualified for the semi-finals of the 800m, as one of the fastest runners-up in the heats. But the pace in her semi-final was a bit too quick and her 2:04.02 finish wasn’t good enough to get her to the final.

In the 1500m she fared much better. She qualified for the final automatically by finishing fourth in her heat.

You can watch the full race from the final in the video below (spoilers under video).

Walsham finished in 6th place, and with that final high she called time on her track and field career. Her athletics journey had been incredible. Battling through multiple injuries and setbacks to take a fourth Australian Championships title 15 years after first winning as a 17 year old. Then to cap off your career with a 6th-place finish at the Commonwealth Games is so impressive and inspirational.

On the rise

Walsham relocated to Singapore later in 2006 and when there she saw an advertisement for the Swissotel Vertical Marathon. What caught her eye was that first prize was a trip to New York to race at the Empire State Building. She’d never raced in a tower before, but backed herself as having a good shot given the shape she was in.

So there she found herself lined up at the hotel in November 2006, not knowing what to expect.

The 73-floor/1,336-step tower was going to be a baptism of fire, but Walsham was more than up to the task. She won the race and set a new course record in the process. She was heading to New York.

Dold goes from strength to strength

After securing his first ESBRU title in February 2006, Thomas Dold went from strength to strength on the stairs. Throughout the rest of 2006 he secured wins in Basel, Berlin and Stuttgart. He also set more world records in backwards running, with new best times for the 1500m and 3000m.

In October he competed at the second Taipei 101 Run Up and finished second to Paul Crake, who won the race in 10:31. Dold was second in 11:16, which was 37 seconds faster than third-placed Rudi Reitberger. It was an impressive performance by the young German that would have been looked upon ominously by his ESBRU rivals.

Then on the 11th November 2006 he finally won the Donauturm Treppenlauf in Vienna at the fourth attempt. Everything was set up perfectly for Dold to try and win his second ESBRU title.

Empire State Building Run-Up 2007

On Tuesday 6th February, Suzy Walsham was lined up in the lobby alongside 55 other women.

walsham lobby

Suzy Walsham (centre) prepares for her ESBRU debut in 2007

Four-time winner Cindy Moll-Harris was back, and would probably have been backing herself to win for a record fifth time, given that the supreme Andrea Mayr wasn’t there.

Her long-time rival Fiona Bayly was also on the start line. Bayly had debuted in 1995 (coming second in a personal best 13:10) and had finished on the podium multiple times, most notably in 1998 when she finished just a second behind the winner, Moll-Harris.

Amy Fredericks, who had finished fifth in 2006 and third in 2004 and 2005, was also there. The casual observers would have been looking for the winner among those three.

That trio was lined up in the centre of the front row of racers. The unknown Walsham stood behind them.

Fredericks got a typically fast start and was through the door first, followed immediately by Moll-Harris and then Bayly.

2007 womens start 2

Amy Fredericks heads for the stairwell door at the start of the 2007 ESBRU

2007 womens start 3

Walsham managed to make it through the door in around 13th position. Not a terrible start, but she was going to have her work cut out passing a heap of women who were definitely slower than her.

But she powered through them and by the 65th floor crossover she had established a narrow lead. You can see her in the video below displaying that now familiar rhythmic and staggered stair climbing style that has served her so well since (@0:40).

Walsham managed to maintain her lead despite Moll-Harris and Bayly pushing hard just a couple of floors below. She finally exited onto the observation deck and crossed the line in 13:12 to win on her debut.

2007 Walsham wins

Suzy Walsham wins her first ESBRU title in 2007

Moll-Harris was next in 13:24, with Bayly once again a mere second behind her in 13:25.

‘The start was a nightmare’, said Walsham. Trying to get out in front wasn’t too pleasant either for the Australian. ‘I pushed my way through. There was one girl who was holding both sides and I said “I want to get past, hold one side”‘.

2007 Walsham celebrates

walsham celebrates

 

Dold goes for two in a row

With his dominance at several stair races throughout 2006, Thomas Dold was expected to defend his ESBRU title.

Alongside him in the lobby were plenty of experienced ESBRU athletes, including Rudi Reitberger, Jaroslaw Lazarowicz, Tomasz Klisz and Dold’s German team mate Matthias Jahn.

Among the others in the lobby that day were several men that will be familiar to many readers: Jesse Berg, Ralf Hascher, Tim Van Orden, David Tromp and a 17-year old Shaun Stephens-Whale.

Ultra-runner and adventurer Rickey Gates was also in the lobby ready to make his ESBRU debut. Well known now for his endurance feats, which include his TransAmericana project in 2017, he was one of the hottest new prospects in US mountain running back in 2007. Later in the year he would go on to be named USA Track and Field Mountain Runner of the Year, after winning both the U.S. Mountain Running Championship and U.S. Trail Championship in back-to-back weeks. Unfortunately for him, he was placed pretty far back in the pack at the Empire State Building. He certainly had the caliber to be in contention for a podium spot, but given his position in the pack it was going to take some serious work to catch up with the front runners.

Matthias Jahn got a good start and seemed to open up a gap for Dold to come through. Perhaps they had a plan for Jahn to tail the stronger Dold who would pull him onto the podium.

You can see Dold in the yellow vest in the picture below, looking like he’s about to be passed by a bunch of guys.

2007 mens start 0

2007 mens start

But the reigning champion quickly powered through and by the time they reached the door he was in first place, with Jahn right behind him.

2007 mens start 05

2007 mens start 2

2007 mens start 1

The Empire State Building Run-Up is renowned for its mass start, and in the days before it streamlined the elite race it was often derided as being ridiculous and unnecessarily dangerous. There had been stumbles before in the men’s elite race, and there had been falls at the back of the women’s elite starts before, but never had there been a significant pile up at the front of the men’s race. This time, unfortunately, was different.

Jose Mateo Martinez went down hard just before the door (you can see him falling in some of the images above) and the surrounding runners ran over him. Most managed to stay on their feet but Tomasz Klisz went down – you can see his journey to the floor in the two images below.

2007 mens start 3

2007 mens start 4

The whole sequence was recorded and later uploaded by Tim Van Orden. You can watch it in the video below (some of his annotations are incorrect, Klisz is Polish not Austrian).

Out in front, Dold and Jahn maintained their positions. The faster Dold began to pull away in the later stages of the race and as Jahn began to tire, the climbers below him started to close in.

2007 Dold solo

Thomas Dold builds his lead

At 0:24-0:30 in the men’s race video below you can see Rudi Reitberger (#2), Rickey Gates (#51) and Tommy Coleman (#27) battling for a podium spot around the 65th floor. Up ahead and out of shot is Pedro Ribeiro.

Dold crossed the line in 10:25, aggressively ripping the tape from the grasp of the two men holding it at the finish line and throwing it on the floor. In the race videos below you can hear someone saying what sounds like, ‘shit…SHIT!’ as Dold crosses the line to win for the second time. The young German was already building a fan base.

2007 Dold approaches finish

Thomas Dold turns the corner on the observation deck heading for the finish

2007 Dold wins

Dold reaches out to tear down the finish line

Matthias Jahn managed to hold on to second place, crossing the line in 10:56. Dold ran back along the observation deck to check if his countryman was coming behind him and when Jahn emerged the pair yelled and hollered across the line before embracing.

2007 Jahn and Dold

Matthias Jahn jumps for joy as Thomas Dold cheers him on

You can see it in the video below (and hear the comical ‘shit, SHIT’ a bit clearer, too). Their impassioned antics are reminiscent of the beach scene in Rocky 3 when Balboa and Creed embrace in the surf after an intense sprint session.

Rickey Gates managed to win the battle for third and crossed the line in 11:02, ahead of Pedro Ribeiro in 11:10 and Rudi Reitberger in 11:12.

‘I might have done a little better if I didn’t have to start 30 feet back,’ said Gates.

‘It’s just a mob mentality. Off the start, it goes from about 30 feet wide down to 3 feet wide in about five seconds…It’s the first time I’ve ever done anything like it. It’s certainly a new experience trying to cram 50 runners into a little 3-foot-wide stairwell.’

‘My time was fast. Certainly a lot of Americans have run faster than me in previous years, but it was cool to be the top American finisher. I knew I was going to do well – I was just not sure how well’.

He even spoke of one runner intentionally reaching back and trying to slap him in the face as he attempted to pass on the stairs. But he was unperturbed and determined to return in 2008 where he would be given a better place on the start line.

2007 Dold Jahn hands

Dold and Jahn celebrate on the observation deck

2007 podium in lift

Men’s podium in the lift: Matthias Jahn, Rickey Gates and Thomas Dold (l-r)

2007 Dold winner

2007 winners

Thomas Dold and Suzy Walsham – ESBRU winners 2007

 

2007 Empire State Building results