Tower Running UK

The tower running World Championship 2018 is almost here. On Saturday 5th May, the world’s best tower runners will do battle on the stairs of Taipei 101 to decide who will be crowned world champion.

We take a look at the venue, the course records, previous winners and the World Championship race format to keep you in the know ahead of Saturday’s big event.

The venue

Formerly the world’s tallest building, Taipei 101 stands just over 509m tall. With the completion of the Burj Khalifa in 2010 it was knocked to second tallest building in the world, and in the years since then it has been eclipsed by eight other super towers. It’s worth having a read of the Wikipedia entry for Taipei 101, as it’s a very interesting building from an architectural and engineering standpoint and has also been internationally recognised for its ‘green’ credentials and sustainability efforts over the years. It’s a really prestigious venue for the World Championship.

The race stairwell is right-turning and has 2,046 steps, spread over 91 floors (of the building’s eponymous 101). The bulk of the steps at the building are notoriously tall. Somewhat uniquely, the landings include two additional steps between flights; so you reach the top of one flight, pivot 90°, take a step up, pivot again 90° and go up the next flight. That unfamiliar step layout is sure to throw a few racers out of their rhythm on race day and previous race experience in the tower will likely be a factor in the final standings.

Australia’s Alice McNamara won the Taipei 101 Run Up in 2016 and spoke about her experience there:

‘Taipei 101 has the challenge of a very steep, continuous staircase…there are no landings, just a 10-2-7-2 stair configuration all the way up. It is almost like climbing a steep spiral staircase on the 2 stair “landings” so it was very important to use the handrail on my right hand side to partially pull myself up.’

American stair climb legend, Kristin Renshaw (nee Frey), detailed her experience of the race in 2012 where she finished third, and the stairs sound pretty imposing when you read her description:

‘When I hit the monster steps, I knew it! They were exponentially larger than the ones we started climbing [on the lower floors of Taipei 101]; these steps were taller than any I’d ever encountered. I thought the steps in my training building were of decent size, especially the last two floors where they get taller and steeper, and Sears is known for having some giant steps, but those paled in comparison to the steps in the 101 tower.’

Course records

Taipei 101 got straight onto stair climb events when it opened, hosting its first race on Sunday 20th November 2005, less than a year after officially opening to the public.

The current men’s and women’s course records were set that day in 2005 and no one has come particularly close to beating them in the intervening years.

Former competitive cyclist Paul Crake (AUS) set the men’s record of 10.29. There’s an excellent interview with him on YouTube, which we highly recommend, where he talks about his life before and after the accident that left him paralysed.

Australian Paul Crake setting the course record in 2005 at the inaugural Taipei 101 Run Up

It’s important to put Crake’s record time at Taipei 101 into context for those perhaps unfamiliar with his tower running accomplishments. In 2015 world number one Piotr Lobodzinski won at Taipei in 11.08 and in 2016, current world number two, Frank Carreno won the race in 11.47.

Australia’s Mark Bourne (current world number five and last year’s winner) has come closest to Crake, taking victory in 2013 in a time of 10.52 and in 2014 in 10.54. Former world number one, and seven time ESBRU winner, Thomas Dold (GER) managed to finish in 10.58 at the 2008 event, while Piotr Lobodzinski also managed a sub-11 time of 10.58 in 2014, when finishing second behind Bourne.

Impressive as they are, those sub-11 times are still quite some way off the incredible record set by Crake.

Course record holder Paul Crake (left) received a lifetime achievement award at the Taipei 101 Run Up 2017

Reigning world champion Andrea Mayr, who sadly is out of this year’s event, set the women’s record of 12.38. In a similar way to Crake, Mayr’s time has remained largely unrivalled since 2005, and she is one of only two women to have gone under 13 minutes in the event’s history.

Mayr also clocked 12.54 in 2007, while Italian Valentina Belotti managed 12.54 on her way to winning in 2013.

Andrea Mayr sets the women’s course record of 12.38 in 2005.

Taipei 101 Run Up winners: 2005-2017

• 2005 – Paul Crake (AUS) 10.29 and Andrea Mayr (AUT) 12.38
• 2006 – Paul Crake (AUS) 10.31 and Andrea Mayr (AUT) 13.28
• 2007 – Marco De Gasperi (ITA) 11.39 and Andrea Mayr (AUT) 12.54
• 2008 – Thomas Dold (GER) 10.53 and Jenny Hsiao-yu Li (TWN) 14.53
• 2009 – Thomas Dold (GER) 11.05 and Suzy Walsham (AUS) 14.20
• 2010 – Marco De Gasperi (ITA) 11.09 and Melissa Moon (NZL) 14.16
• 2011 – Thomas Dold (GER) 11.19 and Valentina Belotti (ITA) 13.51
• 2012 – Mark Bourne (AUS) 11.26 and Valentina Belotti (ITA) 13.21
• 2013 – Mark Bourne (AUS) 10.52 and Valentina Belotti (ITA) 12.54
• 2014 – Mark Bourne (AUS) 10.54 and Valentina Belotti (ITA) 13.22
• 2015 – Piotr Lobodzinski (POL) 11.08 and Suzy Walsham (AUS) 13.16
• 2016 – Frank Carreño (COL) 11.47 and Alice McNamara (AUS) 14.23
• 2017 – Mark Bourne (AUS) 11.24 and Suzy Walsham (AUS) 13.36

Race format

The World Championship event will be played out over two races, with the climber scoring the most points from the two races combined becoming the 2018 world champion.

The first heat will be a shorter race up to the 35th floor (824 steps). That will start at 7.30am local time (12.30am UK time), with runners being set off every 30 seconds. All TWA registered stair climbers in attendance will take part. Points will be assigned to the top 50 finishers in the male and female categories.

The final will start at 8.30am local time, and will be a full run up 2,046 steps to the the top of the tower. Again, runners will be set off at 30-second intervals and points will be assigned to the top 50 finishers in the male and female categories.

This new race format is a marked shift from the 2015 World Championship. At that event in Doha, Qatar the final was limited to the top 30 finishers in the male and female divisions in the first heat, which unlike this event was open to all. What’s more, finishing positions in the second heat that year determined start positions on an F1-style grid format in the final the following day.

Piotr Lobodzinski takes off from pole position on the grid at the 2015 tower running World Championship in Doha, Qatar

The grid was set 150m back from the tower entrance and athletes had to run in to the stairwell. This allowed for a few position changes before the athletes even hit the stairs, which didn’t sit well with some.

Obviously, logistics mean that the event at Taipei 101 needs to be done and dusted on the Saturday, but the very limited recovery period (90 minutes) between the first round and final seems unduly harsh on the competitors. The short recovery period is certainly going to unstick some of them, and make their second climb unpleasant. It would be fairer to have the final at the very end of the day’s events, after all the non-elite and corporate teams have finished.

The removal of a pre-run into the tower is welcomed, though. As purists, we think all races should start as close to the stairs as possible.

We won’t get into a full discussion of what we consider all the pros and cons of the differing race formats, but we do think there should be a move towards uniformity at future championships, where possible. But of course the World Championship is very much in its infancy and some experimentation with the format is to be expected at this stage.

The World Championship was initially scheduled for 2017 in China, with the plan for the tower running World Championship to follow the biennial pattern of its track and field cousin. Last year’s very late cancellation was a bitter disappointment for fans, but the Taipei 101 race is sure to be an excellent one and we are super hyped for this exciting event.

Will Showtime Lobodzinski retain his world title or can Mark Bourne take victory for a record fifth time at Taipei 101? With reigning world champion Andrea Mayr out of the event, is there anyone left to pose a significant challenge to the almost invincible Suzy Walsham?

Keep an eye out later this week for our guide to the top athletes taking part in the 2018 tower running World Championship.

Like us on Facebook for updates on upcoming events and tower running news from the UK and around the world.