Five tower runners you need to follow on Instagram

Posted: September 30, 2019 in News
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Whether you’re after training ideas from the best, or just looking to keep up with what’s happening in the global tower running community, these Instagram accounts will keep you motivated and in the know.

 

Suzy Walsham @suzywalsham

The Australian superstar posts regularly on the platform with pictures from her training sessions, race updates and more. Her account gives a great insight into the relentless amount of hard work the 10-time winner of the Empire State Building Run-Up puts in to stay on top.

Piotr Lobodzinski @towerrunner

If you’re going to follow any tower runner, it may as well be the best in the world, right? Unbeaten on the stairs so far in 2019, Lobodzinski isn’t the most consistent poster on Instagram. Still, it’s good to keep up with the global travels and triumphs of one of the best stair climbers of all time. It’s worth noting, though, that many of his captions are in his native Polish so you’ll have to translate those. Dzięki!

Soh Wai Ching @mastowerrunner

In terms of followers, Wai Ching is well out in front in the tower running world (over 5,600 at the time of writing). The current world number two is a prolific poster, providing a look into his training and travels as he continues toward his goal of becoming the top stair climber in the world.

Alexis Trujillo @alexistrujillo_atl

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La preparación técnica y táctica son de gran importancia para cualaquier deporte.🏃🙇🤓 – En el caso de las carreras verticales o towerrunning, es importante estudiar el edificio con anticipación para orientar el entrenamiento hacia la técnica de agarre más eficiente y que táctica se va a emplear para ser consistente en los ascensos.🌁🏃 – Realicé muy pocas sesiones de velocidad para la carrera de torre UFO, ya que mi entrenamiento estaba más dirigido a la torre Ostankino, pero logré un buen resultado gracias a que ejecuté una buena táctica y técnica generando tiempos parejos en los 3 ascensos.🏆 . . . . . #tbt #fitness #competition #tower #running #athlete #vertical #runner #ufo #bratislava #slovakia

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With his chiseled good looks and winning smile, the darling of Towerrunning Mexico is easy on the eye. He’s up to third in the world, as of the most recent TWA rankings, so his posts on training are well worth a read. His often lengthy captions are all en español, though, so you’ll need your Spanish dictionary (or Google translate) to hand.

Sarah Frost @sarahchaneyfrost

Frost is the standout star of UK tower running and her account is packed full of quality shots and videos from her intense training and racing schedule. She often breaks down her training sessions in the captions, which is super useful for anyone wondering how the hell to actually train for a stair race. Frost is also a keen rock climber, so as an added bonus you’ll occasionally get to see cool videos of her tackling some tough bouldering routes.

And one more…
Stair Life @stairlife

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Tristan Roth reclaims the Space Needle course record with a 4:17 finish at this year's Base 2 Space. Roth had previously held the record of 4:34 from 2016-17 until Sproule Love lowered the mark to 4:20 at the 2018 event. The win is Roth's second Base 2 Space win and fourth podium finish in the event's five-year history. Meanwhile, the men's podium is rounded out by Mark Henderson and Russell Webb, both of whom joined the Space Needle's sub-5:00 club with their 2019 performances after finishing neck-and-neck in the low- and mid-5:00's the prior three years. For the women, Jessica Pickett falls just shy of breaking 6:00 en route to her first Base 2 Space win, while Debbie Officer and Tricia O'Hara repeat as respective second- and third-place finishers despite each knocking time off their 2018 efforts. Full results: https://www.athlinks.com/event/181615/results/Event/882578/Results – – – – – #base2space #b2s #fredhutch #seattle #spaceneedle #towerrunning #towerracing #towerclimb #stairclimb #stairclimbing #stairlife

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Not a tower runner, but a great tower running account that gives results for all the races around the USA. The images give the top five in the men’s and women’s division, while the captions give more detail on the ins and outs of each race. For fans of the sport looking to stay on top of the goings on in the States this is a definite must follow.

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