Posts Tagged ‘tower running websites’

With entries from the inspirational amateur to the expert elite, we run through five of our favourite stair climbing websites.

Considering how long stair climbing  has been around, it’s a bit surprising (and disappointing) that there aren’t more websites full of event news or training tips. But despite the dearth of sites, there are still some great ones out there worth visiting.

Read on to find out the sites we visit for expert stair climbing training tips and in-depth race reports.

5 – Keep It Up David

Since embracing an active lifestyle and healthy eating habits in 2010, David Garcia has managed to turn his life around and lose 160lbs (11 and-a-half stone/72.5kg).

Of course there have been several factors to his impressive transformation, but key among them has been his involvement in the stair running community.

He’s probably the closest thing to a celebrity there is in the tower running community – we certainly felt a little bit star struck when we spotted him in the holding area at the start line of La Verticale de la Tour Eiffel earlier this year. He’s featured on The Ellen Show!!

For the past eight years, David has documented his inspirational journey in a series of excellent blog posts. His first stair climb was in 2012 and he does an easy-to-read and interesting post-race write up of the stair races and running events he takes part in. We’ve been following his blog for five years now and always look forward to new posts.

The posts are always personal, so if you’re just looking for cold hard training tips his site may not be top of your list, but he offers some nice insights from the perspective of a regular climber leaving it all on the stairs at every race.

That said, his STAIR TRAINING 101: Want To Compete In A Stair Race? Here’s What You Need To Know post is a great place for beginners to start.

Visit Keep It Up David

4 – Stair Life

This is a new addition to the community of stair climbing websites. Well-presented and well-written, it’s the work of former journalist and keen stair climber Josh Jackett. It’s focused exclusively on the United States, so unless you live there, or you’re a general fan of the sport who likes to keep up to date with the international stair climbing scene, it might not have what you’re looking for.

Stair Life has race previews of most, if not all, of the upcoming races in the USA calendar. It has a page of stat sheets for lots of the major race venues in America, featuring course records, number of steps and lists of male and female winners from previous years. It even dabbled with a short-lived podcast, which we hope makes a comeback.

In a sport that lacks any serious, constant media attention at all, the efforts of sites like Stair Life don’t go unnoticed. We’re sure the race previews give competitors a little buzz of excitement as they prepare for their upcoming climbs. We’re excited to see how this site develops as the sport grows.

Visit Stair Life

3 – X Gym

PJ Glassey is the founding father of the small corpus of stair climbing training literature worth reading. When we got into stair climbing seriously in 2013, PJ’s X Gym website was the only real source of dedicated knowledge on stair climb-specific training and race-day preparation. It was truly an invaluable resource for a sport where a lot of time can be wasted in trial and error trying to figure out how to race efficiently.

When races at most buildings come around just once a year, minimising errors in pacing and technique is essential so you can make the most of your annual chance. The expert advice on the X Gym site definitely compressed our painful learning phase and if you’re new to the sport it will likely do the same for you.

X Gym’s material is packed full of essential tips for how to approach your stair climb event, how to master landing turns, how to target your legs with tough workouts that will set them up to handle the demands of a long climb, plus lots more. They’ve even got a link to a site that provides a detailed breakdown of the step layout in major US buildings, so racers can pre-plan their strategy ahead of the event (whoever put that site together is another legend).

The fact that it’s almost nine years since he uploaded some of his training videos on to YouTube, and they’re still  probably the best and most informative around, speaks to their quality and unfortunately to the unwillingness of the slow-moving tower running community to produce content. But fortunately that’s beginning to change, as you’ll see in the next entry in our list.

The trajectory of the popularity of tower running is an odd one, though. Five years ago Vice and Adidas did a three-part feature on the sport, with a focus on the scene in Seattle. It showcased Glassey and other well-known names including Kevin Crossman, Shaun Stephens-Whale and Kourtney Dexter as they prepared for and raced the Big Climb in Seattle’s Columbia Center.

You can watch the videos here.

The sport is definitely expanding, as demonstrated by growing participation globally and increased mentions – albeit small ones – in mainstream publications. But right now, despite this growth, the idea of Adidas, Vice or any other big brand/media channel doing anything with tower running seems like a dream. Glassey was at the forefront of the sport when it was at its zenith and the X Gym materials capture that.

The site’s stair running training materials haven’t been updated in a while and Glassey seems to have taken a step back from the sport, but his contribution to the sport is lasting.

Visit the X Gym stair climb training page

2 – Team Stair Climb

Although PJ Glassey’s training tips are thorough and comprehensive, this site probably just edges it for us in terms of usefulness for competitive stair climbers.

The reason is because it draws from the combined experiences of three of the best stair climbers in the USA: Terry Purcell, Eric Leninger and John Osborn. With dozens of wins between them at some of the toughest events in the USA, what these three don’t know about stair climbing isn’t worth knowing. The result is a rich body of knowledge spread over just a few pages in easily digestible nuggets of stair climbing gold.

There are full sections on pacing and technique, plus one page mysteriously titled The Secret, which has eight expert tips designed to help you lop heaps of time off your stair race PBs. They are excellent.

The site isn’t regularly updated with fresh content, but it really has everything you need to begin training and racing in earnest.

Visit Team Stair Climb

1 – Climbing to the Top

This blog by American stair climbing star Alex Workman was always going to be number one, because it was the inspiration for Tower Running UK.

Back in the barren years of the early 2010s, it was the personal blog of Alex Workman (alongside X Gym) that was keeping stair climbers informed with race day tips and training advice.

As his athletic endeavours have expanded to include other disciplines such as rowing, Workman has been largely absent from the stair running scene in 2018, although he’s recently begun racing and blogging again this month. But among his six years of intermittent blog posts are some of the most informative pieces on stair climb training you will find anywhere.

Made up largely of race reviews, his blog is full of expert post-race analysis. Workman takes a scientific approach to stair climbing – he climbs with a metronome to help maintain his pace throughout the race – and each race he competes in undergoes a thorough examination detailing how he felt through each stage of the event.

He has a very readable style and a knack for telling a good story, so you find yourself really drawn into his experiences. We read over 30 posts in one sitting after discovering his blog in 2013.

But Workman’s lasting contribution is in two training blogs he wrote back in 2014. These two in-depth training posts, combined with the technique and pacing information on Team Stair Climb, are all you need to take your stair climbing to a whole new level.

The first is Workman’s gym workout designed to target the muscles needed for fast stair climbing.

Part two details his interval training workouts, which he says ‘focus on increasing anaerobic threshold and VO2 max, which I consider to be the #1 ingredients to stair climbing performance.’

Make those workouts part of your preparation for your next stair race and you are bound to see improvements on your times.

Visit Climbing to the Top

 

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