Posts Tagged ‘Soh Wai Ching’

Whether you’re after training ideas from the best, or just looking to keep up with what’s happening in the global tower running community, these Instagram accounts will keep you motivated and in the know.

 

Suzy Walsham @suzywalsham

The Australian superstar posts regularly on the platform with pictures from her training sessions, race updates and more. Her account gives a great insight into the relentless amount of hard work the 10-time winner of the Empire State Building Run-Up puts in to stay on top.

Piotr Lobodzinski @towerrunner

If you’re going to follow any tower runner, it may as well be the best in the world, right? Unbeaten on the stairs so far in 2019, Lobodzinski isn’t the most consistent poster on Instagram. Still, it’s good to keep up with the global travels and triumphs of one of the best stair climbers of all time. It’s worth noting, though, that many of his captions are in his native Polish so you’ll have to translate those. Dzięki!

Soh Wai Ching @mastowerrunner

In terms of followers, Wai Ching is well out in front in the tower running world (over 5,600 at the time of writing). The current world number two is a prolific poster, providing a look into his training and travels as he continues toward his goal of becoming the top stair climber in the world.

Alexis Trujillo @alexistrujillo_atl

View this post on Instagram

La preparación técnica y táctica son de gran importancia para cualaquier deporte.🏃🙇🤓 – En el caso de las carreras verticales o towerrunning, es importante estudiar el edificio con anticipación para orientar el entrenamiento hacia la técnica de agarre más eficiente y que táctica se va a emplear para ser consistente en los ascensos.🌁🏃 – Realicé muy pocas sesiones de velocidad para la carrera de torre UFO, ya que mi entrenamiento estaba más dirigido a la torre Ostankino, pero logré un buen resultado gracias a que ejecuté una buena táctica y técnica generando tiempos parejos en los 3 ascensos.🏆 . . . . . #tbt #fitness #competition #tower #running #athlete #vertical #runner #ufo #bratislava #slovakia

A post shared by Alexis Trujillo Ortega (@alexistrujillo_atl) on

With his chiseled good looks and winning smile, the darling of Towerrunning Mexico is easy on the eye. He’s up to third in the world, as of the most recent TWA rankings, so his posts on training are well worth a read. His often lengthy captions are all en español, though, so you’ll need your Spanish dictionary (or Google translate) to hand.

Sarah Frost @sarahchaneyfrost

Frost is the standout star of UK tower running and her account is packed full of quality shots and videos from her intense training and racing schedule. She often breaks down her training sessions in the captions, which is super useful for anyone wondering how the hell to actually train for a stair race. Frost is also a keen rock climber, so as an added bonus you’ll occasionally get to see cool videos of her tackling some tough bouldering routes.

And one more…
Stair Life @stairlife

View this post on Instagram

Tristan Roth reclaims the Space Needle course record with a 4:17 finish at this year's Base 2 Space. Roth had previously held the record of 4:34 from 2016-17 until Sproule Love lowered the mark to 4:20 at the 2018 event. The win is Roth's second Base 2 Space win and fourth podium finish in the event's five-year history. Meanwhile, the men's podium is rounded out by Mark Henderson and Russell Webb, both of whom joined the Space Needle's sub-5:00 club with their 2019 performances after finishing neck-and-neck in the low- and mid-5:00's the prior three years. For the women, Jessica Pickett falls just shy of breaking 6:00 en route to her first Base 2 Space win, while Debbie Officer and Tricia O'Hara repeat as respective second- and third-place finishers despite each knocking time off their 2018 efforts. Full results: https://www.athlinks.com/event/181615/results/Event/882578/Results – – – – – #base2space #b2s #fredhutch #seattle #spaceneedle #towerrunning #towerracing #towerclimb #stairclimb #stairclimbing #stairlife

A post shared by Stair Life (@stairlife) on

Not a tower runner, but a great tower running account that gives results for all the races around the USA. The images give the top five in the men’s and women’s division, while the captions give more detail on the ins and outs of each race. For fans of the sport looking to stay on top of the goings on in the States this is a definite must follow.

You might also be interested in:

Advertisements

Penang Top Komtar Towerrun 2019

Soh Wai Ching clocked 7:39 to take the win at the Penang Top International Tower Run on Sunday.

The world number two was the only athlete to go under eight minutes, taking victory ahead of Kenya’s Lel Kipchirchir who climbed the Komtar Tower’s 1,377 stairs in 8:17.

Mohd Saddam bin Mohd Pittli, winner of the R U Tough Enough? Southeast Asia competition in 2018, was third in 8:32.

View this post on Instagram

Great Day this morning at Penang Komtar Tower. Strong field on the first @mastowerrunning (Malaysia Towerrunning Association) sanctioned event. We have participants from 🇭🇰🇸🇬🇰🇪 and others who took part in the Tower Run. Overall the event was good but definitely more rooms to improve it. Glad to have a 3 days 2 nights short trip with family to Penang Island. Happy to have 4/8 committee from Malaysia Towerrunning Association to be here today taking part in the race. Well done to my training partner who did well in the race! Congratulations on everyone who completed the race, come back stronger in the next tower run! Keep going and see you all again! Next Sanctioned event will be at Yayasan TM Tower Run on 10th Nov 2019. #TheTopInternationalTowerRun #PenangKomtar #TowerRun #MalaysiaTowerrunningAssociation #MasTowerRunner

A post shared by Soh Wai Ching (@mastowerrunner) on

The win caps a great few weeks for Wai Ching. Last month the Malaysian runner secured second place at the fiercely contested 200-point Ostankino Tower Run in Moscow.

In the women’s division on Sunday it was Michele Tan who came out on top. Tan finished in 10:58, a long way ahead of Stephanie Chong (12:15) in second place.

Soh Wai-Ching Vertical Rush 2019

Soh Wai Ching took an impressive win on his Vertical Rush debut in London last Thursday.

The Malaysian athlete was first up the 932 steps of Tower 42 in a time of 4:17.

His impressive finish makes him the fourth fastest person to ever race the tower, with only Thomas Dold (3:58), Piotr Lobodzinski (3:59) and Fabio Ruga (4:11) having run faster in the 11 editions of the UK’s biggest stair race for the charity Shelter.

Tower 42 London

London’s Tower 42, home to Shelter’s Vertical Rush since 2009

Wai Ching was an unexpected entry, having journeyed in from Paris, where he had finished fourth the night before at La Verticale de la Tour Eiffel.

The UK’s Mark Howard, also making his Vertical Rush debut, laid down the early marker in the 10am wave, where he finished in 4:48.

He was followed at 11am by fellow Briton, Mark Sims, who was coming into the race off the back of recent wins at the Christie Tower Run in Manchester and the LOROS Tower Run in Leicester.

Sims managed to beat the 5:00 that earned him second place at last year’s event, but his 4:58 finish was a little way off the faster Howard.

At 3pm, Wai Ching and Slovakian athlete Michal Kovac turned up. Kovac had also been in Paris the evening before, where he had finished in an impressive seventh position.

Wai Ching held off the challenge of his rival, crossing the line in 4:17, with Kovac just nine seconds behind him in 4:28.

At 6pm, Laurence Ball-King, who won the GOSH Walkie Talkie Tower Climb on his tower running debut at the start of the month, put in another impressive performance to finish in 4:49 and earn fourth overall.

Drinkwater defends her title

Susie Drinkwater

In the women’s division, the 2018 champion Susie Drinkwater returned to defend her title.

Drinkwater had been a surprise winner last year on her stair racing debut, but had picked up a decent amount of race experience in the intervening 12 months and was expected to do well.

She exceeded expectations, taking a massive 30 seconds off her time from last year to take first place in 5:41. That time makes her the fourth fastest woman to have run the tower since it opened up for racing in 2009. Only Suzy Walsham (5:01), Anna Frost (5:30) and Lenka Svabikova (5:36) have finished faster.

Sophie Gladwell was second in 6:20 and Krissy Hartigan was third in 6:27.

Full Vertical Rush 2019 results