Archive for the ‘News’ Category

When we did the write up for Saturday 21 March 2015 the results from the FFA Climb in Philadelphia at Three Logan Square were unavailable. They have now been posted and it looks like it was a tight battle for top spot there between two of the big names in American stair climbing.

Three Logan Square in Philadelphia

Three Logan Square in Philadelphia

Nesting in first place on the day, in the race up 1,088 stairs, was David “Soaring Eagle” Tromp (6:08), who already had a victory in Albany, NY just three weeks ago. Not far behind him was Thomas “Molten Puma” Scott in 6:27. The Puma has finished second and third a few times in recent weeks, so is surely due a win very soon.

Fastest lady in Philadelphia was Caitlin “The Rubied Panther” O’Malley who crossed the mat in 8:32.

On Sunday 22 March 2015 there were two races in the States. In Des Moines, Iowa there was a four climb challenge up four different buildings in the city centre. On the back of a third place the day before in Milwaukee’s Power Hour challenge, Jason “The Steel Oath” Larson took victory. Larson has been doing a few weekend double ups recently, and getting great results on the Saturday and Sunday. He was fourth place in the USA Championships at Scale the Strat at the start of March and is currently in Doha, Qatar for the World Championships this coming weekend. “The Steel Oath” is seriously dedicated to the sport. We have a lot of respect for him. Fastest lady up in Des Moines was Megan “The Silk Sledgehammer” Brittain.

"The Steel Oath" Jason Larson

“The Steel Oath” Jason Larson

The most prominent race of the weekend was The Big Climb up the 1,357 steps of the Columbia Center in Seattle. There was a huge contingent from PJ Glassey’s X-Gym there with most of the top spots going to representatives from that crew. At the moment the results are only posted in alphabetical order and much as we love you readers we aren’t going to decipher them. When they are sorted out we will update this page with the victors from that popular race.

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This weekend had us hyped with some huge races and big names all gunning for victory. There’s a lot to get through so we’ll jump straight into it with Saturday’s results.

It might be a bit early to start referring to it as “The Streak”, but Troy “The Future” Alston certainly seems to be on his way to creating something special down in Florida. It is now four comprehensive wins in a row for Alston in 2015. He took victory on Saturday at the Bank of America Plaza in Tampa, scaling the 892 stairs in 4:57. He was the only person on the day to go sub-five minutes. The fastest lady on the day in Tampa was Lindsey “Cheetara” Kelly, finishing in 6:24.

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“The Future” taking the first steps to victory at a race earlier this year!

Over in Milwaukee, WI, they were taking on the Power Hour challenge on the U.S. Bank Center‘s 1,034 stairs. “The Punisher” Liz Ruvalcaba proved her impressive speed is equally matched by her endurance as she managed seven climbs to take overall victory on the day. Taking second place with six climbs was Josh “Oh Captain, My Captain” Duncan, which follows on from an impressive third place at the Presidential Towers event a couple of weeks back. A mere 14 seconds separated him from “The Steel Oath” Jason Larson who finished third, also with six climbs. Larson is having a brilliant run of performances lately, especially given that he has been doubling up with races on Saturdays and Sundays.

In New York city, climbers were at One Penn Plaza for the 5th Fight For Air Climb. “The Schenectady Express” Alex Workman chalked up another impressive victory, with Brooklynite David “Personal Trainer to the Gods” Roeske coming in second. Roeske was first in Denver about a month ago, so is looking strong this year. Taking third place and making sure it was an all New York podium was “The Beast from the East” Stephen Marsalese. The Beast held off a strong push from “The Emperor” Paul Curley to earn his medal, which must have felt great after Curley pipped him to victory in last years’ event.

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Some of the Tower Masters team from the race at One Penn Plaza. Workman (front left) with “The Beast from the East” behind him (centre left).

Well done to all who braved the stairs this Saturday.

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Anybody know how to say “this is my house!!” in Polish? Piotr ” Showtime” Lobodzinski definitely does, and he declared it loudly on Saturday morning with another dominant performance in his native Warsaw.

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Showtime reaches the top in no time

There was a stacked field in the Polish capital for the Towerrunning Grand Prix with Riedl, Celko, Holec, Manzi and Ruga just some of the elite stair climbers ready to put “Showtime” to the test. The race up the 836 stairs of Rondo 1 began with a qualifying round to determine starting positions for the final, and Lobodzinski secured himself a 1.58 second lead from his nearest rival Christian “The Eclipse” Riedl. Thomas “The Zilina Avalanche” Celko was third place going into the final. At the end of the final run, these positions had stayed the same. After finishing second a couple of weeks ago in London, Italy’s Fabio “Stair Charmer” Ruga took fourth spot.

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The usual suspects, “The Eclipse”, “Showtime” and “The Avalanche”, dominate the podium once more

You can re-watch all the action from the day on the link below, with the men’s final starting around the 4:00:00 mark:

http://new.livestream.com/accounts/3241/events/3855012/videos/80224367

For some more details on the race, including a few post-victory words from Lobodzinski you can check out the News section at Towerrunning.com here.

In the women’s section of the race, Polish pride was upheld by a powerful performance from “The Rising Sun” Dominika Wisniweska-Ulfik. The lean mountain running champion broke the course record during her qualification run and didn’t let up in the final. Anna “Four Steps” Ficner made it a Polish one-two as she pushed hard in the final to jump a place and work her way into the second spot. Czech Republic’s Zuzanna “Titanium Calves” Krchova managed to just nick third place from her fellow countrywoman Lenka “Czech Yourself Before You Wreck Yourself” Svabikova, with less than a second separating the pair.

As ever, there were Fight For Air climbs taking place across the States on Saturday. We don’t have results for the race at the Sunrise Banque Building in Albuquerque, New Mexico yet, but well done to all who climbed there.

Up in Indianapolis, Indiana they were climbing the 1,034 steps of Chase Tower. There were a few climb options on the day, with participants able to opt for one, two or three runs up the tower. Results suggest that some unnamed beast who turned up on the day crushed the stairwell in 2:38!! Is Tim Donahue up to his Scarlet Pimpernel tricks again?? That is super fast. Maybe it was a technical glitch.

In the three-climb option, the plaudits went to 57 year old winner Joseph “Joey The Bull” Kenny, with Kevin “Ain’t No Joke” Koke coming in second. Local man Andrew “The Patriot” Neville was third. The fastest lady on the day taking on three climbs was Kristen “No Doubt” Trout.

In Buffalo, NY climbers were determined to conquer the 800 steps of One Seneca Tower. Ed “Bad News” Badida took the win in 3:58. Dan “Danny Muscles” Wightman was second in 4:10, with “Hot Rod” Todd Suszynski rounding out the podium in 4:14.

The final set of results come from the popular event in Phoenix, Arizona where climbers faced off against the 1,272 steps of the Renaissance Square building. There were some well known names in the US stair running world at the event and the win went to Steve “Ex” Stermer “nator” who climbed in a fast 6:53. He was followed by Leland “Gunner” Jay, while Franco “Fast Frankie” Orozco took third. The fastest lady on the day, and finishing an impressive fourth overall, was Anne “Red” Herrington.

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The first race of three on Sunday 8 March 2015 took place in London, UK where the charity Mencap held their first stair climb. The day was split into two separate events.

Step Up 3,2,1 involved three stair climbs for a total of around 1,700 steps and a total 6.1km run in between the buildings. It began in the morning down in Victoria at the 27 floor Portland House, after which participants ran 2.4km up the road to No.5 Strand, which is just across the way from the famous Trafalgar Square. There was an 8 floor climb there before a final run to 20 Fenchurch Street, aka The Walkie Talkie Building, for the last climb of the day; 36 floors to the Sky Bar, which offers some of the best views available in the city. This event was won by Phil “Date With Destiny” Jones in 38:28.

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London’s ‘Walkie Talkie’ building

The Step Up 1 event was a single climb at the Walkie Talkie building. Tower Running UK’s Pat “[enter name here]” Gallagher, aka me, took first place in this event, reaching the top in 5:15.

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An exultant Pat Gallagher gives thanks to the stair running gods for making sure no other competitive stair climbers turned up to this new race

The real competitive action on Sunday was happening Stateside. In Seattle there was a firefighters only challenge at the Columbia Centre. In full firefighting gear the climbers scaled 1357 stairs, with some seriously impressive times being clocked. Overall victory on the day went to Andrew “Quench” Drobeck in 10:46, nearly a full minute ahead of second place. If I am ever caught in a fire I want it to be in Missoula City and I want “Quench” on duty. And I wanna ride the truck and pull the horn! What??

One of the problems with being a fan of a minority sport like stair running, especially in the UK, is the lack of people to share your excitement with when the results from big races come out. This was never more evident than on Sunday night when I saw the results from the Presidential Towers race in Chicago and noted the return of Kristin Frey, who was the very first stair climber I had any contact with (when I interviewed her here). She gave me tips for my first race at the Gherkin in 2013, and I have been following her progress since.

I was also psyched to see another Leninger/Walters battle for first place. I had said a few weeks back that their burgeoning rivalry would be one to watch this year, and for the third time in 2015 the two future Hall of Famers proved it. The race in Chicago was a four-climb format, with a total of 2,340 steps being tackled.

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The Presidential Towers buildings in Chicago

As his name would suggest “Veritas” Leninger made no false moves and took the win in 15:11, with “The Vision” having to once again settle for second place as he finished in a time of 15:54. Josh “Oh Captain, My Captain” Duncan rounded out the podium, completing his four climbs in 16:22. A special mention to one of my stair climbing inspirations Hal “The Statesman” Carlson. At age 62 he took a 12th place finish in 19:38. Come on!!! So impressive.

In the women’s section Liz “The Punisher” Ruvalcaba absolutely crushed her four climbs, earning first lady and fourth overall in a time of 17:26! Taking second was Kristin “Mjölnir” Frey in 20:22, with Olga “Shuriken” Starikova coming in third.

Well done to all who climbed this weekend.

P.s if anyone is wondering who the Scarlet Pimpernel like mystery climber was that took the win at Saturday’s race at Hancock Tower in Boston, his identity has now been revealed. Of course it had to be a big name and it was Tim “Boulders for Shoulders” Donahue.

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Hola lectores, el post de hoy va a ser en español…just messing y’all! Plain ole boring English this week, but the excitement is all in the news as we take a look at the action from Saturday’s big Towerrunning Grand Prix of Mexico in Mexico City.

Battle commenced at the Torre Latinoamericana, the city’s oldest skyscraper, which with its steep spirally stair case was bound to prove a tough challenge for all those who climbed. The stair running world sent forth some of its strongest competitors to test the South Americans who, despite a rich history of athletic excellence, haven’t yet had a huge impact on the international stair running scene. The notable exception of course being the inimitable Javier “El Flecha” Santiago.

Among the well-known elite runners preparing to climb the building’s 720 steps were Americans Sproule “The Ghost” Love and Scott “The Chalice of Thunder” Stanley, Austria’s Rolf “The Wanderer” Majcen, Germany’s Gorge “der Stufe Zerstörer” Heimann and Pavel “I Have a Dream” Holec from the Czech Republic.

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“The Ghost” (004) doing some hypnotic psych-out tricks on an unsuspecting Gorge Heimann, as Pavel Holec (002) and Juan Pablo Rangel (003) look on fearfully!

In among them at the start line was the rangy Colombian mountain runner Juan Pablo “The Inverted Waterfall” Rangel, who has established stair running dominance in his own country, securing a number of victories and the course record at the Colombia Grand Prix.

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“The Inverted Waterfall” cascading past a rival during a road race

There are a lot of legends already built up around Rangel. Some say he lives in a mountain cave, three quarters of the way up Pico Cristóbal Colón. Others say that before each race he enforces on himself a two-day period of complete isolation where he exists solely on water and peyote. One race steward in Colombia apparently saw Rangel’s cheeks blown back by the effects of g-force as he was moving so fast up a stairwell. Mythic tales or not, it is indisputable that the Colombian is a certified speedster, and he proved it again on Saturday by taking the win in a course record of 3:32. He was pushed hard by “The Ghost” who reached the top, which is at 2,400m above sea-level, in 3:58. “I Have a Dream” Holec took third in 4:06, edging Heimann out by the very narrow margin of 0.3 seconds.

The World in Unity: Holec, Rangel and Love celebrate on the podium

The World in Union: Holec, Rangel and Love celebrate on the podium

The women’s section was an interesting affair with some Mexican track athletes and mountain runners heading to the tower to test themselves against the unrelenting stairs. Ready at the start line to attempt to halt local dominance and add another key to her ring was “The Gatekeeper” Cristina Bonacina.

The win was taken by local lady and first time stair runner Ericka Cano “Diamond Soles” Gomez in 5:16, with her compatriot Carmen “The Cavalier” Trinidad Ramiro Allende close behind in 5:20. “The Gatekeeper” Bonacina opened the door to her second third-place finish in a week with a time of 5:44. In fact, the Italian was the only non-Mexican in the top six. A great result for the home-grown talent over in Mexico.

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Another global affair this Saturday gone with races throughout the United States and in Mexico. We will cover the main event in Mexico City in a separate post.

Our round up starts in Orlando, Florida where it was back to “The Future” as stand-out Troy Alston added another victory to his hegemonic ambitions in the Sunshine State. We asked last week if anything could stop him and on Saturday he answered with a resounding no, blitzing the 512 steps of the Bank of America Center (funnily looking like a mini-set of stairs on the Orlando skyline) in a time of 2:37. *Meep meep!!* In second place was Chris “Son of Apollo” Van Glahn in 2:53, with Thomas “Molten Puma” Scott taking the third place spot in 2:55. Solid times there guys; impressive stuff!

Fastest woman down there in Florida, by quite a bit, was Brianna “Afterburners” Burnett who claimed victory in 3:34. She is only 16 so that’s excellent work from the young winner representing the “Dixie’s Chix” team. Love me them Dixie Chicks (probably the greatest ever rendition of the American national anthem can be seen here from them. Hope they played that when she collected her Fight For Air medal. Those harmonies!!).

But back to business. There was a race in Salt Lake City, Utah but we can’t see the results for that yet. That included a 6-hour climb challenge so respect to all who beasted themselves with that one.

Up in Cleveland, Ohio there were just over 500 runners taking on the unique and distinctive 42 floor Terminal Tower.

Cleveland's Terminal Tower

Cleveland’s Terminal Tower

Overall victory went to Mick “The Nuke” Lucas who exploded up the stairwell in 5:36. Hot on his tail was Chris “I am Spartacus” Humphrey in 5:46, with third place going to Chris “The Serpent’s Dagger” Buhove. We have to mention Alan “The Hero” Zaffiro who was in the mix again after a win a few weeks back. He is keeping it real for the 50-59 aged guys up in Ohio, taking a very respectable sub-6 minute fourth place.

Fastest woman in Cleveland, and also winner of nicest name of the day, was Blondell “The Bladed Ninja” Hinton. Her time was 7:18 and she is in the 50-59 age cat too. Inspirational stuff right there.

Staying in Ohio, but heading south-west to Columbus now, we come to the 5th Fight For Air Climb at the 880 step Rhodes Tower. Winner was Chris “Summer” Hayes in 4:49, the only sub-5 minute time of the day. Raising the sweet fist of victory in the women’s section was “The Colossus” Jeanine Kissinger in 7:10.

The Rhodes Tower in Columbus, Ohio

The Rhodes Tower in Columbus, Ohio

As we know, the east coast of the USA is home to some real speedsters and we were hoping to see fireworks in the results from Boston’s Climb to the Top at the John Hancock Tower. Just under 650 people braved the futuristic looking building’s 1220 stairs and there was a big battle for the top spots.

The John Hancock Tower in Boston

The John Hancock Tower in Boston

In the preliminary results here the top spot is taken by a nameless, elusive, Scarlet Pimpernel of the stairs, identified only by the bib number 345. Whoever it was was fast, as they finished in 7:02. Anybody know who it was? Did “The Schenectady Express” roll the Pain Train back into Boston?

Second place was taken by Andrew “The Shadow” Beck (7:15), who was the winner at One Boston Place in 2014. Third place was Adam “The Stringer of Orpheus’ Harp” Cellemme, who was coming off the back of a solid win last weekend in New Haven, and had finished second at One Boston Place three weeks before that. A great start to the season for Adam.

Fastest woman on the day, and 12th overall, was Zuzana “The Boston Rose” Trnovcova in 9:23.

Congratulations to all those who took part.

Keep climbing!

Tower 42, formerly The Natwest Tower, is a tough old building. Just short of 22 years ago it had almost every window blown out of it as the result of a large bomb planted in the area by the IRA. A few years later a fire swept through some of its upper floors. However, the sixth tallest building in the UK stands strong and remains a well known landmark in the City of London. It is also home to Vertical Rush, which is perhaps the most well-known and popular of the UK’s stair running events.

Vertical Rush is organised by the charity Shelter, which offers support to those experiencing housing problems and also campaigns for and raises awareness about this issue. It first took place in 2009, and in 2012 it was one of the key races on the Towerrunning.com calendar. As a result, that year it attracted lots of the top athletes and its course records for the men’s and women’s divisions were made that day by Thomas Dold (3:58) and Suzy Walsham (5:01).

This year it is one of the eight races on the Vertical World Circuit, so we expected it to attract some of the strongest climbers from Europe and beyond. We were not to be disappointed. It was a bright sunny day down on Bishopsgate and with close to 800 runners set to hit the steps it was pretty busy. Vertical Rush always attracts a lot of press and celebrity backing, and this year TV-presenter/architect George Clarke was taking part. Alongside him was former X Factor winner and now theatre showman Shayne Ward.

The real celebrities, however, those veterans of the unforgiving stairwells, no doubt blended in with the crowd. Their anonymity somehow remaining unmolested despite headbands, compression socks, special gloves, extensive warmups, steely gazes, ridiculously defined quads and calves and vests emblazoned with sponsors logos.

Piotr “Showtime” Lobodzinski, the current Towerrunning champion, was an obvious favourite heading into the race and he maintained his rep taking the win in 4:12. In a brief interview with the Vertical World Circuit (which you can read here) he said he was ‘a little disappointed’ as he had hoped to get closer to the course record. “Showtime” also commented, “The staircase was not comfortable for me, it was quite wide and therefore it was only possible to use the inside rail. I prefer a right-handed rail, so the left is a little disadvantage.” It certainly didn’t seem to have that much of a hinderance on his performance. Lobodzinski signed off by saying he would “now go for a 20 km run and do some sight seeing.” Come on mate, don’t take the piss. I need medical assistance to squat on the toilet after some of my races; don’t dupe the non-stair climbing public into thinking it’s easy or anything 😉

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“Showtime” Lobodzinski tackling the 920 steps of London’s Tower 42

Hot on his tail was Fabio “Stair Charmer” Ruga, from Italy, whose PB at the event is 4:11. Unfortunately for him he couldn’t replicate that awesome time and had to settle for second place in 4:28. Taking third spot was another well known name in the stair running world, Spain’s David “El Conquistador” Robles Tapia.

Fourth place was grabbed by Ralf “The Natural” Hascher (winner at the Broadgate Tower Run Up, also in London, three days earlier) in a time of 4:44, while Britain’s pride Mark “The Marauder” Sims took an incredible 12 seconds off his PB, reaching the top in 4:49 while representing his employers Pershing. This is his second PB of the season (his first was set in Vienna in January) so Mark is showing incredible form already this year. Amazing stuff!!

In the women’s division only two elites came over for the race so it seemed all set up to be a battle between Lenka “Czech Yourself Before You Wreck Yourself” Zvabikova and the ever-present Italian, and last year’s female winner, Cristina “The Gatekeeper” Bonacina.

Svabikova took the victory in a time of 5:39. Having finished second in the final standings of last year’s Towerrunning championships this was to be expected. She is quite a force. Bonacina was to be denied second place by Anna “The Flying Consultant” McKinven who topped out in 6:18, running for the Accenture corporate team, with the Italian coming in third with a time of 6:35.

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Czech Republic’s Lenka Svabikova making it look easy at Vertical Rush

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The day’s winners out on the roof of Tower 42

Well done to all who took part and congratulations to the winners.

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* Photo copyright iancorless.com

There is a touch of the enigmatic about Sproule Love. “The Ghost” often just appears, taking a win here and a course record there, haunting the ranks of stair climbers in the USA.

His dominant streak continued on Sunday morning as he finished first in a field that contained some of the strongest and fastest climbers in America.

1,391 steps stood between climbers and the coveted title of USA Stair Climbing Champion. With 2014 champ Alex “The Schenectady Express” Workman in attendance it was clear that claimants to the crown were going to have to really earn it. Sproule Love certainly did that, as he bounded up in a time of 7:22.

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“The Ghost” on his way to victory

Here is a great mini-doc on Sproule Love that includes clips of him training (with a cameo from Tim Donahue).

Workman managed to take five seconds off his time from last year and finished in second place, crossing the mat in 7:51. The year-on-year consistency of The Express is so impressive. We recommend all readers to follow his blog, where you will find insights into the world of elite level stair climbing, as well as some of the most comprehensive stair climb-specific training advice available anywhere on the internet. Trust us, we’ve looked.

Going one better than his fourth place finish last year, and shaving off 12 seconds from that race, was 3rd place John “Renegade” Osborn in a time of 7:56 (his strong finish can be seen here in the first 10 seconds of this news piece on the event). We have to mention “The Steel Oath” Jason Larson who came in a speedy 4th place, after taking a win up in Minneapolis the morning before. What an absolute machine!!!

In the women’s division “The Oracle” Stephanie Hucko followed up on her second place finish at ESBRU to take the honors in a time of 8:52. As a highly successful triathlete, and it seems complete all round sportswoman, she has transitioned seamlessly into stair running and has made a massive impression already this year. We look forward to following her progress in 2015. Second place went to Evelyn “The Dream Catcher” Wisniewski in 10:02, with “The Bellingham Bullet” Kacie Cleveland storming to third place, just a second behind, in 10:03.

The West Coast Labels team took group honors, with most of the fastest climbers on the day wearing the team’s colours.

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A selection of the West Coast Label athletes who took part in Scale the Strat

A special mention has to go to an incredibly inspirational climber in Las Vegas on Sunday. New Zealander Jordon “Auckland Fury” Milroy has cerebral palsy, which impairs his movement, but has evidently had zero impact on his courage and endurance. He is on a mission to climb the world’s tallest towers in a bid to raise awareness about disability. You can follow his progress and offer your support by liking his Facebook page.

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It was another busy day in the stair climbing world with nine races today; two in Europe and seven throughout the USA.

In London, UK the charity Shooting Star Chase held their first stair climb at Broadgate Tower, the UK’s 12th tallest building. The opportunity to climb 877 steps of a new tower proved an attractive prospect as some top athletes headed to the capital for the race.

These included Germany’s Ralf “The Natural” Hascher (who has a cool website here) and Britain’s most successful stair climber Mark “The Marauder” Sims (who gave us an interview last month). The pair had last competed against each other at the Towerrunning World Cup Final in January, where Sims finished 15th and Hascher, just five seconds behind, finished in 18th. We had a brief chat with both athletes before they raced, and it was clear to see they were both very focused.

In a fast race it was Hascher who settled scores and reversed fortunes with a win in 4:07. Sims followed in a time of 4:16, with highly competitive Scottish fell runner Andrew “Braveheart” Barrington transitioning well to stair climbing and finishing in 4:35.2. Jonathan “President” Kennedy was denied a podium finish by the slightest of margins as he finished in 4:35.5. The top five was rounded out by Tower Running UK’s very own Patrick “How do you come up with these nicknames?” Gallagher, who managed a sub-5min finish by the skin of his teeth, crossing the mat in 4:59.7.

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Mark Sims (103) and Stefan Kiryazov (67) pose at the top of Broadgate Tower with race winner Ralf Hascher (53)

In Albany, NY there was a clear winner at the 27th Cystic Fibrosis climb in the Corning Tower. Absolutely crushing the 809 steps in 4:48 was David “Soaring Eagle” Tromp. The Glenmont, NY native has hit a rich vein of form of late, having also taken a top ten finish at ESBRU earlier in the month. *Start spreading the news…!!* Fastest woman up in Albany was Michelle Davis who finished in 7:04. Like stair running great Alex Workman, Michelle is also from Schenectady. They grow them strong up in those parts!!

At the SkyRun in Budapest, Hungary, Austria’s Klaus “The Mauerbach Tornado” Hausleitner cleared the 402 steps of the Duna Tower in a winning time of 2:28. Last month he finished 8th at the Towerrunning World Cup Final race. Klaus is showing some great form this year. The fastest lady was Krisztina “Flaming Vortex” Inczédy (2:58) who was the only woman on the day to go sub 3 minutes. She evidently has a need…a need for speed!!

Back over in the States, it was a second win of the season for “The Future” Troy Alston. This guy is on fire right now! Is there anybody in Florida to stop his rampage? He flew up the 529 steps of the 110 Tower in Fort Lauderdale in 2:28, leaving well over a minute between himself and second place. The winner of the women’s section was Gloria “Real Deal” Rilo who finished in 5th overall in a time of 4:12.

In Minneapolis, Jason “The Steel Oath” Larson went one better than his second place last week with a win at the Cystic Fibrosis Climb in the IDS Tower. His winning time up the 1280 steps was 7:08. The fastest woman, taking second overall (awesome!!) was Melissa “The Slingshot” Gacek who finished in 8:15.

At the time of writing results were unavailable for the Fight For Air Climbs that took place in Oklahoma, Salt Lake City, New Haven and Houston. These will all appear on the towerrunning.com results page here, sometime soon. If any finishers at those races want a nickname get in touch and I will update these race results 😉

Congratulations to everyone who climbed today.

Keep climbing!

It was a busy, busy time in the stair running world this past weekend with three events on Saturday 21 Feb and four events on Sunday 22 Feb happening around the world.

Over in Omaha, Nebraska, course record holder Ivan “The Phantom” Marsh took the win at the 9th Trek Up The Tower, clearing the 870 steps of the First National Tower in a speedy 4:41. He was pushed hard by Ryan “King Kong” Long in a time of 4:54, with the pair clocking the only sub-5 minute times of the day. The impressive Nikki “Whispering Buffalo” Perry was the fastest female, taking a top ten finish at the same. Fist pump to Nikki!!

Up in Minneapolis it was all go at the 8th Fight For Air Climb at the US Bank Plaza. To be honest, we can’t quite make sense of the preliminary results but you can have a look here if you like and try to figure it out. Well done to all who took part anyway.

In Hannover, Germany there were nine people taking on the gargantuan task of a vertical marathon!!! This involved climbing and descending a stairwell 194 times for a total of 41,904 steps (up only). The “winner” (they’re all winners, seriously) finished in 11hours and 38minutes. Here is a brief video from the event. We’re not so sure what is being said, but these guys look tough as nails and at 0:46 you will also see probably the shortest shorts ever made in the history of global textile production. Yes stair climbing is serious business, but who says we can’t look sexy while we do it? Am I right??

Sunday saw one of the biggest events in the United States stair running calendar, as racers gathered at the John Hancock Centre in Chicago for the 18th Hustle Up the Hancock. Powering up the 1632 stairs in first place was Eric “Veritas” Leninger, with a semi-mind bogglingly speedy time of 9:51. In hot pursuit was distance running coach Dan “The Vision” Walters in 10:12, with stair running legend Jesse “Ice” Berg filling the podium in 10:40. With Leninger pipping Walters at the Fight For Air Climb in Oakbrook a few weeks back too, their burgeoning rivalry will be something to follow over the coming year. Unfortunately Justin Stewart took ill before the race and had to pull out. This is a real shame as his inclusion would have added a very interesting element to the proceedings.

The women’s side of the race was dominated by some familiar names as “The Phenom” Cindy Harris added another win to her record, finishing in 11:44. Just three seconds behind in 11:47 was Liz “The Punisher” Ruvalcaba. Liz is the girlfriend of Eric Leninger; talk about a Power Couple. Love birds be getting things DONE!!

We can’t quite fathom that third place may actually be just 14 years old, but the results suggest that Brett “The Bullet” Chody is just that. Her sub-13 minute time of 12:25 is a bit of a revelation. If she stays in the sport, we can certainly expect to see her name topping race results in the future, for sure. Congratulations Brett, we are humbled!!

Of course the essence and appeal of stair running isn’t about times or results. It’s about guts, not quitting, camaraderie and pushing through. This is all on show in this video that shows a guy called Mark Block setting a PB, cheered on by his friend Karen Geninatti. This is pretty awesome!!

In Philadelphia, runners took to the 53 stories of the BNY Mellon Bank Center for the 28th Cystic Fibrosis Foundation Climb. The Tower Masters (and West Coast Labels team members) stayed true to their name as legend Stephen “The Beast from the East” Marsalese took the men’s top spot in a clean 7minutes flat, with fellow team member Sally “Phoenix” Kalksma taking the ladies win (and 7th overall) in 9:35.

Stephen Marsalese and Sally Kalksma toasting their victories

Stephen Marsalese and Sally Kalksma toasting their victories

In Denver, David Roeske took the win at the 10th Fight For Air Climb at the Republic Plaza, with Heather Inglis taking honours in the ladies section.

Stair climbers in Australia got to break in a new stairwell as they tackled the Q1 Tower in Queensland’s Gold Coast, at the inaugural Sea to Sky Stair Climb. Despite stormy weather that threatened to keep some climbers away, the event went off successfully and we are sure the race will be a very welcome addition to Australia’s list of annual climbs. As expected, the phenomenal Mark Bourne took the win fairly handily on the day in 6:45, with Kim Hamilton leading the women in with a time of 10:03. Adam Ryan from Stair Climbing Australia has put together this excellent video, which shows a variety of the elite runners at different times throughout the race. Seeing Mark Bourne still powering away somewhere on the 76th floor is worth checking out. Nice little soundtrack on this one too. Great work!

That wraps up this week’s results. Congratulations to everyone who got out there and took part. Keep climbing!!

Last Sunday saw stair climbers gathering at Cincinnati’s Carew Tower for its 10th ALA Fight For Air Climb (local news feature here). Along with raising funds for the American Lung Association, the popular event saw the crowning of a new champion in their Vertical Mile Challenge.

The Carew Tower in Cincinnati

The Carew Tower in Cincinnati

While close to 500 runners took to the 804 steps for a solitary climb at the event, there was a hardy crew of fifteen who settled in for the Vertical Mile challenge. This format saw runners doing ten and a bit consecutive climbs and descents, with Dan ‘The Dark Knight’ Klocke taking the win in an impressive 2:07:37, holding off a strong push from ‘Big’ John Dipuccio.

The win came as a big surprise for Klocke, who had done the mile challenge the previous eight years and usually finished in the middle of the pack. “I had never won this race before; in fact, I never thought I would. Toward the end of last year, I made some changes to my diet and lost about 10 pounds. In addition, I did more cross-training. I think it made me stronger all the way around but I still doubted that I would have the speed to compete” said Klocke. The athlete, from Cleves, Ohio took an incredible 16 minutes off his PB and held off stiff competition while taking victory. “Some of the previous winners were back, so I was only hoping to have my personal best, which was 2:23. And it feels incredible to be the winner. Since I thought it was out of my grasp, it is still sinking in that I won.”

The grueling format requires climbers to descend the 45 floors after each climb, with each contestant required to wear gloves because so many people had torn their hands on the railings in previous years. “I was actually passing someone on the way up, but he would pass me on the way down, It is pretty intense to fly down 45 flights when your legs are tired.”

With only a minute separating first and second place, over the course of a two hour race, it was evidently a closely fought contest. Despite this “The Dark Knight’ stayed solely focused on the task at hand. “It was interesting because I wasn’t sure how close it was. The climbers are started a minute apart from each other and I wasn’t sure where everyone started. The guy that I kept passing, commented that he thought I had a shot to win, but it was hard to know for sure. Even when it was finished, it took time for the results to be calculated because it was recorded manually.”

While of course the sweet taste of glory is rewarding, there is more to it than that for Dan Klocke. “The main reason I do this climb is to support the American Lung Association. The first year they had the stair climb (2005), it was just a one time up event and was fun, but over too quick. Then they added the Vertical Mile and I became hooked. Since that time, I was asked to be on a volunteer board for the ALA to help support the local cause. It has opened my eyes to all the great work they do and how much they need this fundraiser to keep the good work going.”

Dan is also hoping to break another personal goal with his fundraising. You can help him, and of course the ALA, by donating here.

Dan Klocke looking fresh after his win

Dan Klocke looking fresh after his win

In the single climb event, hometown boy Alan ‘The Hero’ Zaffiro (M55+) held off the precociously speedy sixteen year old Conor ‘The Middletown Flash’ McNult to take the win. The pair were the only ones on the day who clocked a sub-6 minute time. Erin ‘Maverick’ Pifer did her native Kentucky proud with a win in the women’s section, in a time of 6:50.

A gorgeous 10th anniversary medal

The event’s gorgeous 10th anniversary medal

Congratulations to everybody who took part. Keep climbing!!

Alex ‘The Schenectady Express’ Workman powered up the 819 stairs of One Boston Place on Saturday morning, equalling the course record of 4:23, and settling a score that had been nagging him for a year.

In the 2014 race, Workman was denied the win, and likely course record, after a minor mistake involving his chip timer at the end of the race (he discusses that incident here). Taking a gracious second place last year, he headed to Boston on the weekend determined to finish the job properly, and did it in style. Doing this after a strong finish at a very competitive ESBRU only three days previously makes the win even more impressive.

The ever competitive Gentle Giant Moving Co., who boasted last year’s winner Andrew Hashway, sent forth another strong challenger in Adam Cellemme, who was close behind Workman in a time of 4:28. Melbourne’s Chris Price, representing Stair Climb Australia, completed the podium, with the third, and final, sub-5 minute time of the day (4:58). As usual, the barefooted Paul Curley was showing the youngsters how it’s done, taking the fourth spot.

Clockwise from top left: Alex Workman explains to Adam Cellemme (2) exactly how he's going to crush him, as Chris Price (5) gets his game face on; The Schenectady Express makes sure his chip timer is ready as he reaches the top; Paul Curley dives for fourth place; Adam Cellemme  takes silver.

Clockwise from top left: Alex Workman explains to Adam Cellemme (2) exactly how he’s going to crush him, as Chris Price (5) gets his game face on; The Schenectady Express makes sure his chip timer is ready as he reaches the top; the unshod Paul Curley dives for fourth place; Adam Cellemme takes silver.

The women’s section was won by Casey Harvell (Stair Devils) who finished a very impressive ninth overall in a time of 5:28.

Down in Jacksonville, FL it was a two horse race as Troy Alston and Thomas Scott duked it out for bragging rights in the Sunshine State. The two racers were the only climbers to go under five minutes, as they stormed up 832 steps of Bank of America Tower.

Alston, representing the Wells Fargo Climbers team, took the win in a time of 4:37 with Scott finishing in 4:57.

Congratulations to both winners and all those who took part.

Congratulations to Christian Riedl on an amazing first win at ESBRU last night. The German held off last year’s champion Thorbjørn Ludvigsen to take the win by a very narrow margin of just three seconds. His winning time was 10:16. Australian Darren Wilson took third spot with a sub-11 minute finish. It was good to see Sproule Love take a few seconds off his 2013 time and take fourth, with Italy’s Emanuele Manzi claiming a strong fifth place, in what we think may have been his first attempt. This follows on from his recent second place finish at the Swissotel Vertical Marathon in Singapore last year, showing he may well be one to watch this season.

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In the women’s race it was in many ways business as usual as reigning ESBRU and Tower Running World Cup champion Suzy Walsham demonstrated her supremacy by taking an incredible sixth title, with a winning margin of over a minute. Americans Stephanie Hucko and Shari Klarfeld completed the podium, with only five seconds separating the pair in what must have been quite a battle on the fairly narrow staircase.

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New UK stair running race for 2015

Posted: January 27, 2015 in News

A new race and a brand new tower is being opened up this February for an event organised by the children’s charity Shooting Star Chase. The race takes place on Saturday 28 February 2015 at Broadgate Tower in the City of London, which contains 877 stairs. Completed in 2008, Broadgate Tower is the 12th tallest building in London and presents an exciting new challenge for the stair running community.

Online entry to the event is available here, and we would highly recommend readers sign up quickly before all of the remaining slots are taken up.

Tower Running UK recently caught up with Emma Edwards, the challenge events fundraiser for the Surrey based charity, to find out a bit more about the event. “We’re looking for 300 heroic challengers to take on the climb and help make every moment count for young people supported by Shooting Star Chase” said Edwards. “You don’t need to be the next Mo Farah to take part. In fact, most people who have signed up so far have chosen to either walk or jog the climb – whatever your fitness level you can take part!”.

Shooting Star Chase is hoping to raise £40,000 through the challenge, to help them continue the amazing work they do. Emma explained that, “Thanks to medical advances, more young people with life-limiting conditions are surviving into adulthood, and helping them move from a children’s hospice into appropriate adult services is an increasingly important part of our service.” Every pound raised will allow the charity to provide a better service to those in need.

The event is a first for Shooting Star Chase, but also a first for the tower running scene here in the UK. Though it joins The Gherkin, Tower 42 and the former ‘Heron Tower’ as City of London stair race venues, it is the first race held on the north end of Bishopsgate, giving runners a slightly different view of the city from the top. Taking place just a few days before Vertical Rush, some brave runners might fancy doubling up on both events for a ‘hardcore’ experience totaling 1,847 steps.

Anyone with any questions about the event, or the charity, is encouraged to contact Emma Edwards at Emma.Edwards@shootingstarchase.org.uk.