Posts Tagged ‘Christof Grossegger’

Looking for stair climbing inspiration or hoping to keep up to date with the latest news from the the global tower running community? Well, we’ve got you covered with some recommendations for Instagram accounts to follow.

If you’re already following the five tower running accounts on Instagram we suggested last year, then you might be interested in these next five too.

Christof Grossegger @__stairs_up__

This Austrian multi-athlete was one of the most active stair climbers in the ruined 2020 season, taking wins at Pyramidenkogel and Tek Na Kalvarijo. Austria has produced some of the world’s top tower runners over the years and Grossegger is one of the country’s exciting new breed. His feed is full of regular action shots from his exploits in stair running, mountain biking and Red Bull 400.

Takaaki Koyama @mt.yamako

Another emerging star, this time from Japan. Takaaki Koyama has firmly established himself as one to watch in the growing Asian tower running scene. If you want to keep an eye on all things vertical running in Japan, then Koyama’s your man. Follow Tower Running Tokyo while you’re at it for even more insight.

Stair Climbing Australia @stair_climbing_australia

If you’ve been involved in stair climbing much you’ll know there’s a super-friendly community at all levels. Stair Climbing Australia’s account does a brilliant job of bringing those good vibes across virtually. Whether it’s funny, informative or inspirational posts, they’ve always got something worth checking in on. Its virtual stair climb challenges this year have kept many tower runners busy and entertained. Probably the most active stair climbing account on Instagram.

Tomas Celko @tomascelko

The ‘Wim Hof’ of tower running, Tomas Celko is never far from freezing cold water these days. So a word of caution, you might just find yourself stripping down and hopping into an ice bath soon after following his account. One of the sprint kings of stair climbing, Celko has battled back from injury this year to get back toward fitness. Join the 10k+ people following his journey back to the top in 2021.

Towerrunning Singapore @towerrunningsingapore

Singapore has a rich tower running history that dates back to 1987. The growth of the sport out there is now in the hands of the newly-formed Towerrunning Association of Singapore and we’re expecting exciting developments from them over the next few years. Its Instagram account is yet to blow up, but get in before it was cool and follow them now.

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Christof Grossegger and Martina Potrč were the fastest finishers at the 454-step Tek Na Kalvarijo in Maribor, Slovenia on Saturday.

Austria’s Grossegger put in a brilliant performance to dip under the coveted 1:50 marker on his way to victory in a time of 1:49.33.

He chopped a massive eight seconds off the time he set at last year’s event, where he finished in third place.

Christof Grossegger on his way to victory at Tek Na Kalvarijo

“It was a gorgeous race today,” said Grossegger. “I started a little bit too fast and suffered at the last few steps – but I’m still very satisfied.”

“This staircase is really special. At the beginning it’s relatively flat, but the longer you run the steeper it gets. Just brutal. I was completely destroyed at the finish area for at least 20 minutes.”

The Covid-19 pandemic and a calendar clash with the popular Smarna Gora mountain race, also in Slovenia, meant the field of runners at Saturday’s stair race was slightly diminished.

2019 champion Klemen Španring opted to compete at Smarna Gora, as did last year’s fourth-place finisher Matjaz Miklosa, meaning some of Grossegger’s toughest rivals were missing from the action.

But, regardless, it would have taken a special performance to deny the in-form Austrian from taking victory.

Already boosted by his win at the Pyramidenkogel back in September, Grossegger was further full of fire following the strategic mishap in the qualifiers at the previous weekend’s Red Bull 400 Bischofshofen, which cost him a spot in the final.

As such he was untouchable in Maribor, with Martin Höck (2:02) and Uroš Pinter (2:03) rounding out the podium some way behind the Austrian.

Tek Na Kalvarijo men’s top three (image: Zdrava Zabava)

In the women’s division, Martina Potrč was also a clear winner as she finished the course in 2:31.

Martina Potrč on her way to victory

Second place went to Špela Jelovčan, fresh from her course record breaking run at Juriš na Hmezad a fortnight ago. She clocked 2:45.

Third place went to Valentina Videčnik who ran the 454 steps in 3:04.

See all the results from Tek Na Kalvarijo 2020.

Christof Grosseger and Rok Kuserbanj will be among the top athletes in Maribor, Slovenia on Saturday competing for top spot at the 11th edition of Tek Na Kalvarijo.

The 454-step outdoor race has been switched from its traditional atmospheric Friday night setting and will now take place on Saturday morning.

2019 champion Klemen Španring will not be returning to defend his title on the weekend. The Slovenian mountain runner will instead be competing at Smarna Gorna, one of the biggest mountain races on the international calendar.

Part of the course in Maribor

That leaves the door open for the in form Christof Grossegger to do better than the third-place finish he earned at last year’s race.

Grossegger recently took a confidence boosting win at the Pyramidenkogel in his native Austria.

But a mishap at last weekend’s Red Bull 400 race in Bischofshofen, Austria has left Grossegger frustrated and ready to make up for it.

“I can’t wait to do the race”, Grossegger told Tower Running UK.

“Confidence is of course pretty high, because I am in good shape. But my motivation is also high, because I’m angry about last weekend.

“I missed the finals at the Red Bull 400 because I tried to save as much energy as possible in the qualification run. But in the end I missed the cut-off time by one second. I really saved energy by going that slow – but for nothing.

“So therefore, new tactics for Maribor – just full gas from bottom to the top.

“I will miss the night race and the special colorful lights. It was an incredible atmosphere last year.”

In among those looking to compete with Grossegger will be Slovenia’s Rok Kuserbanj.

He won a couple of weeks back at the 265-step Juriš na Hmezad in Zalec, Slovenia, dethroning the two-time winner Rene Sluga.

Kuserbanj also held off the challenge of Simon Kmet at that race, who finished third.

Kmet took second at Tek Na Kalvarijo in 2019, so expect to see Kuserbanj finish higher than the 10th place finish he earned last year.

Also expect to see four-time winner Matjaz Miklosa among the tough Slovenian runners competing strongly for the podium, having narrowly missed out on third spot last year.

Kamila Chomanicova and Christof Grossegger were winners at the Pyramidenkogel Tower Run in Austria on Friday.

Slovakia’s Chomanicova managed to edge out two-time winner and course record holder Veronika Windisch to hold on for a well-earned victory.

Chomanicova reached the top of the tower in 2:43.11 with Austrian Windisch clocking 2:49.77.

Barbara Bischof (2:53.43) was the only other woman to finish under the three-minute mark.

Chomanicova wins the Pyramidenkogel Tower Run 2020

It was the third edition of the challenging event that sees runners set off up a 180m incline before entering the Pyramidenkogel Tower and scaling its 441 steps.

The win was the second in six days for the fast-improving Chomanicova, following her sprint victory in Levoca the previous Saturday.

The Slovakian star has been chopping away at her times year-on-year at the Pyramidenkogel: 3:02 in 2018, 2:47 in 2019 and 2:43 in 2020.

“I was aiming for the podium, and also wanted to improve my time from last year”, said Chomanicova. “I knew that Veronika wasn’t in the best shape, so that was the chance to do my best and to be the fastest woman.”

Chomanicova has decided to defer her place at La Verticale de la Tour Eiffel, so will not compete at the rescheduled event in Paris at the end of the month.

She may next compete at the 218-step Krnovsky Run Up in the Czech Republic next weekend (19 September).

Third time lucky for Grossegger

After finishing second in 2018 and 2019, Christof Grossegger finally took first place at the Pyramidenkogel Tower Run with a commanding run on Friday.

Grossegger clocked a personal best of 2:04.68 to finish a comfortable six seconds ahead of fellow Austrian Alexander Brandner-Egger who completed the course in 2:10.86.

Slovenia’s Matjaz Miklosa took third in 2:14.31, with Pavel Holec (2:16.78) and Kacper Mrowiec (2:17.04) rounding out the top five.

“Pyramidenkogel is always a tough race”, said Grossegger, “because the first approximately 180m are just a normal asphalt street – and you have to hit already really fast – otherwise there’s no chance to gain a good time.

“This is so untypical for a stair race. You don’t have any rhythm from the start.

“The last four levels were just blown up. My legs were completely destroyed.”

Pyramidenkogel Tower Run 2020 results

Kacper Mrowiec and Christof Grossegger will be among the top tower runners racing at the Pryramidenkogel Tower on 11 September.

Back for its third edition, the race at the distinctive 441-stair tower will be the first in Austria since pandemic-related restrictions were eased.

With the winners from the previous events, Tomas Celko (2018) and Jakob Meyer (2019), not racing, the door is open for the Austrian Grossegger to finally take first place.

Grossegger finished second at the event in 2018 and 2019, and is one of only four men to have run the course in under 2:10.

It will be his first race since lockdown restrictions were eased and he has played down his chances of going as fast as his previous two efforts, telling Tower Running UK:

“I didn’t do that much special stair running training this year. After the cancellation of the Eiffel Tower run at the beginning of March, I just did sports for fun. Did a lot of mountain biking – really a lot! I’ve tried to switch back to running the last three weeks

“This year’s edition of Pyramidenkogel for me is just for fun! No special goal – just enjoy racing – and go full speed up.”

Christof Grossegger diving for the finish at the 4Stairs event in Austria in 2019

Among Grossegger’s rivals will be Kacper Mrowiec, who will be making his debut.

The Polish newcomer is heading into the event race ready, having had two sprint races on the stairs in the past three weeks – in Warsaw, Poland and last weekend in Levoca, Slovakia.

He finished fourth in both, so will be eager to get a podium finish under his belt.

Favouring the longer courses, the additional step count plus an uphill pre-run into the tower should suit Mrowiec.

“I’m feeling better than before Leicester in March [Mrowiec took second at LOROS Tower Run],” he told us. “Training looks better, so I’ve got a hope for a high place. This distance will be better for me than my last two tower runs.”

Another Austrian athlete to keep an eye out for is Markus Karlin who took a surprising third place at last year’s event, with a 2:11.08 finish.

Expect Karlin to be firmly back in the mix for an even higher finish this time around.

After 2019’s star-studded competition, the hope was for a similar level of competition this year. Unfortunately, many of the big names on the start list will no longer be racing.

Mrowiec’s compatriot Mateusz Marunowski (4th in 2019) is now not expected to attend, despite being named on the start list. Likewise, the UK’s Laurence Ball has pulled out of the race. Stefan Stefina from Slovakia (5th in 2019) is also unlikely to compete.

Check out this excellent video from last year’s event:

Haus des Meeres Treppenlauf

Veronika Windish took victory at the Haus des Meeres Treppenlauf to make it four wins in a row at the Vienna aquarium.

The Austrian multi-athlete remains unbeaten at the 271-step building, where she set the course record in 2016.

Windisch has been in incredible form the last few months. On 31 August she won the UFO Vertical Sprint in Bratislava, then followed this up with a narrow win over world number one, Suzy Walsham, at the Pyramidenkogel on 13 September.

Veronika Windisch treppenlauf

Windisch on her way to a fourth straight win at the Haus des Meeres, Vienna

In the men’s division in Vienna, course record holder and 2018 winner Christof Grossegger returned to defend his crown.

Full results were unavailable at the time of writing. This article will be updated.