Posts Tagged ‘Kacper Mrowiec’

Malaysia’s Soh Wai Ching broke the LOROS Tower Run course record by three seconds at Saturday’s event in Leicester.

Soh powered to the finish in 1:24.8 to eclipse the previous best time of 1:27.9 set by Elliot Slaughter (GBR) in 2018.

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Took part in Loros Tower Run 2020. Running almost in the last heat. Completed the first full run up of 20 floors, 351 steps, 64m Elevation Climb with a time of 85 seconds, exactly my target right before the run. Broke the previous course record – 87.9 seconds with exact 85 seconds. Came back down, and decided to go up one more round as I knew I can go faster for it. With about 20 minutes rest, I gave it another shot, and came back with a 84.8 seconds. Broke my previous record by .2 seconds! Great Run! Thanks Organizer for a well organized race, clear the course before my attempt. Down to one final race – Hyde Park Spring 10k Run tomorrow at 9.30am (5.30pm Malaysia Time). #MasTowerRunner #TenagaNasionalBerhad #GreenAcreCapital #MalaysiaAirlines #MMTF #BauerfeindMalaysia #BlackrollMalaysia #MeridianSY #JayBirdSport #BeetItSportMalaysia #RudyProjectMalaysia #Towerrunning #MalaysiaTowerrunningAssociation #AdidasRunners

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It was the second course record for Soh in the space of a week, following his new best time at the Sibu Tower Run in Malaysia the weekend before.

Poland’s Kacper Mrowiec finished second in 1:29.7, becoming only the third man to have run the 351-step course at St George’s Tower in less than 90 seconds.

Laurence Ball (GBR) was third in 1:31.4.

Soh Wai Ching and Kacper Mrowiec

Soh Wai Ching and Kacper Mrowiec

Frost makes it three in a row on return from injury

Sarah Frost was the fastest woman at the LOROS Tower Run, winning in a time of 1:52.8 to secure her third win in a row at the venue.

It was the first race of the season for Frost following an ankle injury that had her sidelined at the start of the year.

Frost had been due to race at La Verticale de la Tour Eiffel on Wednesday 11 March, but with the postponement of that event she kicked off her season in Leicester.

Although Frost’s time on Saturday was the slowest of her three wins, it was still significantly faster than her rivals.

Kimberley Etherington-Bates was second in 2:28.3 and Sonja Shakespeare took third in 2:38.9.

Full LOROS Tower Run 2020 results

LOROS Tower Run race day photos

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LOROS Tower Run 2020

It’s the shortest stair race in the UK, but the LOROS Tower Run is also one of the most exciting. Back on Saturday 14 March 2020 for its fifth edition, all eyes will be on Leicester as top international speedsters get ready to race flat out against some of the UK’s best.

The athletes will face 351 steps at St George’s Tower, and the leading men will have one eye on the course record of 1:27.9 set by Elliot Slaughter in 2018.

Slaughter won’t be in attendance on Saturday and neither will three-time winner (2016-17, 2019) Mark Sims.

That leaves the door wide open for a new champion to be crowned and three men in particular are among those expected to be in close contention for the top spot.

Loros Tower Run1

St George’s Tower, Leicester – venue for the LOROS Tower Run

Kacper Mrowiec – Poland

Mrowiec blew onto the tower running scene a little over a year ago and has already proven himself as a prospect to watch.

Back in early February 2019, the Polish athlete kicked things off at the 593-step Altus Cup race in Katowice, Poland. His 3:11 finish was fast enough to earn him third spot. Mrowiec clearly has good speed on the stairs.

But he really established himself a few weeks later at the highly competitive Rondo 1 race in Warsaw. The 836-step race always attracts top European stair runners.

Kacper Mrowiec towerrunner

Mrowiec took sixth overall, finishing ahead of far more experienced tower runners, including Ralf Hascher, Andreas Fruhmann, Rauno Tiits and Pavel Holec.

He followed this up later in the year with a second-place finish at the 723-step ‘sprint race’ at the Star Challenge in Gdasnk, Poland. Less than a second separated him and the winner, Mateusz Marunowski.

People began to sit up and take notice of the young Pole.

Jump forward to 2020 and Mrowiec already has a win under his belt. He took top spot at the 29-floor Ideal-Hochhaus in Berlin in January.

He’s not long back from a winter training camp in Spain, and since his return to Poland he’s been training on the stairs alongside world number one tower runner Piotr Lobodzinski.

Mrowiec was due to race at Vertical Rush on Thursday (12 March), but with the cancellation of that race he can focus his attention, and completely fresh legs, on the 351 steps of St George’s Tower.

Expect him to put in a very fast time; somewhere close to if not better than the course record, for sure. Will it be enough to win him the race? That’s to be seen.

Henrik Holstad – Norway

The name Henrik Holstad may be unfamiliar to the casual reader, but the Norwegian is a legitimate tower runner who secured a bunch of wins and podium finishes last year.

In Norway he won the 600-step Kollentrappa in May and then in September he finished second at the 303-step Barcode Challenge and second at the KollenOpp.

Henrik Holstad towerrunning

Henrik Holstad (793) on his way to winning the Kollentrappa 2019


The following month he took top spot at the Run Up Berlin, which takes place at the city’s 770-step Park Inn Hotel and has been venue to some great battles over the years between Germany’s top tower runners.

Holstad has demonstrated his complete stair running versatility, giving a good account of himself at various distances and formats. Whether traditional races with landing turns or races straight up the stairs alongside ski jumps, Holstad has proven himself capable of handling it all. But how will he get on in Leicester?

Tower running math isn’t always the most accurate predictor of finishing places, especially at a sprint event like this where the margins between places will be super slim. But having punched the numbers, we’ll be surprised if Holstad takes top spot. A podium place is a reasonable expectation, but first might be out of reach, and the next man on our list is one of the reasons why.

Laurence Ball – Great Britain

Laurence Ball tower running

Like Mrowiec, Laurence Ball is a relative newcomer to tower running, having made his stair race debut a little over 12 months ago.

He won that race and went on to put in some more cracking performances throughout the rest of the year. He was second at the stacked Broadgate Tower Run Up in July and then smashed the course record at the Leadenhall Building in November.

In the summer he showed off his speed at the UFO Vertical Sprint in Bratislava, Slovakia. In the three-run format, he managed to finish sixth in among far more experienced tower runners.

Laurence Ball Mark Howard Grate48 2019

Laurence Ball (left) after setting the course record at the Leadenhall Building in November, 2019

The LOROS Tower Run will be Ball’s first stair race of the 2020 season, so it will be interesting to see exactly where he’s at.

He’s been putting in a lot of track work and recently competed at the Vertical Up Kitzbühel, which involves running up a ski slope in spiked shoes. We know he’ll be in great shape, but how will he handle the flat out sprint?

We’ll be surprised not to see Ball in the top three.

Update (12 March 2020, 9.30pm)

Since we wrote this article, the world number two Soh Wai Ching has announced that he will be heading to Leicester to take part in the race, having previously ruled himself out. The Malaysian had come to Europe to race at La Verticale de la Tour Eiffel and to defend his Vertical Rush title in London. With both events cancelled he has now apparently decided to take on the LOROS Tower Run.

Soh becomes the firm pre-race favourite now. We firmly expect the course record to fall if he makes it onto the start line.

This race has now become an even more exciting prospect than it was this afternoon. Roll on Saturday.

Like us on Facebook to keep up to date with the full results and race report on the weekend.

tower-42-shelter-vertigo-challenge-2016

Update: within an hour of publishing this article, the 2020 edition of Vertical Rush was cancelled. Read more on the cancellation here.

Malaysia’s Soh Wai Ching will be back in London on Thursday to defend the Vertical Rush title he won last year.

Soh won the 932-step race at Tower 42 in March, 2019, in a time of 4:17. In doing so he became the fourth fastest person to ever race the tower, with only Thomas Dold (3:58), Piotr Lobodzinski (3:59) and Fabio Ruga (4:11) having run faster in the 11 editions of the UK’s biggest stair race.

The world number two has made massive improvements in the past 12 months and established himself as a legitimate contender to world champion Piotr Lobodzinski with a win over the Pole in Dubai in February.

Soh Wai-Ching Vertical Rush 2019

Soh Wai Ching was the winner of Vertical Rush 2019

Coming off the back of a record-breaking run at the Sibu Tower Run, Soh had been scheduled to race at La Verticale de la Tour Eiffel in Paris on Wednesday. But following the postponement of that race he will now race in London on completely fresh legs.

As such, he is expected to run even faster at Vertical Rush this year and could well eclipse the time of Italy’s Fabio Ruga. The 3:58 course record certainly isn’t out of reach, either, and it would be no big surprise to see the young Malaysian get very close to it.

Soh’s closest British competition on Thursday is likely to be newcomer Laurence Ball, the rising star of UK tower running. He will be expected to take a huge amount of time off the 4:49 he clocked on his Vertical Rush debut last year, which earned him fourth spot. It’s Ball’s first stair race of the year, so it will good to see what form he is in.

Laurence Ball tower running

Laurence Ball

Unfortunately, Mark Howard (3rd last year) will not be racing, so fans will have to wait for the next installment in the ongoing Ball vs Howard rivalry.

Another relative newcomer to the sport who’s also anticipated to be in the mix for the podium is Poland’s Kacper Mrowiec.

He already has a 2020 win under his belt, having taken victory at 29-floor Ideal-Hochhaus in Berlin back in January.

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Czasem tak sobie rozmyślam, że moje zamiłowanie do ekstremalnego wysiłku jest wręcz niepokojące. I to nie tylko na schodach – wszędzie tam, gdzie może się do swego HR maxa zbliżyć, sprawia mi uśmiech Chelsea. Wystarczy myśl o samym mocnym planowanym treningu i micha się cieszy. Albo zawody: jeśli gdzieś na zdjęciach zobaczycie mnie z uśmiechem na twarzy, to bardziej prawdopodobne będzie, iż przeszedłem już fazę grymasu i mam załączony tryb pełnej walki, a nie lecę bo lubię i lajcik. Cokolwiek jest powodem Waszego uśmiechu, róbcie to i nie przestawajcie! 😀 #polishboy #towerrunning #towerrunner #runner #run #bieg #bieganie #biegacz #biegambolubie #garmin #asics #adidas #royalbay #kalenji #winter #train #training #ambasadorzyfb #verticalrush #lorostowerrun #uk #greatbritain #leicester #london #compressport #adrunaline

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Mrowiec is not long back from a winter training camp in Spain, and since his return to Poland he’s been training on the stairs alongside world number one tower runner Piotr Lobodzinski.

Like Ball, Mrowiec is a little over a year into his tower running career and beating the more experienced Soh might be just out of reach right now. But expect a very close battle for the remaining spots on the podium.

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Towerrun Berlin 2020

Kacper Mrowiec and Karena Liebenowand took victories at the first race of the 2020 tower running season yesterday (Jan. 12), at the 29-floor Ideal-Hochhaus in Berlin.

Poland’s Mrowiec came out on top among a strong field of athletes that included leading German tower runners, Andreas Fruhmann, Lars Migge and Matthias Gall.

The race, in its 20th edition, began with a mass start pre-run of around 400m into the 465-step tower.

Mrowiec reached the top in 3:37, followed by Fruhmann (3:43) and Blazey Wytwer (3:53).

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Finally, after ten years – first individual win in running event 🏆 Potrzebowałem do tego 475 metrów i 29 pięter w czasie 3:37 min, co na mecie dało 6-sekundową przewagą nad @fuande201279 🇩🇪🏢 Andreas, I have already checked TWA calendar and I think that it was not my last time in #towerrunning event in #Germany so if you want, you will have possibility to take revenge on me 😏 Gratulacje też dla @baju_hehe, który ze swoimi 3:53 min też wygrał swoją serię i w OPEN wskoczył na najniższy schodek podium 😎 Teraz szykuj się w pełni na MŚ w #Gdynia a później… pora na Mistrzostwa Polski w biegu po schodach na #SkyTower w maju? 🤔 Dziękuję też @flawfull13.2 za wsparcie przez cały weekend i oczywiście @towerrunner za pomoc w treningach 📓 #berlin #towerrunner #wohnenideal #towerrunninggermany #polishboy #polishgirl #runner #run #sport #asics #asicsfrontrunner #royalbay #adrunaline #garmin #bieganie #adidas #twa #ambasadorzyfb #towerrunningworldassociation

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In the women’s division, Karena Liebenow came out on top with a winning time of 4:49. In second place was Magdalena Hopp in 4:56, with Claudia Becker taking third in 5:07.

Scroll down to see footage from the event.

Towerrun Berlin 2020 race

Action from the 2020 Tower Run Berlin


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