Posts Tagged ‘Empire State Building Run Up’

This excellent documentary tells the story of Fred Lebow’s involvement in the New York Road Runners club and his work in establishing the New York City Marathon in 1970.

As President of the NYRR, Lebow also organised the first Empire State Building Run-Up in 1978. Faced with derision as the first race was branded a gimmick, he nevertheless persevered with the ESBRU.

He was determined to turn it into a firm fixture on the sporting calendar in New York. In 1979 he told reporters the race would soon become an event as accepted as the New York City Marathon and that a 10-minute climb up the Empire State would rival the legendary four‐minute mile as a goal for world‐class runners.

The sport of tower running owes Fred Lebow a lot.

The documentary is mostly about his life and work in promoting road running, but there is some archive footage from the Empire State Building Run-Up in there too, as well as interviews with former ESBRU and NYC Marathon champions Nina Kuscsik and Gary Muhrcke.

EmpireStateBuildingAdmission

1978 Gary Muhrke (USA) 12:32 Marcy Schwam (USA) 16:04
1979 Jim Rafferty (USA) 12:19  Nina Kuscsik (USA) 15:03
1980 Jim Ochse (USA) 12:20  Nina Kuscsik (USA) 14:39
1981 Peter Squires (USA) 10:59  Nina Kuscsik (USA) 14:44
1982 Jim Ochse (USA) 11:41  Mary Beth Evans (USA) 13:34
1983 Al Waquie (USA) 11:36  Burke Koncelik (USA) 13:40
1984 Al Waquie (USA) 11:29  Isabelle Carmichael (USA) 13:32
1985 Al Waquie (USA) 11:42  Janine Aiello (USA) 13:14
1986 Al Waquie (USA) 11:26.13  Janine Aiello (USA) 13:18.32
1987 Al Waquie (USA) 11:56  Janet Wendle (USA) 15:12 – our new ebook covers the first 10 years in detail
1988 Craig Logan (AUS) 11:29  Janine Aiello (USA) 13:42
1989 Robin Rishworth (AUS) 11:08  Suzanne Malaxos (AUS) 12:24
1990 Scott Elliott (USA) 10:47  Suzanne Malaxos (AUS) 12:27
1991** Geoff Case (AUS) 10:13  Corliss Spencer (USA) 11:32
1992** Geoff Case (AUS) 09:33  J’ne Day-Lucore (USA) 12:00
1993 Geoff Case (AUS) 10:18  Sue Case (AUS) 12:42 – indoor finish, exact number of floors TBD but likely 86.
1994** Darrin Eisman (USA) 9:37  Belinda Soszyn (AUS) 11:36
1995 Kurt König (GER) 10:39  Michelle Blessing (USA) 13:03
1996 Kurt König (GER) 10:44  Belinda Soszyn (AUS) 12:19
1997 Kurt König (GER) 10:22  Belinda Soszyn (AUS) 12:32
1998 Terry Purcell (AUS) 10:49 Cindy Moll-Harris (USA) 14:17 – race reports are paid content, contact for access to indepth coverage of the events and build up
1999 Paul Crake (AUS) 10:15  Angela Sheean (AUS) 13:23 – race report
2000 Paul Crake (AUS) 9:53  Cindy Moll-Harris (USA) 12:51 – race report
2001 Paul Crake (AUS) 9:37  Cindy Moll-Harris (USA) 12:45 – race report
2002 Paul Crake (AUS) 9:40  Kerstin Harbich (GER) 12:46 – race report
2003 Paul Crake (AUS) 9:33*  Cindy Moll-Harris (USA) 13:06 – race report
2004 Rudolf Reitberger (AUT) 10:37  Andrea Mayr (AUT) 12:08 – race report
2005 Rudolf Reitberger (AUT) 10:24  Andrea Mayr (AUT) 11:51 – race report
2006 Thomas Dold (GER) 10:19  Andrea Mayr (AUT) 11:23* – race report
2007 Thomas Dold (GER) 10:25  Suzy Walsham (AUS) 13:12 – race report
2008 Thomas Dold (GER) 10:08  Suzy Walsham (AUS) 12:44 – race report
2009 Thomas Dold (GER) 10:07  Suzy Walsham (AUS) 13:27 – race report
2010 Thomas Dold (GER) 10:16  Melissa Moon (NZL) 13:13 – race report
2011 Thomas Dold (GER) 10:10  Alice McNamara (AUS) 13:03 – results
2012 Thomas Dold (GER) 10:28  Melissa Moon (NZL) 12:39 – results
2013 Mark Bourne (AUS) 10:12  Suzy Walsham (AUS) 12:05 – results
2014 Thorbjorn Ludvigsen (NOR) 10:06  Suzy Walsham (AUS) 11:57 – indoor finish on 86th floor, so slightly shorter course – results
2015 Christian Riedl (GER) 10.16  Suzy Walsham (AUS) 12.30 – results
2016 Darren Wilson (AUS) 10.36  Suzy Walsham (AUS) 12.19 – results
2017 Piotr Lobodzinski (POL) 10.31  Suzy Walsham (AUS) 12.11 – results
2018 Frank Carreno (COL) 10.50  Suzy Walsham (AUS) 12.56 – results
2019 Piotr Lobodzinski (POL) 10.05 Suzy Walsham (AUS) 12.18 – results
2021 Wai Ching Soh (MYS) 10.46  Cindy Harris (USA) 14.01 – results
2022 Wai Ching Soh (MYS) 10:44  Cindy Harris (USA) 13:56 – results
2023 Wai Ching Soh (MYS) 10:36 Valentina Belotti (ITA) 12:42 – results
2024 Ryoji Watanabe (JPN) 10:34 Monica Carl (GER) 13:30 – results

* course record
** course shortened to 80 floors, instead of traditional 86, due to construction

Find out all the winners from other events around the world in our historical tower running results database.

Wai Ching Soh secured his second straight win at the Empire State Building Run-Up on Thursday night.

The Malaysian athlete scaled the building’s 1,576 steps in 10:44 to hold off the challenge of Japan’s Ryoji Watanabe, who crossed the line in 10:57.

“I’m so happy to be here to compete again. This is my second win, and I improved my time,” said Soh. “I hope to be back again next year and to improve my time again.”

Italy’s Fabio Ruga took third in 11:19, followed by Germany’s Goerge Heimann (11:40) and Belgian Omar Bekkali (12:03).

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The 44th Empire State Building Run-Up takes place tomorrow night. Here’s a look at the women on the start list.

Cindy Harris (USA)
Cindy Harris wins the 2021 Empire State Building Run Up

Cindy Harris won her first ESBRU title back in 1998, and has won four more titles in 2000, 2001, 2003 and 2021. Incredibly, this will be her 24th appearance at the ESBRU!

Harris has only raced once since she won the ESBRU last year. In January, she maintained her annual tradition of winning Bop to the Top in her hometown of Indianapolis (she’s won the event an unbelievable 26 times), beating ESBRU challengers Jill Paha and Debbie Officer. Then she disappeared.

The 2020 US stairclimbing champion set her ESBRU personal best of 12:45 back in 2001. Her winning time last year was a far more pedestrian 14:01. Without any sense of race form, it’s anyone’s guess what sort of shape she’ll be in on Thursday night.

Her rivals weren’t far off her in 2021, and she’s going to have to put in a serious performance to secure her sixth title and prevent a brand new ESBRU champ. But count this phenom out at your peril.

Shari Klarfeld (USA)

A road runner who competes at 5km and 10km, Shari Klarfeld is the least experienced tower runner on the list – but she’s our one to watch on Thursday. She typically does just one stair race a year – the Empire State Building Run-Up – and she does it well. Klarfeld was third at the ESBRU in 2015, 2018 and again in 2021.

Back in June, Klarfeld took top spot at the 2,226-step One World Trade Center, finishing ahead of three of the women that will be joining her in the lobby later this week, including close rival Maria Elisa Lopez Pimentel.

Her personal best time at the Empire State Building is 13.43. If she runs another sub 14-minute time on Thursday night then expect to see her back on the podium.

If she gets out in front early, sets the pace and avoids any roadblocks in the stairwell then we think this could be the year she wins.

Maria Elisa Lopez Pimentel (Mexico)

Lopez Pimentel was second last year, finishing just 11 seconds behind Harris. She’s had a stellar year since that race, picking up wins and podium spots in Mexico City, Atlanta, New York, Los Angeles and Seattle.

Those last two wins at US Bank Tower in LA and the Space Needle in Seattle were less than a week ago, so we know she’s in fantastic shape.

Her ESBRU PB is the 14:05 she set in 2019, which earned her fifth. A sub 14-minute finish will almost certainly win this year’s ESBRU, and we reckon Lopez Pimentel has that time in her. The only question is will Harris, Klarfeld or someone else be able to manage it too? Excited to find out.

Kamila Chomanicova (Slovakia)

Chomanicova is back for another crack at the ESBRU after travel restrictions halted her plans last year. She debuted in 2019 where she finished 11th in 15:22. So far this year she’s clocked up several sprint wins in Europe and will be heading to New York in solid shape, far more seasoned than she was three years ago.

If the ESBRU was quarter the distance, we’d put our money on Slovakian short-climb specialist Chomanicova coming out on top. But it’s not, and by her own admission she isn’t yet best suited to the longer climbs. There’s a dearth of tall tower races in Europe and many of the women on the start line will have spent the year racing at multiple 1,000+ step buildings, so taking all of that into account we think Chomanicova will be hard pushed to make it onto the podium.

A 15:22 finish at last year’s event would have earned her fifth overall. We think she might go faster than that this year and fingers crossed we’ll see her dip under the 15-minute mark to finish in the top five.

Jill Paha (USA)

With her win at Scale the Strat this year, Paha became the USA Stairclimbing champion. She followed that up with wins at Big Climb Seattle and Big Climb Minneapolis. A solid fourth place at One World Trade Center and second at Penn 1 in New York in June followed.

All that suggests there’s a strong ESBRU performance in the offing. We think the podium might be out of reach this year, but expect Paha to be challenging for a place in the top five.

Rosalyn Russell (USA)
Rosalyn Russell (far left)

After finishing fourth at last year’s ESBRU in a time of 15:18, Russell followed up with a second place finish at the USA Stairclimbing championship race at Scale the Strat in February this year. She was just four seconds slower than champion Jill Paha. Russell was then third at One World Trade Center in June, finishing behind ESBRU rivals Shari Klarfeld and Maria Elisa Lopez Pimentel.

Russell is perennially in good shape, so expect another strong performance from her this year. A sub 15-minute run could well be on the cards, so she’ll will be looking to lock in that fourth place again, while having one eye on the podium.

Verity Rees (UK)

Rees has been living in the US for years now, but she grew up in St. Albans, UK so we’re reclaiming her as our own.

She’s been super active on the scene this year, taking podium spots and a win in the UK, Germany and across the States.

This will be her third ESBRU outing and she’ll be looking to chop some time off her 15:28 PB.

Meg Santana (USA)
Meg Santanna (second from right)

Santanna was third at the ESBRU in 2017 with a 13.51 finishing time. But her times at the following three events were considerably slower (14.50, 14.22 and 15:29 respectively), so who knows which Santanna will show up. With Santanna absent from the tower running scene this year, it’s impossible to say how she might fare on Thursday night.

That 15:29 last year was good enough for fifth, but we don’t think that sort of time will see her into the top five this year. If she pulls out another sub 14-minute finish like she did in 2017, she could win the thing. Santanna’s an unknown entity this year and it’s all the more exciting for it.

Tricia O’Hara (USA)

A well-known stair climber in the USA, O’Hara has been racing the ESBRU for a number of years and clocked her personal best 15.36 at the event in 2019. She came close to it last year, too, with a 15:39 finish that earned her sixth.

O’Hara was third at the USA Stairclimbing Championship back in February, and third a month later at Big Climb Seattle. A strong athlete, but unlikely to feature among the top finishers this time around.

Debbie Officer (USA)

Officer already has a tower run victory under her belt this year. She took a commanding win at the 1,197-step 555 California St. building in San Francisco back in April. She also finished second at Big Climb Atlanta and has been in the top five at some stacked US races in 2022.

She was eighth at last year’s ESBRU, finishing in 17:03. She’ll need a massive improvement on the PB 16.04 she clocked at the event in 2019 if she’s to be in among the top finishers.

The Empire State Building Run-Up is just a few days away. Here’s a rundown of the men on the start list for the 44th edition of the event.

Wai Ching Soh (Malaysia)
Soh Wai Ching wins the Empire State Building Run Up 2021

The reigning champ is back to defend the title he won last year with a 10:46 finish. He’s spent the last week warming up with wins at the US Bank Tower in LA and the Space Needle in Seattle, while the earlier part of the year has also been full of victories and new course records at events in Europe, Asia and the USA. Far and away the most active tower runner in this line up, so anything other than a faster win than last year will be a big upset.

Ryoji Watanabe (Japan)
Ryoji Watanabe at Tokyo Tower race 2018

Third in the Vertical World Circuit in 2019, Watanabe is making his debut at the ESBRU. Throughout the VWC he showed himself capable of getting reasonably close to two former ESBRU champions Piotr Lobodzinski and Mark Bourne, so should give a good account of himself.

The last time Soh and Watanabe squared off in the same event was at the 3,398-step Shanghai Tower International Vertical Marathon in November 2019. The Malaysian finished 28 seconds – and one position – ahead of Watanabe in that event to take fifth. Both men have made significant improvements since then, with Watanabe chalking up numerous wins in Japan this year. This really is the clash of the night. Watanabe is well fired up, telling Soh in an Instagram exchange earlier in the week, ‘I’ve been waiting for the day to fight you again!’. Here’s hoping for a close race.

Fabio Ruga (Italy)

The Italian won the European Tower Running Championship in Poland earlier this year and will be making his fourth ESBRU appearance (if he makes it to the start line – TBC). Ruga’s best time at the Empire State Building is the 11:18 that earned him third in 2019, when he was just four seconds behind Wai Ching Soh. He’ll almost certainly need a sub 11-minute finish to win. Although constantly racing in the mountains, Ruga hasn’t had many outings in 1,000+ step buildings lately and that stairwell rust is probably going to have an impact. Hope to see him back on the podium but top spot might be a stretch.

Sproule Love (USA)

One of the all-time great American stair climbers, Love made his debut at the ESBRU all the way back in 1999. He’s been on the podium in New York a number of times over the years, most recently finishing third in 2018. His times at the ESBRU have varied quite a lot recently, ranging from a blistering 11.15 in 2016 to a 12.35 last year that was good enough to earn him fourth.

If he can bring back that sub 12-minute form this year, we might see an American on the podium again. But keeping up with the top visiting international athletes all the way to the 86th floor will be a tall order for The Ghost. Chance of a top five finish again for Love this year we reckon, but he’ll have to be on top of his game to ensure he holds off enough of the European challengers.

Görge Heimann (Germany)

Heimann made his one and only ESBRU appearance back in 2016, where he clocked a very respectable 12:20 to finish sixth. He won the German Tower Running Cup this year so is evidently in good shape. Imagine he’ll be hoping to finish around the lower 12-minute mark again this time and fingers crossed he manages it and it’s enough for another top-six finish.

Omar Bekkali (Belgium)

The Belgian policeman has raced three times at the ESBRU and has a PB of 11:53, which earned him second place in 2018 behind Frank Nicolas Carreno. He was a bit slower in 2019 (fifth in 12:12) and then couldn’t make the 2020 race. Highly active in years gone by, but has been largely absent from the scene this year. Not had his attendance confirmed, but if he does race it will be a case of wait and see what sort of shape he’s in once the race is over. Would be good to see some Euro athletes in the top five, so we’ll have fingers crossed Bekkali comes in fit.

David Roeske (USA)

Roeske has made six ESBRU appearances, debuting in 2015. His time each year has hovered around the 12 and a half minute mark, although last year he clocked a slightly slower 12:44 to take fifth. If everyone on the start list turns up, that sort of time probably won’t be fast enough to earn fifth again.

Best of the rest

Troy Alston – a spread of wins in the US saw Alston surge to third in the world rankings earlier this year. Highly accomplished at sprint and long-distance climbs, he’ll be looking to make an impact on his second ESBRU appearance. He clocked 13:03 on his debut back in 2016.

Josh Duncan – the 2018 USA Stair Climbing Champion is well familiar with the 1,576 steps of the Empire State Building. He ran 13.31 at the 2019 event but an understandably slower 14:21 last year.

Mark Ewell – another successful American tower runner, with a good 13.26 PB at the ESBRU.

Mark Henderson – finished in an impressive 12.52 in 2019 and will surely be happy to chop any time off that this year.

Cole Hetzel – he’ll be the youngest man in the lobby of the Empire State Building but definitely one to watch. He debuted at the ESBRU last year after bagging a lottery entry and finished in 14:37. He subsequently went on to win Bop to Top in Indianapolis in January and then came second (third overall, with Wai Ching Soh winning the race) at the USA Stairclimbing Champs at Scale the Strat, Las Vegas a few weeks later. He’ll be looking to clock something much faster than last year’s time.

Josh Jackett – making his long overdue ESBRU debut this year, Jackett is the man behind the excellent Stair Life, the leading website for all things stair climbing related in the USA. A handy tower runner himself, he’s had a win and podium finish this year. No idea how he’ll fair in NYC, but hoping he has a great race.

Jason Larson – a strong athlete with tons of stair racing experience and wins around the States. Has dipped under the 13 minute mark a couple of times at the ESBRU and will be looking for more of the same tonight.

Stephen Marsalese – The Beast from the East made his ESBRU debut way back in 1996 and has clocked up 25 appearances in total. He’ll be looking to chop some time off the 14:40 he posted last year and get his finishing time back down closer to 14:00. He’ll no doubt be bolstered by the win he secured at the Corning Tower in Albany, NY last month.

Martin Pederson – the Danish athlete had to skip the Elite race last year due to travel restrictions. This year his Elite invite was pulled but he’s bagged a place in the Open. If he doesn’t get bumped up to the Elite wave, hopefully he’ll get a clear run in the Open. He clocked 13:11 in his debut in 2019, but admits to not being as good shape this year so will probably be very happy with a sub 14-minute finish.

The top 25 fastest finishing times at the full distance ESBRU (excludes all indoor finishes).

1. Paul Crake (AUS) 9:33 – 2003
2. Paul Crake (AUS) 9:37 – 2001
3. Paul Crake (AUS) 9:40 – 2002
4. Paul Crake (AUS) 9:53 – 2000
5. Piotr Lobodzinski (POL) 10:05 – 2019
6. Thomas Dold (GER) 10:07 – 2009
7. Thomas Dold (GER) 10:08 – 2008
8. Thomas Dold (GER) 10:10 – 2011
9. Mark Bourne (AUS) 10:12 – 2013
10. Paul Crake (AUS) 10:15 – 1999
11. Christian Riedl (GER) 10:16 – 2015
12. Rickey Gates (USA) 10:16 – 2008
13. Thomas Dold (GER) 10:19 – 2006
14. Thorbjorn Ludvigsen (NOR) 10:19 – 2015
15. Kurt Konig (GER) 10:22 – 1997
16. Rudi Reitberger (AUT) 10:24 – 2005
17. Thomas Dold (GER) 10:24 – 2005
18. Thomas Dold (GER) 10:28 – 2012
19. Marco DeGasperi (ITA) 10:29 – 2009
20. Piotr Lobodzinski (POL) 10:31 – 2017
21. Darren Wilson (AUS) 10:36 – 2016
22. Christian Riedl (GER) 10:36 – 2012
23. Rudi Reitberger (AUT) 10:36 – 2002
24. Rudi Reitberger (AUT) 10:37 – 2004
25. Kurt Konig (GER) 10:39 – 1995
Thorbjorn Ludvigsen (NOR) 10:39 – 2013
David Osmond (AUS) 10:39 – 1997

Cindy Harris powered to the top of the Empire State Building last night to win the 43rd edition of the famous Run-Up.

It’s the fifth time the 52-year old from Indianapolis has won the race, with her previous wins coming in 1998, 2000, 2001 and 2003.

Harris climbed to the top of the tower’s 1,576 steps and out onto the observation deck finish line in 14.01, in what was her 23rd appearance at the ESBRU.

The American was followed by Mexico’s Maria Elisa Lopez in 14.12 and fellow American Shari Klarfeld in 14.15.

Soh takes men’s title

Malaysia’s Soh Wai Ching took victory in the men’s division with a time of 10.46, taking an impressive 28 seconds off the time he set on his ESBRU debut in 2019.

Soh was followed by 2018 winner Frank Nicolas Carreño from Colombia who clocked 11.23, while third went to Mexico’s Alexis Trujillo who finished in 11.39.

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We’re less than a couple of hours away from the start of the Empire State Building Run-Up. Here’s a quick overview of some of the men lining up in the lobby tonight for the 43rd edition of the event.

Soh Wai Ching (Malaysia)

With his second place finish at the 2019 ESBRU (time of 11.14), Soh Wai Ching is probably the narrow favourite for tonight’s race, although with no races to assess the athlete’s form on it’s hard to say. The Malaysian has had the upper hand on close rival Alexis Trujillo before, most notably at the Towerrunning Tour Final in 2019.

He’s spent the last few weeks doing a half-marathon and Red Bull 400 in Europe and training at tall towers in Dubai so will be coming in strong. We will be surprised if he doesn’t go sub 11-minutes and finish first.

Alexis Trujillo (Mexico)

Trujillo is making his ESBRU debut tonight. He was ranked third in the world at the end of 2019 (behind Piotr Lobodzinski and Wai Ching) and kickstarted his 2020 campaign with a blistering, record-breaking run at Scale the Strat. The pandemic robbed us of seeing him in full flow for the remainder of the year and this is pretty much the first we’ll have seen of the Mexican for ages.

What sort of form he’s in we’ll have to wait and see. Would expect to see him on the podium and top spot is definitely within reach if things go his way this evening.

Frank Nicolas Carreno (Colombia)

Carreno clocked an impressive 10.50 on his debut to win the Empire State Building Run-Up in 2018. He wasn’t at the race in 2019, but has chalked up plenty of wins since. He was victorious at the 700-step Conquista del Penol in Colombia earlier this month so is clearly in race shape.

He’ll be hot on the case of Trujillo and Wai Ching, and if he can pull another sub 11 minute finish out of the bag, he might even grab himself a second ESBRU title. Will be very surprised if these three don’t make up the podium – in what order is anyone’s guess.

Sproule Love (USA)

One of the all-time great best American stair climbers, Love made his debut at the ESBRU all the way back in 1999. He’s been on the podium in New York a number of times over the years, most recently finishing third in 2018. His times at the ESBRU have varied quite a lot recently, ranging from a blistering 11.15 in 2016 to a 12.16 in 2019.

If he can bring back that sub 12-minute form tonight, we might see an American on the podium again. But keeping up with the three visiting international athletes will probably prove a task too far for The Ghost. Top five finish for Love tonight we reckon.

David Roeske (USA)

Roeske has made five ESBRU appearances, debuting in 2015. His time each year hovers around the 12 and a half minute mark. That was fast enough to earn him 5th spot at the race in 2018, and if he maintains that consistency tonight he could be in for another impressive top five finish.

Best of the rest

Josh Duncan – the 2018 USA Stair Climbing Champion is well familiar with the 1,576 steps of the Empire State Building. He ran 13.31 at the 2019 event, so hopefully we’ll see him going faster than that this year.

Mark Ewell – another successful American tower runner, with a good 13.26 PB at the ESBRU.

Mark Henderson – finished in an impressive 12.52 in 2019 in what looks to have been his ESBRU debut. Will surely be happy to chop a chunk off that tonight.

Jason Larson – a top athlete with tons of stair racing experience and wins around the States. Has dipped under the 13 minute mark a couple of times at the ESBRU and will be looking for more of the same tonight.

Unable to attend due to travel restrictions

Ryoji Watanabe (Japan)

Martin Pederson (Denmark)

Michal Kovac (Slovakia)

Fabio Ruga (Italy)

Omar Bekkali (Belgium)

The Empire State Building Run-Up is just a day away and the excitement is building for the biggest race in the tower running calendar.

The 43rd edition of the event is slightly diminished by the absence of Suzy Walsham who has decided not to defend her title, while Italy’s Valentina Belotti, who would have been the hot favourite, is unable to attend due to travel restrictions.

Nevertheless, there’s a strong contingent of athletes set to line up on Tuesday night to claim the coveted crown of ESBRU winner.

Read on to find out who’s who in the elite women’s division at the 2021 edition of the Empire State Building Run-Up.

Cindy Harris
Cindy Harris finishing the Empire State Building Run-Up 2019

Cindy Harris won her first ESBRU title back in 1998, and three more followed in 2000, 2001 and 2003. The fact that she’s still competing at the top of the sport of tower running says everything about what a formidable athlete she is. Incredibly, this will be her 23rd appearance at the ESBRU!

The 2020 US stairclimbing champion set her ESBRU personal best of 12:45 back in 2001. Don’t expect to see a sub 13 minute time at this year’s event, but if Harris can get in around the 13.38 she clocked to take third in 2019, then that will likely be good enough to earn her a fifth ESBRU title.

Shari Klarfeld (USA)

A road runner who competes at 5km and 10km, Shari Klarfeld is the least experienced tower runner on the list – but she’s also one of the most formidable. She typically does just one stair race a year – the Empire State Building Run-Up – and she does it well. Klarfeld was third at the ESBRU in 2015 and again in 2018, and took fourth in 2019.

She’s had some good results at local road races over the past year and a bit, so seems to be in decent shape. Her personal best time at the Empire State Building is 13.43. If she can run another sub 14-minute time then expect to see her back on the podium.

Meg Santanna (USA)
Meg Santanna (second from the right)

Santanna was third at the ESBRU in 2017 with a 13.51 finishing time. But her times at the following two events were considerably slower (14.50 and 14.22 respectively), so who knows which Santanna will show up. With tower runs only recently starting up again in the US, and Santanna absent from them, it’s impossible to say how she might fare on Tuesday night.

She has finished ahead of most of the other athletes on the start list at one race or another, so we expect to see her in the top five and possibly back on the podium.

Maria Elisa Lopez Pimentel (Mexico)

The only non-American athlete on the start list, Lopez Pimentel is a highly accomplished stair climber well used to competing at big races. She’s got lots of experience racing in the States, and has been on the podium at Scale the Strat in Las Vegas and the Dallas Vertical Mile. She made her ESBRU debut in 2018 and finished an impressive fourth with a time of 14.17. She ran even faster in 2019 (14.05) and that earned her fifth.

Will be no surprise to see her on the podium this time around and depending how quick the race is a win isn’t completely out of the question either.

Anna Carlson (USA)

Carlson debuted at the ESBRU in 2019 and took seventh in a time of 14.29. Just before the pandemic pulled the rug out from under the 2020 tower running season, she took second at the US stair climbing championship at Scale the Strat, Las Vegas. Only 13 seconds behind Cindy Harris that day, her time indicated she had made serious improvements and had a strong tower running season ahead of her.

She has spent 2021 competing in triathlons, with her last race just earlier this month, so she is in shape for sure. But can she translate triathlon fitness to the demands of the 86 stories of the Empire State Building? A very solid option if you’re picking your podium finishers.

Debbie Officer (USA)

Officer already has a tower run victory under her belt this year. She took a commanding win at the 1,197-step 555 California St. building in San Francisco back in September. That recent stair racing experience will certainly help on Tuesday night, but Officer will need a massive improvement on the 16.04 she clocked at the ESBRU in 2019 if she’s to be in among the top finishers.

Tricia O’Hara (USA)

A well-known stair climber in the USA (although she lives abroad), O’Hara has been racing the ESBRU for a number of years and clocked her personal best 15.36 at the event in 2019. A strong athlete, but unlikely to feature among the top finishers this time around.

Verity Rees (USA)

Rees took second in an 861-step stair race in Tampa, Florida earlier this month, so is coming into the ESBRU in shape. She clocked a respectable 15.28 on her ESBRU debut in 2019. Imagine she’ll be looking to cut a chunk off that PB, but unlikely to see her competing for the podium.

Olga Starikova (USA)

Another familiar name to anyone who follows US stair climbing, Starikova has been on the circuit for a few years now, with some podium places to her name.

She finished the ESBRU in 2019 in 15.53. With the winner on Tuesday expected to clock sub 14-minutes, or close to it, we don’t anticipate seeing Starikova in the running for the top third of the leaderboard.

Unable to attend

Valentina Belotti (ITA) – unable to travel

Cristina Bonacina (ITA) – injured

Kamila Chomanicova (SVK) – unable to travel

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The seven-time winner of the Empire State Building Run-Up enjoyed a long and hugely successful tower running career. We take a look back through his races and pick out five of his finest moments.

With so many to pick from, we’ve selected the ones that stood out to us. Leave a comment to let us know which others you’d include.

5. 2004 Uptown Run Up, Munich, Germany

Hochaus Uptown Munchen – site of Thomas Dold’s first tower running victory

Already a mountain running star who’d represented Germany at the World Junior Mountain Running Championships in 2002 and 2003 (where he finished 11th), Dold was still a tower running novice when he took part in the Uptown Run Up on 2 October 2004.

He’d made his stair racing debut the year before, taking sixth place at the highly competitive Donauturm Treppenlauf  in Vienna, Austria. But it was in Munich that Dold recorded the first of his 45 career wins.

It was the first edition of the 780-step race, so it probably went unnoticed by many in the world of tower running. But soon they would sit up and take notice of the man from the Black Forest.

4. 2017 VertiGO at Tour First, Paris France

Thomas Dold at VertiGO in 2017 (©iancorless.com)

It might seem an odd choice to include a race where Dold finished second as one of his ‘top moments’, when he has 40+ wins to pick from. But there’s a reason.

Dold had stepped away from tower running for the 2015 and 2016 seasons, missing all the big races, including the World Championships in Doha.

Many thought they probably wouldn’t see him race again. Then in 2017 he returned for three races on the Vertical World Circuit: Tower 42 in London, Tour First in Paris and One World Trade Center in New York.

He finished second in London (to Piotr Lobodzinski) and would later take a controversial joint-first in New York alongside Australia’s Darren Wilson.

But it was the race up the 954 steps of Tour First in Paris that really stood out. 2015 world champion Piotr Lobodzinski clocked a new course record of 4:42 at the event, but the returning Dold finished just five seconds behind him.

14 years after his tower running debut, and following a two-year layoff, the brilliant Dold proved he could still hold his own with the rest of the best in the world.

3. 2012 European Championship final, Frankfurt, Germany

Thomas Dold leads the finalists into the stairwell at the 2012 European Tower Running Championships

A seven-time Empire State Building Run-Up champion and three-time Vertical World Circuit winner, Dold had a massive target on his back at every race he took part in throughout the 2012 season.

At the final of the European Tower Running Championships at the MesseTurm in Frankfurt, Germany, Dold was facing the best of the new cohort of European stair racers.

The championship event involved one full qualifying run up the tower’s 1,202 steps. Christian Riedl clocked the fastest qualifying time, with Dold taking second. Earlier in the year at the Empire State Building Run-Up 2012, Riedl had finished just eight seconds behind the winning Dold. He was definitely the athlete that could cause Dold the most problems.

In the semi-final the runner’s had to sprint just half way up the MesseTurm. This time Dold evened things out and came out on top.

Could Dold take victory in the final run up the full height of the tower? Christian Riedl, Tomas Celko, Piotr Lobodzinski, Milan Wurst and Viktor Novotny were all looking to stop him.

Below is a short clip taken from inside the building during the final run (click here if embed not working).

Thomas Dold once again proved he was still the best in Europe, pulling away from the field to finish in 6:30, ahead of Christian Riedl (6:53) and Piotr Lobodzinski (7:00).

2. Course record at 2012 Vertical Rush, London, UK

As part of the Vertical World Circuit 2012, Vertical Rush in London attracted a long list of top European tower runners.

Dold was making his debut at the 932-step Tower 42 and was expected to be squaring off with the 2011 winner, Fabio Ruga of Italy, for top honours.

Dold produced a performance for the ages, clocking a course record 3:58.

Eight years on and his incredible record still stands. Only Piotr Lobodzinski has come close to it, clocking 3:59 in 2017.

1. Personal best at 2009 Empire State Building Run-Up, New York, USA

Thomas Dold made the Empire State Building-Run Up his own during his stunning run of victories from 2006 to 2012.

There are plenty of memorable moments to pick from out of his seven wins, but the 2009 event stands out as the best.

The stellar line-up in the lobby included 2007 World Mountain Running Champion Marco De Gasperi from Italy and American Rickey Gates, who had finished just eight seconds behind Dold in 2008.

Both men pushed Dold hard throughout the course, driving him on to a 10:07 finish, the best time he ever ran at the Empire State Building.

But what stands out about this race in particular is what might have been.

Only Australia’s Paul Crake has ever completed the ESBRU course in under 10 minutes, managing it four times during his run of victories from 1999-2003.

But under different circumstances, Thomas Dold may very well have done the same in 2009.

At around the 40th floor (of 86), Dold caught up with the back end of the women’s wave that had set off five minutes before the men.

As a result he had to weave his way through scores of runners as he chased his fourth title.

Thomas Dold weaving his way through the women’s wave on his way to winning the 2009 Empire State Building Run-Up

It’s highly likely that given a clear run that day Dold would have broken the 10-minute mark. Unfortunately, we’ll never know for sure.

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Suzy Walsham recently sat down for a chat with Ian Deeth and Johnny Tieu from the Unlocking Athletic Potential podcast and it’s an excellent discussion that’s well worth your time listening to.

In it Suzy discusses her athletics career from child star to Commonwealth Games, her transition to tower running in late 2006, her love of training, her Red Bull 400 experiences and plenty more.

Suzy’s given a few print and podcast interviews before, but the Unlocking Athletic Potential crew do a great job of digging a bit deeper into her career and training, so there are definitely things in this interview you won’t have heard before.

There’s no fluff in the chat and it helps that the knowledgeable interviewers are already well familiar with the sport of tower running and know their stuff when it comes to fitness and training. It makes for a really informed and interesting discussion.

You can listen to the whole conversation on the Unlocking Athletic Potential podcast.

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David Allard ESBRU

Getting to race up the stairs of the Empire State Building just once is a dream for most tower runners. For many it’s a dream that continues to elude them as they fail year after year to secure a coveted place at the world’s longest-running stair race. But for one man it’s become a real-life recurring dream that’s been going for more than a quarter of a century.

When you look back through the long and eventful history of the Empire State Building Run-Up you’d be forgiven for skimming over the event in 1994.

Ran on a shortened course of 80 floors, the men’s race was won by debutant Darrin Eisman (USA), while fellow first-time runner Belinda Soszyn (AUS) took the first of her eventual three victories in New York.

With all the close battles, intense rivalries and record-setting runs that came before and after, 1994 was, in comparison, fairly unexciting.

But it was certainly far from unexciting for David Allard, the man who currently holds the record for the most ESBRU appearances. This was the year he made his debut at the famous Manhattan tower.

1994 WINNERS BEST

Darrin Eisman and Belinda Soszyn, winners of the 1994 ESBRU

From novice to veteran

David Allard had only a couple of stair races under his belt when he took part in the Empire State Building Run-Up for the first time in his mid-40s.

In fact he hadn’t run at all until a few years before.

‘I didn’t start running until my daughter had joined the high school cross country team,’ he said. ‘I had never run a step in my life until then.’

Despite his lack of experience, the tower running novice from Great Barrington, MA, clocked a respectable 14:51 on the shortened course in 1994.

A year later he was back to take on the full course of 86 floors/1,576 steps, where he set his personal best of 16:43.

EmpireStateBuildingAdmission

‘It was a simple race at first, with a mass start that begins in the lobby,’ Allard told the Berkshire Eagle back in 2013. ‘We all had to hit this tiny door and then begin our ascent. But a lot of people tried to go too hard, too fast and many ended up holding their chests, slumped to the side of the stairwell by the eighth floor. For me, I set a steady pace and held it.’

‘Years ago you could only pass on the left,’ Allard recalled to the Brattleboro Reformer last year, ‘so you have seven stairs to pass a guy before a landing. Someone hits the landing and just has to turn so it was impossible to pass.’

The elite waves still begin with a manic mass start, but runners in the general wave now set off five seconds apart. With less crowding and mania in the stairwell, it’s a bit easier for Allard to settle into his runs and focus on his technique.

With 26 ESBRU appearances to his name, David Allard perhaps knows the stairs and the race better than almost anyone. So first time tower runners could do worse than listen to some of his advice.

‘It’s a breathing race, not a leg race,’ says Allard. ‘It’s all about holding a steady breathing pattern and using the handrails to carry your momentum.’

‘You bring yourself right to the edge of a heart attack, and you just hold it. The Empire State Building [Run-Up] is not a legs race, it’s a lungs race. The trick with the race is to start at the pace you’re going to maintain.’

David Allard 2008 ESBRU

David Allard at the 2008 Empire State Building Run-Up

His top five tips?

‘(1) Don’t go out too fast; (2) Take the stairs two at a time; (3) Use the hand rails; (4) When someone wants to pass you in the stairway, get out of the way; and (5) Smile at the end.’

The payoff at the top will make all your hard work worthwhile, Allard promises.

‘It’s the most beautiful ending to a race because you have to run one last lap around the observation tower and you get to see all of New York ahead of you. It’s so exhilarating, there’s no other feeling like that.’

David Allard at the 2015 ESBRU

David Allard crosses the line at the 2015 ESBRU

TV presenter Kelly Ripa took part in the race in 2013 and she got to meet David Allard before she set off on her run.

You can see their brief exchange at the Empire State Building in the video below (starts at 1:40).

Allard’s rivals for The Streak

‘The streak is a really strange thing because it has zero value,’ says Allard. ‘Yet to the person that holds the streak it has enormous value.’

Hot on his heels for the record for most appearances at the Empire State Building Run-Up is a well-known tower runner from New York, Stephen Marsalese.

Marsalese made his debut at the Empire State Building in 1996 and has competed in every race there since, bringing his current number of appearances to 24.

With 15 or so years age difference between the two men, it’s likely the younger Marsalese (if he continues to be invited to the the ESBRU) will eventually outlast Allard.

David Allard and Stephen Marsalese

David Allard and Stephen Marsalese

But the evergreen, four-time winner Cindy Harris (nee Moll), who currently has 22 appearances to her name and is still competing at the very top, could well pass both men out in the coming years.

But Allard has no plans to call time on his fantastic run at the ESBRU any time soon.

‘I hope to do this into my nineties—I’ll crawl up the stairs if I have to’, he told TimeOut.

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The Empire State Building Run-Up (ESBRU) was first held in 1978. Since then each race has been packed full of exciting moments, surprises and disappointments.

Here are five of our favourite Empire State Building Run-Up moments. Feel free to share yours in the comments below.

1979: Last to the lobby, first to the top

ESBRU 1979

The second edition of the Empire State Building Run-Up took place at 10:30am on the morning of Thursday 15 February 1979.

At 9:40am the eventual winner was still sitting at the desk in his Manhattan office at 58th Street and Park Avenue, a mile-and-a-half from the Empire State Building.

Financial analyst Jim Rafferty had earned his invite to the ESBRU off the back of some solid road running performances in 1978. He was 25th at the New York Marathon in October and then in December he’d finished fourth in a 30km race organised by the New York Road Runners, the same organisers of the ESBRU.

Rafferty was one of just 20 men and four women that had been invited to the second edition of the new stair running event. But on the morning of the race he was in two minds about taking part. He was due to race in the Boston Marathon in April and was worried about picking up an injury in the unusual and novice event.

With less than an hour before the start, still sitting at his desk, he seemed to have settled on not running. But then he had a sudden change of heart.

‘I was worried about twisting an ankle on the stairs’, he said. ‘But then I thought it’d be a lot of fun. It’s not your everyday competitive event, you know.’

At 9.45am Rafferty asked his boss if he could have a couple of hours off, jumped in a cab and reached the building just before the start. You can see him on the far right in the picture above.

In the race, he took the lead fairly on and held it to the finish line, crossing it in a new record time of 12:19.

Eight weeks later Jim Rafferty set a personal best of 2:18.55 at the Boston Marathon.

Read more about Rafferty’s race at the 1979 ESBRU.

1987: The drive for five – Waquie vs Kenny

1987 Waquie finish

Heading into the 1987 race, Al Waquie already had four ESBRU wins to his name.

Typically he’d have been a firm favourite for a fifth win on the trot. But a knee injury sustained in July 1986 had prevented him from running properly for seven months.

As he and others toed the line in the first of two waves at the 1987 ESBRU, nobody knew what sort of shape Waquie was in.

Alongside him was the emerging stair climbing star from Indianapolis, Joe Kenny, who had won the 1986 Bop to the Top in his home city, plus other stair races in the USA.

Despite getting a good start, Waquie was already struggling by the 20th floor. Kenny passed him at the first crossover and began to pull away, looking set to put an end to Waquie’s winning streak.

But Waquie had different ideas. He powered on, while up ahead Kenny and another climber began to fade. With 14 floors to go, Waquie finally caught up with them and showed them both exactly why he was a four-time champ.

‘He just blasted by me at the 72nd floor’, Joe Kenny said. ‘I think he stayed back at the start and saved his big move for the end. He really knows those stairs’.

Waquie’s gutsy fifth win would be his last at the Empire State Building Run-Up.

Read more on the battle for top spot at the 1987 ESBRU (plus the story of Waquie’s 1984-1986 wins).

2003: One run to rule them all

2003 crake wins

With one eye on a pro cycling career, Paul Crake was ready to call time on his incredible run at the Empire State Building when he got set to race on Tuesday 4 February 2003.

Unbeaten in each of his four appearances at the ESBRU, Crake had become the first man to run the course in under 10 minutes when he clocked 9:53 in 2000. The following year he shocked the stair running world again by winning in 9:37.

But Crake had saved his best for last. His final run at the iconic New York tower was magisterial. He set an untouchable new record of 9:33.

‘To win five years in a row has been fantastic. It’s been a dream run,’ said Crake.

When asked why he kept returning year after year even though the race has no prize money, he responded: ‘It’s for the trophy, the honour and the glory.’

Read more about Crake’s record run in 2003.

2006: Faster, Mayr, Stronger

2006 Mayr wins

Already a two-time winner at the ESBRU, and the only woman to have run the full 86 floor course in under 12 minutes, Andrea Mayr was the firm pre-race favourite at the 2006 event. There was no suggestion that she might be beaten, instead the talk was all about how much faster could she go.

Three months before the ESBRU, Mayr had won the inaugural Taipei 101 Run Up in a time of 12:38 (a record that still stands). She was in outstanding form coming into the race.

The Austrian ran the course virtually unchallenged. She finished in an incredible new course record of 11:23, which was fast enough to place her fifth overall. Her record still stands.

2006 was the last time Mayr ran at the Empire State Building. Seven months later she went on to win her first World Mountain Running Championship title and began another history making run in that athletic discipline.

Read the story of Andrea Mayr’s record breaking ESBRU run in 2006.

2009: The Comeback

2009 ESBRU Walsham pushed

Although in February 2009 Suzy Walsham was a little over two years into her tower running career, she’d already established herself as the one to beat in Manhattan. She was going for her third straight ESBRU.

In 2007 and 2008, Walsham had been joined on the podium by Cindy Harris and Fiona Bayly. Both were once again expected to be among Walsham’s toughest challengers. Debutants Jessamy Hosking (AUS) and Daniela Vassalli (ITA) were also anticipated to be in the mix for the top spots.

When the claxon went off in the lobby, the mass of women dashed headlong for the door.

Running side-by-side towards the entrance to the stairs, Walsham and Vassalli were battling for space.

Nearing the door, it seemed like Walsham was going to pass the Italian, but Vassalli had other ideas. She reached up and shoved the Australian, causing her to lose her balance and smash face first into the stone door frame. You can see Walsham’s falling figure (yellow top) in the picture above.

Bruised and bashed with the front runners now well ahead, Walsham found herself in around 30th place by the time she had got off the floor and onto the stairs.

What followed was one of the defining moments in Walsham’s amazing ESBRU story.

She started picking off runner after runner, slowly pulling in the leaders. By the 50th floor she caught Vassalli. Hosking and Harris were still up ahead.

At the 65th floor Walsham took the lead and then held it all the way to the top. Her knee injured and her face swollen, she crossed the line in obvious pain just 13 seconds ahead of Vassalli who had surged into second place.

That comeback victory in 2009 was the slowest of the 10 ESBRU races Walsham would eventually win, but without doubt it is one of the best.

Read the story of the 2009 Empire State Building Run-Up.

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Suzy Walsham Empire State Building Run Up

For the first time since 2010 Suzy Walsham will not attend the Empire State Building Run-Up.

The Australian star, who has remained unbeaten at the ESBRU since 2013, has decided not to compete at the race in May.

It’s somewhat of a surprise announcement from the athlete whose name has become synonymous with the iconic New York race. Since her debut in 2007, Walsham has gone on to become the winningest athlete ever at the venue, taking victory a record 10 times.

But her decision not to compete this year does not come as a complete shock given the close proximity of the Empire State Building Run-Up (Tuesday, May 12) to the Towerrunning World Championships at Taipei 101 in Taiwan (Saturday, May 9).

2007 Walsham wins

Suzy Walsham won on her ESBRU debut back in 2007

The absence of the 2018 world champion and reigning world number one opens the door for a new name, or a familiar one, to enter the ESBRU record books.

Walsham’s closest rivals in recent years have been four-time champion Cindy Moll-Harris (USA) and Laura Manninen (FIN).

With those two also likely to be at the World Championships in Taiwan the weekend before the ESBRU, it is perhaps unlikely they will make the long journey to New York in time for the race.

If that’s the case, it leaves the door open for a completely new name to step in and take the crown. Stephanie Hucko, Shari Klarfeld and Meg Santana, who have all finished on the podium in recent years, will likely be in the mix for top spot on Tuesday, May 12.

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It’s less than two weeks until the tower running season kicks off. 2019 was a standout year with close battles and course records aplenty, and with 2020 being a world championship year, the upcoming season promises to be just as exciting. Here are some of the tower running events we’re already getting hyped for.

World Championship at Taipei 101

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The third edition of the TWA world championship takes place on May 9th at Taipei 101 in Taiwan.

In the men’s event, Piotr Lobodzinski will be looking to defend the title he won in 2015 and 2018. He dominated the race at Taipei 101 in 2019, finishing in 10:46 – the third-fastest time ever at the tower. The Pole also won both rounds of the world championship in 2018, so will likely be the favourite heading into the event.

But expect to see stiff competition from different names than pushed Lobodzinski two years ago. Soh Wai Ching, Mark Bourne and Alexis Trujillo are just some of the athletes who had very solid 2019 seasons and will be in close contention for the podium come May.

Suzy Walsham will be looking to retain her world title, too. She was under a bit of pressure at the 2018 championship, with Valentina Belotti and Zuzana Krchova pushing her hard in the long and shorter rounds at Taipei 101.

Krchova has disappeared from the scene since then, but Belotti is on the rise and will likely be Walsham’s strongest competition. Will the 2015 world champion, Andrea Mayr, make a comeback this year? She had a massive mountain running and ski mountaineering season in 2019, but will she be tempted back onto the stairs?

Full race details for the championships are yet to be released, so we don’t know whether the same two-run format used in 2018 will be repeated or not. Could the TWA throw up something completely new?

There are lots of questions surrounding this event. The first four months of the year will give a good indication of what we might expect in May. It will be an exciting time.

The 43rd Empire State Building Run-Up

EmpireStateBuildingAdmission

Just three days after the world championship, the longest-running stair climb event returns for its 43rd edition.

The Empire State Building Run-Up always generates a lot of buzz, but it will be interesting to see who among the world’s best travels straight back to New York from Taiwan in order to make it onto the start line. If some of the big international names stay away, could we potentially see an American male take top spot for the first time since 1994?

Sproule Love has been on the podium twice in the past five years, in addition to 4th, 5th and 6th place finishes. Could he do even better this year?

In 2019, Piotr Lobodzinski became the second fastest man to ever run the building when he won in 10:05. Will he head back to Manhattan to try and dip under the 10-minute mark?

There are loads of unknowns surrounding this event, mostly related to the start list and who comes out unscathed and fully recovered from the world champs at Taipei 101. Regardless of who’s in attendance, the rich history of the ESBRU makes this event one to get hyped up for.

Vertical World Circuit

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Last year’s Vertical World Circuit (VWC) saw some fantastic battles on the stairs, particularly between eventual men’s winner Piotr Lobodzinski and his closest rival, Mark Bourne.

The men’s competitions has been fairly limited in recent years to Lobodzinski, Bourne and Japan’s Ryoji Watanabe. Hopefully this year some of the other big names in tower running will be able to venture out to Asia to complete more of the big races on the circuit.

Suzy Walsham secured her eighth VWC crown in 2019, and although the Australian absolutely romped to the title, winning all but one of the races she took part in, there was plenty to get excited about a little lower down the rankings.

From the UK perspective, the emergence of Sarah Frost on the international scene was a real high point of 2019.

The top UK tower runner took a record-breaking win in London, plus podium places and top-five finishes around the world to take fourth overall in the final VWC 2019 rankings. Hopefully Frost will be back on the circuit this year to fly the flag for UK stair climbing.

The 2020 races are yet to be announced, so it will be interesting to see if there are any new additions to the selection from last year.

22-climb event at the Broadgate Tower Run Up

The Broadgate Tower Run Up

The Broadgate Tower Run-Up has quickly emerged as the best stair running event in the UK. As part of the Vertical World Circuit in 2018 and 2019 it has attracted some big names to London, allowing the pick of the UK’s tower runners to go head-to-head with top international competition. It will hopefully be part of the VWC in 2020 too.

Last year, Sarah Frost and Ryoji Watanabe smashed the course records at Broadgate Tower, in what was one of the most competitive events seen in the UK for years. Could those records fall again?

The event truly offers something for everyone, from the elite race, to quarter, half and full vertical mile options. Although these categories aren’t unique, the inclusion this year of the 22-climb ‘Ultimate‘ is.

22 climbs up the 877-step tower for a total of 19,294 steps is a game changer and such a welcome challenge for those who lean toward ultra events. There are Everest stair climbs and genuine vertical marathon events around the world, but this is brand new to the UK.

It’s a hugely exciting development and testament to the forward-thinking approach of race organiser Matt Hudson of Total Motion Events.

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