Posts Tagged ‘Soh Wai Ching’

Almas Tower Vertical Run 2020

World number ones Suzy Walsham and Piotr Lobodzinski will kick off their 2020 tower running seasons on Saturday (Feb.1) at the 1,600-step Almas Tower in Dubai.

Poland’s Lobodzinski will have to see off the challenge from world number two Soh Wai Ching (MYS) and Emanuele Manzi (ITA) if he is to secure his fifth win in a row at the 7th tallest tower in Dubai.

Walsham (AUS), who set the course record of 9:21 at the tower last year, will be challenged by the 2018 winner, and former record holder, Valentina Belotti (ITA).

It’s an exciting clash so early on in the season and will give a good insight into how the athletes have fared with their training in the small off-season since they last met in November at the Towerrunning Tour Final at Shanghai Tower.

At that race, Belotti secured her second win over Walsham in 2019, following her record-setting victory at Ostankino Tower, Moscow, in August. Walsham will be keen to get back to winning ways over the Italian, before the pair clash again at the Eiffel Tower in March.

On the line in Dubai will be around £2,000 for the fastest man and the fastest woman.

Dream Team assembled in new relay category

almas-tower-vertical-run

New for 2020 at the Vertical Run Almas Tower is a four person relay race, with each runner taking on 16 floors of the 64-floor tower.

Suzy Walsham, Valentina Belotti, Emanuele Manzi and Soh Wai Ching will combine forces to try and win the £1,000 prize.

Will any foursome in Dubai be able to get close to that tower running Dream Team?

Eureka Tower stair climb 2019

Mark Bourne remains undefeated at the Eureka Tower in Melbourne after picking up his eighth win yesterday.

The Canberra man clocked his second fastest time at the tower since his debut in 2011, reaching the top of the 1,958-step building in 7:45.

Eureka Tower has played host to some great battles between the best Australian tower runners of the past decade. Between 2011 and 2017, Bourne went head-to-head with Darren Wilson and Scott McTaggart.

Bourne came out on top in each of those contests, setting the course record of 7:34 back in 2013.

With Wilson and McTaggart absent from the race in 2016 and 2017, Bourne had fairly straightforward, and slower, wins those years, failing to run under eight minutes for the first time since his first race at the building in 2011. He then skipped the 2018 edition.

Yesterday, with world ranked number two, Soh Wai Ching (MYS) behind Bourne on the start line, there was hopeful anticipation for a return to tight and competitive racing in Melbourne.

But Bourne was on another level as he pulled away from the Malaysian, who finished second in 8:58.

bourne and wai ching

Mark Bourne and Soh Wai Ching

It’s the third win in less than a month for the magisterial Bourne, after recently beating world number one Piotr Lobodzinski in Shanghai (Oct. 20) and Osaka (Nov. 10).

After taking more than a four-month break from tower running over the summer months, his return to the stairs in the past four weeks has been nothing short of astounding.

Next weekend he heads back to Shanghai for the TWA Tour Final, where you can expect to see him on the podium. If he wins, whatever the final rankings say, it will be hard to argue that he isn’t the top stair climber in the world right now.

Eureka Tower stair climb 2019 results

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Whether you’re after training ideas from the best, or just looking to keep up with what’s happening in the global tower running community, these Instagram accounts will keep you motivated and in the know.

Suzy Walsham @suzywalsham

The Australian superstar posts regularly on the platform with pictures from her training sessions, race updates and more. Her account gives a great insight into the relentless amount of hard work the 10-time winner of the Empire State Building Run-Up puts in to stay on top.

Piotr Lobodzinski @towerrunner

If you’re going to follow any tower runner, it may as well be the best in the world, right? Lobodzinski isn’t the most consistent poster on Instagram but still, it’s good to keep up with the global travels and triumphs of one of the best stair climbers of all time. It’s worth noting, though, that many of his captions are in his native Polish so you’ll have to translate those. Dzięki!

Soh Wai Ching @mastowerrunner

In terms of followers, Wai Ching is well out in front in the tower running world (over 6,600 at the time of writing). The current world number two is a prolific poster, providing a look into his training and travels as he continues toward his goal of becoming the top stair climber in the world.

Alexis Trujillo @alexistrujillo_atl

With his chiseled good looks and winning smile, the darling of Towerrunning Mexico is easy on the eye. He’s up to third in the world, as of the most recent TWA rankings, so his posts on training are well worth a read. His often lengthy captions are all en español, though, so you’ll need your Spanish dictionary (or Google translate) to hand.

Sarah Frost @sarahchaneyfrost

Frost is the standout star of UK tower running and her account is packed full of quality shots and videos from her intense training and racing schedule. She often breaks down her training sessions in the captions, which is super useful for anyone wondering how the hell to actually train for a stair race. Frost is also a keen rock climber and horse rider, so as an added bonus you’ll occasionally get to see cool videos of her tackling some tough bouldering routes or jumping obstacles on horse back.

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Penang Top Komtar Towerrun 2019

Soh Wai Ching clocked 7:39 to take the win at the Penang Top International Tower Run on Sunday.

The world number two was the only athlete to go under eight minutes, taking victory ahead of Kenya’s Lel Kipchirchir who climbed the Komtar Tower’s 1,377 stairs in 8:17.

Mohd Saddam bin Mohd Pittli, winner of the R U Tough Enough? Southeast Asia competition in 2018, was third in 8:32.

The win caps a great few weeks for Wai Ching. Last month the Malaysian runner secured second place at the fiercely contested 200-point Ostankino Tower Run in Moscow.

In the women’s division on Sunday it was Michele Tan who came out on top. Tan finished in 10:58, a long way ahead of Stephanie Chong (12:15) in second place.

Soh Wai-Ching Vertical Rush 2019

Soh Wai Ching took an impressive win on his Vertical Rush debut in London last Thursday.

The Malaysian athlete was first up the 932 steps of Tower 42 in a time of 4:17.

His impressive finish makes him the fourth fastest person to ever race the tower, with only Thomas Dold (3:58), Piotr Lobodzinski (3:59) and Fabio Ruga (4:11) having run faster in the 11 editions of the UK’s biggest stair race for the charity Shelter.

Tower 42 London

London’s Tower 42, home to Shelter’s Vertical Rush since 2009

Wai Ching was an unexpected entry, having journeyed in from Paris, where he had finished fourth the night before at La Verticale de la Tour Eiffel.

The UK’s Mark Howard, also making his Vertical Rush debut, laid down the early marker in the 10am wave, where he finished in 4:48.

He was followed at 11am by fellow Briton, Mark Sims, who was coming into the race off the back of recent wins at the Christie Tower Run in Manchester and the LOROS Tower Run in Leicester.

Sims managed to beat the 5:00 that earned him second place at last year’s event, but his 4:58 finish was a little way off the faster Howard.

At 3pm, Wai Ching and Slovakian athlete Michal Kovac turned up. Kovac had also been in Paris the evening before, where he had finished in an impressive seventh position.

Wai Ching held off the challenge of his rival, crossing the line in 4:17, with Kovac just nine seconds behind him in 4:28.

At 6pm, Laurence Ball-King, who won the GOSH Walkie Talkie Tower Climb on his tower running debut at the start of the month, put in another impressive performance to finish in 4:49 and earn fourth overall.

Drinkwater defends her title

Susie Drinkwater

In the women’s division, the 2018 champion Susie Drinkwater returned to defend her title.

Drinkwater had been a surprise winner last year on her stair racing debut, but had picked up a decent amount of race experience in the intervening 12 months and was expected to do well.

She exceeded expectations, taking a massive 30 seconds off her time from last year to take first place in 5:41. That time makes her the fourth fastest woman to have run the tower since it opened up for racing in 2009. Only Suzy Walsham (5:01), Anna Frost (5:30) and Lenka Svabikova (5:36) have finished faster.

Sophie Gladwell was second in 6:20 and Krissy Hartigan was third in 6:27.

Full Vertical Rush 2019 results