Posts Tagged ‘Mark Bourne’

Shanghai Tower International Vertical Marathon 2019

Mark Bourne and Valentina Belotti put in showcase performances yesterday to take victory at the Towerrunning Tour Final at Shanghai Tower.

Australian Bourne clocked a PB of 17:33 to take first place in the world’s second-tallest building, finishing ahead of Piotr Lobodzinski (POL) who reached the top of the 3,398-step tower in 17:57.

It was the fourth win from four races in a little over four weeks for the sensational Bourne. With recent wins over Lobodzinski at Shanghai IFC (Oct. 20) and Osaka (Nov. 10), plus victory over world number two Soh Wai Ching at Melbourne’s Eureka Tower, Bourne headed into the race as favourite.

In the first half of the season, Bourne had lost four times on the trot to Lobodzinski, at Lotte World Tower (Seoul), Allianz Tower (Milan), Landmark 81 (Ho Chi Minh city) and Taipei 101.

But the Australian mountain running star stepped away from the stairs for five months, before returning in October to begin a run of dominating performances that culminated in his win yesterday at the biggest race of the year.

MarkBourne Shanghai 2019

 

‘After a busy week and not feeling 100%, I felt quite ordinary during the warm up. Luckily I trusted my training, got into a good rhythm and even managed a PB,’ said Bourne.

China’s Wenbo Zeng took third in 18:15.

Shanghai Tower International Vertical Marathon 2019 top five men:

1. Mark Bourne (AUS) 17:33
2. Piotr Lobodzinski (POL) 17:57
3. Wenbo Zeng (CHN) 18:15
4. Qinhua Liu (CHN) 18:19
5. Wai Ching Soh (MYS) 18:26

Belotti wins super-close battle

Victory for Italy’s Valentina Belotti was a much closer affair. Her winning time of 20:50 was just four seconds ahead of Suzy Walsham (AUS).

The in-form Belotti, who already had a confidence-boosting win over Walsham at Ostankino Tower (Moscow) in August, managed to take 54 seconds off the time she clocked at the Shanghai Tower last year.

Shanghai Tower International Vertical Marathon 2019 top five women:

1. Valentina Belotti (ITA) 20:50
2. Suzy Walsham (AUS) 20:54
3. Muhua Jian (CHN) 21:23
4. Linming Chen (CHN) 22:02
5. Brooke Logan (AUS) 22:28

Suzy Walsham and Piotr Lobodzinski win Towerrunning Tour 2019

Beyond the focus of the head-to-head clashes between Bourne/Lobodzinski and Belotti/Walsham was the business of seeing who would end up top of the Towerrunning World Association rankings for 2019 and secure the title of Towerrunning Tour champion.

The combined total of the top eight results of each athlete throughout the year determine their position in the final TWA rankings.

With 240 points on the table in Shanghai a lot of positions were still up for grabs, in the men’s race in particular.

With her dominance throughout the year, only a complete disaster could have prevented Suzy Walsham taking her ninth title.

In order for the Australian to lose her grip on the trophy, Cindy Harris (USA) would have to win the race, and Walsham would have to finish in 16th place or lower. Given that Walsham hasn’t finished off the podium all year, this was never going to happen.

So, Walsham’s second-place finish was more than enough to see her win the title.

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I’m pretty happy to finish 2nd 🥈today (even though it was a close 4secs from the win and 20sec off my course record from last year) as I achieved my aim of sub-21min. My injury interrupted year means I’ve struggled a bit in the “super towers” (the 100+ floor buildings) and today I felt strong for about 90 floors…but when the race is 119 floors that just wasn’t enough!! * But today’s performance was more than enough to secure my 9th Towerrunning World Tour Championship 🏆 and finish the year with the World #1 ranking. * Big congrats to @markbournerun and @valerun80 for their stellar wins today, and to @towerrunner for securing yet another Towerrunning World title. It was great today to see so much depth in both the men’s and women’s races with 60 elites racing and big congrats to all – it’s one long, tough race. #world1 #worldtitle #worldtour #towerrunning #towerrunningworldtour #9worldtitles #toughrace #verticalrunning #stairrunning #athletelife #friends #nike #nikesg #alpnutrition #alpnutritionsport #chiroworkssg #chiroworksathlete #justdoit #shanghaitowerverticalmarathon #theonlywayisup

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Towerrunning Tour 2019 women’s standings:

1. Suzy Walsham (AUS) 1126
2. Cindy Harris (USA) 850
3. Muhua Jian (CHN) 750

For Piotr Lobodzinski the permutations were a little more pressing.

Having been forced to skip the 120-point race at the Menara TM in Kuala Lumpur in favour of the rescheduled Vertical World Circuit final in Osaka (Nov. 10), Lobodzinski had gifted Soh Wai Ching – who won that Kuala Lumpur race – an excellent opportunity to take the overall title in Shanghai.

If Lobodzinski finished in second as current form suggested he might, Wai Ching needed to finish in fourth to take the 2019 Tour title.

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The calm before the storm! Being flag off at the 2nd last with a 30s gap before the World No. 1 @towerrunner from Poland. The main objective is not to let him overtake me, and aim to overtake @alexistrujillo_atl from Mexico, where he started 30s in front of me. Started at a 113 bpm, maintain the whole journey comfortably and I knew I can hold this pace for a super long journey. Decided to speed up at some point of time as I found out the landing part took me 3 steps instead of 2 steps from what I forecasted or predicted based on the floor plan I have. You will never know whether the floor plan you have are actually the exactly correct one. So you have to always subject to variable change and adapting from time to time, react and respond fast when you see an odd number of steps in the flight, hop on triple steps so that you can save a beat, which in long term wise will lead to a big gain in time. It was a tough challenge and I started to love this course and understand more of it after 2nd time of running it. I will definitely be back next year to revenge for a sub 18 at least! Thanks everyone for the support! More stories up next. Thanks once again. #MasTowerRunner #MalaysiaTowerRunningAssociation

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Alternative finishing positions could have let Alexis Trujillo (MEX) and Görge Heimann (GER) sneak in for the overall title, too. There was a lot on the line.

But Wai Ching’s 18:26 finish was only good enough for fifth place, a mere seven seconds separating him from Qinhua Liu in fourth.

Lobodzinski’s second-place finish, then, was enough to secure him his sixth Towerrunning Tour title. Just 10 points separated the top two at the end of the season.

Towerrunning Tour 2019 men’s standings:

1. Piotr Lobodzinski (POL) 964
2. Wai Ching Soh (MYS) 954
3. Alexis Trujillo (MEX) 864

Full Shanghai Tower International Vertical Marathon 2019 results

Eureka Tower stair climb 2019

Mark Bourne remains undefeated at the Eureka Tower in Melbourne after picking up his eighth win yesterday.

The Canberra man clocked his second fastest time at the tower since his debut in 2011, reaching the top of the 1,958-step building in 7:45.

Eureka Tower has played host to some great battles between the best Australian tower runners of the past decade. Between 2011 and 2017, Bourne went head-to-head with Darren Wilson and Scott McTaggart.

Bourne came out on top in each of those contests, setting the course record of 7:34 back in 2013.

With Wilson and McTaggart absent from the race in 2016 and 2017, Bourne had fairly straightforward, and slower, wins those years, failing to run under eight minutes for the first time since his first race at the building in 2011. He then skipped the 2018 edition.

Yesterday, with world ranked number two, Soh Wai Ching (MYS) behind Bourne on the start line, there was hopeful anticipation for a return to tight and competitive racing in Melbourne.

But Bourne was on another level as he pulled away from the Malaysian, who finished second in 8:58.

bourne and wai ching

Mark Bourne and Soh Wai Ching

It’s the third win in less than a month for the magisterial Bourne, after recently beating world number one Piotr Lobodzinski in Shanghai (Oct. 20) and Osaka (Nov. 10).

After taking more than a four-month break from tower running over the summer months, his return to the stairs in the past four weeks has been nothing short of astounding.

Next weekend he heads back to Shanghai for the TWA Tour Final, where you can expect to see him on the podium. If he wins, whatever the final rankings say, it will be hard to argue that he isn’t the top stair climber in the world right now.

Eureka Tower stair climb 2019 results

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Swissotel Vertical Marathon 1 winners

1987 Kenneth Keng (SIN) 7:20  Helen Gilbey (AUS) 9:04
1988 Kenneth Keng (SIN) 7:35  Helen Gilbey (AUS) 8:46
1989 Balvinder Singh (SIN) 6:55
1990 Law Kah Yew (SIN) Helen Gilbey (AUS)
1991 – 1998 Results yet to be found
1999 Adrian Mok (SIN)
2000 ?
2001 ?
2002 ?
2003 Pedro Ribeiro (POR)
2004 Ben Pulham 7:35  Esther Tan
2005 Pedro Ribeiro (POR) 7:18  Kristy Rice (USA) 10:13
2006 Pedro Ribeiro (POR)  Suzy Walsham (AUS)
2007 Mwai Zakayo Nderi (KEN) 7:03  Suzy Walsham (AUS) 8:31
2008 Thomas Dold (GER) 6:52  Suzy Walsham (AUS) 8:19
2009 Thomas Dold (GER) 6:46*  Suzy Walsham (AUS) 8:29
2010 Thomas Dold (GER) 6:51  Melissa Moon (NZL) 8:57
2011 Matthias Jahn (GER) 7:16  Suzy Walsham (AUS) 8:23
2012 Darren Wilson (AUS) 7:13  Suzy Walsham (AUS) 7:51*
2013 Mark Bourne (AUS) 6:51  Suzy Walsham (AUS) 7:57
2014 Mark Bourne (AUS) 6:46*  Suzy Walsham (AUS) 8:02
2015 Piotr Lobodzinski (POL) 6:48  Suzy Walsham (AUS) 7:46**
2016
2017 **
2018 Ching Chun Lo  Bridget Robertson **

* course record
** indoor finish on 69th floor due to poor weather on 73rd floor helipad

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Mark Bourne won the Race to Shanghai IFC this morning to become the first person to beat world champion Piotr Lobodzinski in 2019.

The Australian mountain running star reached the top of the 1,460-step tower in 7:58, ahead of Lobodzinski, who finished in 8:05.

Bourne, who set the course record of 7:42 in 2016, was back on the tower running circuit for the first time since May. But the five month break from the stairs (albeit filled with mountain running) seems to have done the Canberra man no harm at all.

‘I’m very happy to come here and win up this building again. It’s the sixth time I’ve been here and I always enjoy coming back. I’ve won it four times now. I’m looking forward to Osaka in three weeks’ time. I’ve done some very good times there in the past so looking forward to finishing off the season strongly,’ said Bourne.

The race on Sunday morning was the fifth occasion the long-time rivals had met this season, with Lobodzinski having won each of those races.

Heading into the event, Lobodzinski was on an 11-race win streak and was hoping to maintain his unbeaten run to the end of the season.

But on this particular course, the world number one has often struggled to beat Bourne, and once again he found himself undone.

It was the first time since 2014 that Lobodzinski failed to finish in under eight minutes.

Third place on the day went to Japan’s Ryoji Watanabe who finished in 8:17.

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Mark Bourne Stairclimbing Australia

Mark Bourne – winner of the 2013 Empire State Building Run-Up, seven-time winner of Melbourne’s Eureka Tower Stair Climb, holder of numerous course records and one of the top stair climbers in the world over the past decade – is the right man to take tower running advice from.

Bourne spoke with Men’s Health (Australia) to give some expert tower running tips, including pointers on warming up, pacing yourself and establishing a rhythm during a race.

Here are some of the highlights:

The lead up to the race

‘You definitely don’t want to be training the day before the race. I might do a light jog two days before, but it won’t be anything strenuous.’

‘Have confidence in your preparation and don’t introduce new things into your training routine.’

Warming up

‘Some 10 or 20 metre sprints at about 75 per cent would be a good warm-up. If you can find a small single stairwell to run up then that will also get the blood pumping around your body.’

Eat light

‘It’s not like a marathon so you don’t need to go carb loading. The worse thing you could do is fill yourself up to the point of feeling sick.’

‘It’s a personal preference but I also have a good hit of caffeine in the morning.’

Mark Bourne towerrunning

How to run a stair race

Aim for a steady pace

‘You’re going to be tempted to race off as quickly as you can, but you need to take it steady. Start off conservatively with a pace that you think you can maintain. And don’t worry if you find yourself running parts of the race and walking other bits, it’s bound to happen.’

‘The lactic acid will build up and burn deep in your legs, if you have to slow down then just do it. Walking intensely for a few flights will serve you better than trying to run through a pain that you can’t shake.’

Two steps at a time and use the railing

‘Make use of the railing, it can assist you when you’re going around corners. The other thing professionals do is climb two steps at a time. Whether you are walking or running, always aim for a couple steps in each time you go forward.’

Establish a rhythm

‘It’s not just a physical battle but a gruelling mental slog. You need to find a zone where you can just concentrate on your stepping rhythm and tunnel your vision towards the goal of reaching the top.’

‘It’s best to ignore any progress and avoid looking at the stairwell numbers. From the word go, see how far you can get before working out how high you are, the numbers will only slow you down.’

For the full list of tips, including what to do after a race, check out Bourne’s interview with Men’s Health Australia.

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Piotr Lobodzinski and Mark Bourne renew their rivalry this coming Sunday (20 October) in the eighth round of the Vertical World Circuit series in Shanghai, China.

The pair have faced off three times in the Vertical World Circuit this year, with Lobodzinski coming out on top on each occasion.

At the 2,917-step Lotte World Tower International Sky Run in Seoul, back at the start of April, Lobodzinski set a new course record of 15:37 – a huge 16 second improvement on his previous fastest time. Bourne himself ran a magnificent race to finish just two seconds behind in 15:39.

A week later the pair went head-to-head again in Milan, at the 1,027-step Allianz Tower.

At the finish, less than a second separated them. But once again it was Lobodzinski who came out on top, setting a new course record of 5:16 in the process.

Two weeks later the Australian had another chance to attempt to beat his Polish rival. The action returned to Asia for the inaugural Vinpearl Luxury Landmark 81 – Race to the Summit in Ho Chi Minh City, Vietnam. 2,383 steps stood between the bottom and the top of the world’s 14th tallest tower.

Once again Lobodzinski took the win. His finishing time of 11:35 was a massive 50 seconds faster than Bourne’s.

VWC 2018 winner Lobodzinski

Piotr Lobodzinski won the Vertical World Circuit title in 2018

Now the action heads to Shanghai, where the pair have been swapping wins over the past few seasons.

Bourne vs Lobodzinski: Race to Shanghai IFC

2014
Winner: Mark Bourne (7:55)
Runner-up: Piotr Lobodzinski (8:10)

2015
Winner: Piotr Lobodzinski (7:54)
Runner-up: Mark Bourne (8:22)

2016
Winner: Mark Bourne (7:42 – course record)
Runner-up: Piotr Lobodzinski (7:47)

2017
Winner: Mark Bourne (7:44)
Runner-up: Piotr Lobodzinski (7:53)

2018
Winner: Piotr Lobodzinski (7:43)
Runner-up: Mark Bourne (7:59)

Heading into Sunday’s clash, Lobodzinski is confident he can maintain his unbeaten run in 2019.

‘After my win last year here, I know I can break the course record now,’ said the world number one. ‘We will see, but it should be a fast and interesting battle like always. I can’t wait!’

After recently competing at the OCR World Championships – where his Team OCRA finished 5th – Lobodzinski is refocusing on the stairs.

Although Mark Bourne has been out of the stairwells since the Taipei 101 Run-Up in May (where he also finished as runner-up to Lobodzinski), he has competed in mountain running events since then. What sort of form he’ll be in on Sunday remains to be seen.

Check back on Sunday/Monday, as we’ll have all the news from the race as results come in.

For years Australian tower runners have been among the very best in the world, winning multiple titles and setting untouchable records.

The performance of Aussie athletes at the Empire State Building Run-Up is particularly impressive. From Geoff Case and Belinda Soszyn in the 1990s to Paul Crake and Suzy Walsham throughout the 2000s.

To celebrate the national day (26th January) of the home of these incredible tower runners we’ve put together a video of all the winning Australian athletes at the ESBRU from Craig Logan in 1988 to Suzy Walsham in 2018.