Posts Tagged ‘Loros tower run’

LOROS Tower Run 2020

It’s the shortest stair race in the UK, but the LOROS Tower Run is also one of the most exciting. Back on Saturday 14 March 2020 for its fifth edition, all eyes will be on Leicester as top international speedsters get ready to race flat out against some of the UK’s best.

The athletes will face 351 steps at St George’s Tower, and the leading men will have one eye on the course record of 1:27.9 set by Elliot Slaughter in 2018.

Slaughter won’t be in attendance on Saturday and neither will three-time winner (2016-17, 2019) Mark Sims.

That leaves the door wide open for a new champion to be crowned and three men in particular are among those expected to be in close contention for the top spot.

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St George’s Tower, Leicester – venue for the LOROS Tower Run

Kacper Mrowiec – Poland

Mrowiec blew onto the tower running scene a little over a year ago and has already proven himself as a prospect to watch.

Back in early February 2019, the Polish athlete kicked things off at the 593-step Altus Cup race in Katowice, Poland. His 3:11 finish was fast enough to earn him third spot. Mrowiec clearly has good speed on the stairs.

But he really established himself a few weeks later at the highly competitive Rondo 1 race in Warsaw. The 836-step race always attracts top European stair runners.

Kacper Mrowiec towerrunner

Mrowiec took sixth overall, finishing ahead of far more experienced tower runners, including Ralf Hascher, Andreas Fruhmann, Rauno Tiits and Pavel Holec.

He followed this up later in the year with a second-place finish at the 723-step ‘sprint race’ at the Star Challenge in Gdasnk, Poland. Less than a second separated him and the winner, Mateusz Marunowski.

People began to sit up and take notice of the young Pole.

Jump forward to 2020 and Mrowiec already has a win under his belt. He took top spot at the 29-floor Ideal-Hochhaus in Berlin in January.

He’s not long back from a winter training camp in Spain, and since his return to Poland he’s been training on the stairs alongside world number one tower runner Piotr Lobodzinski.

Mrowiec was due to race at Vertical Rush on Thursday (12 March), but with the cancellation of that race he can focus his attention, and completely fresh legs, on the 351 steps of St George’s Tower.

Expect him to put in a very fast time; somewhere close to if not better than the course record, for sure. Will it be enough to win him the race? That’s to be seen.

Henrik Holstad – Norway

The name Henrik Holstad may be unfamiliar to the casual reader, but the Norwegian is a legitimate tower runner who secured a bunch of wins and podium finishes last year.

In Norway he won the 600-step Kollentrappa in May and then in September he finished second at the 303-step Barcode Challenge and second at the KollenOpp.

Henrik Holstad towerrunning

Henrik Holstad (793) on his way to winning the Kollentrappa 2019


The following month he took top spot at the Run Up Berlin, which takes place at the city’s 770-step Park Inn Hotel and has been venue to some great battles over the years between Germany’s top tower runners.

Holstad has demonstrated his complete stair running versatility, giving a good account of himself at various distances and formats. Whether traditional races with landing turns or races straight up the stairs alongside ski jumps, Holstad has proven himself capable of handling it all. But how will he get on in Leicester?

Tower running math isn’t always the most accurate predictor of finishing places, especially at a sprint event like this where the margins between places will be super slim. But having punched the numbers, we’ll be surprised if Holstad takes top spot. A podium place is a reasonable expectation, but first might be out of reach, and the next man on our list is one of the reasons why.

Laurence Ball – Great Britain

Laurence Ball tower running

Like Mrowiec, Laurence Ball is a relative newcomer to tower running, having made his stair race debut a little over 12 months ago.

He won that race and went on to put in some more cracking performances throughout the rest of the year. He was second at the stacked Broadgate Tower Run Up in July and then smashed the course record at the Leadenhall Building in November.

In the summer he showed off his speed at the UFO Vertical Sprint in Bratislava, Slovakia. In the three-run format, he managed to finish sixth in among far more experienced tower runners.

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Laurence Ball (left) after setting the course record at the Leadenhall Building in November, 2019

The LOROS Tower Run will be Ball’s first stair race of the 2020 season, so it will be interesting to see exactly where he’s at.

He’s been putting in a lot of track work and recently competed at the Vertical Up Kitzbühel, which involves running up a ski slope in spiked shoes. We know he’ll be in great shape, but how will he handle the flat out sprint?

We’ll be surprised not to see Ball in the top three.

Update (12 March 2020, 9.30pm)

Since we wrote this article, the world number two Soh Wai Ching has announced that he will be heading to Leicester to take part in the race, having previously ruled himself out. The Malaysian had come to Europe to race at La Verticale de la Tour Eiffel and to defend his Vertical Rush title in London. With both events cancelled he has now apparently decided to take on the LOROS Tower Run.

Soh becomes the firm pre-race favourite now. We firmly expect the course record to fall if he makes it onto the start line.

This race has now become an even more exciting prospect than it was this afternoon. Roll on Saturday.

Like us on Facebook to keep up to date with the full results and race report on the weekend.

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2016 Mark Sims (GBR) 1:35.62  Jane Mayes (GBR) 2:27.77 – results
2017 Mark Sims (GBR) 1:32.39  Kimberley Blount (GBR) 2:06.93 – results
2018 Elliot Slaughter (GBR) 1:27.9  Sarah Frost (GBR) 1:49 – results
2019 Mark Sims (GBR) 1:31.96  Sarah Frost (GBR) 1:43.82* – results
2020 Soh Wai Ching (MYS) 1:24.8*  Sarah Frost (GBR) 1:52.8 – results

* course record

Find out all the winners from other events around the world in our historical tower running results database.

Landed here but looking for UK stair climb events for 2020? Check out our latest article instead.

The 2019 UK stair racing season gets under way in February, and spaces at some of the key events are already beginning to fill up.

With big races happening in Manchester, Leicester and London there are opportunities to take part in a stair race in the north, midlands and south of the country.

Here are three of the best UK tower running events we think you should be looking to sign up for in the coming months.

1. The Christie Tower Run
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Beetham Tower has 798 steps and is the 11th tallest tower in the UK.

What is it?

This challenging, charity stair climb event returns for a third year, giving runners the chance to climb 798 steps to the top of Beetham Tower, Manchester’s tallest building. Entry is £15, with participants asked to commit to raise £150 sponsorship.

Why should I do it?

Firstly, it’s an excellent cause and charity that deserves support. The Christie charity is one of the largest hospital charities in Europe. It exists to raise funds for all those extra special services that help patients to cope with the impact of cancer on their daily lives.  Donations also contribute towards their cancer research programmes, capital building projects and the purchase of state of the art medical equipment.

Secondly, if you’re in the north of the country you’ll know that stair races are thin on the ground up there, even though we’ve seen more events popping up outside of London year-on-year. Now entering its third edition, this brilliant event is maintaining the presence of stair climbing in the north of England. For those north of the Midlands this is an easily accessible race to try. For stair climbers in the capital, it’s a welcome opportunity to escape London and climb one of the other tallest buildings in the UK.

It’s definitely not one to be missed.

When is it?

Sunday 24th February 2019 at Beetham Tower, 303 Deansgate, Manchester M3 4LQ.

How do I sign up?

The Christie Tower Run registration

2. LOROS Tower Run

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What is it?

A sprint event up the 351-step St George’s Tower in central Leicester.

Why should I do it?

It’s cheap. Just £17 entry with no fundraising commitment, or free entry if you can fundraise £50 or more for LOROS. With most UK races requiring you to raise sponsorship in excess of £100 on top of your entry fee, this friendly and very well-organised event is an absolute bargain.

The 351-step building is one of the the shortest courses in the UK, so is a great introductory climb for those who want to try out stair climbing but are maybe a bit daunted by the challenge of one of the bigger towers.

For more experienced climbers, it’s a rare opportunity to go all out in a sprint and throw off the shackles of pacing that is sometimes so hard to get right during climbs in taller buildings.

It’s seen some really close battles in the last couple of years, and 2019 promises to be just as competitive.

It will also make a great warm-up race for those doing Vertical Rush for Shelter in London on 14th March.

When is it?

Saturday 9th March 2019 at St George’s Tower, 1A St Georges Way, Leicester, LE1 1SH.

How do I sign up?

LOROS Tower Run registration

3. The Broadgate Tower Run Up

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What is it?

A challenging stair climb up the 877-step Broadgate Tower in the City of London.

Why should I do it?

It’s hard to get into one of the big London towers for a race without committing to fundraising a sizeable minimum amount of money for a charity. But this event is largely focused on tower running as a sporting challenge, meaning you can just pay to race without having to raise any money. Although the opportunity to run for a chosen charity will be available for those who want to do that.

It attracts a deep field of experienced stair runners, so if you’re up for a challenge you’ll have the chance to pit yourself against some of the best in the UK and Europe. But there’ll be plenty of newcomers at this welcoming event, too, making it an excellent choice if you’re keen to try a stair climb for the first time.

In addition to the traditional single-climb event, there will also be the option of doing a 1/4 Vertical Mile or a Full Vertical Mile, which involve multiple climbs up the building’s 877 steps.

Broadgate Tower is one of the big London towers and is a great venue to climb.

When is it?

Saturday 20th July 2019 at Broadgate Tower, 201 Bishopsgate, London EC2M 3AB.

How do I sign up?

Registration isn’t open just yet, but you can register interest and get more event details on the Total Motion Events website.

For a full list of upcoming stair races in the UK check out our regularly updated tower running race calendar.

Found this but looking for a tower running race in 2020? For a full list of upcoming stair climb event in the UK check out our race calendar.

The 2018 UK stair racing season gets under way in just over five weeks, and here are three of the best events we think you should be looking to sign up for in the coming months:

1. The Christie Tower Run
beetham-tower-in-manchester

Beetham Tower has 798 steps and is the 11th tallest tower in the UK.

What is it?

This challenging, charity stair climb event returns for a second year, giving runners the chance to climb 798 steps to the top of Beetham Tower, Manchester’s tallest building. Entry is £15, with participants asked to commit to raise £150 sponsorship.

Why should I do it?

Firstly, it’s an excellent cause and charity that deserves support. The Christie charity is one of the largest hospital charities in Europe. It exists to raise funds for all those extra special services that help patients to cope with the impact of cancer on their daily lives.  Donations also contribute towards their cancer research programmes, capital building projects and the purchase of state of the art medical equipment.

Secondly, if you’re in the north of the country you’ll know that stair races are thin on the ground up there. We’ve seen more events popping up outside of London year-on-year, and last year this event heralded the welcome return of stair climbing to the north west. For those north of the Midlands this is a brilliant and easily accessible race to try. For stair climbers in the capital, it’s a welcome chance to escape London and climb one of the other tallest buildings in the UK.

Thirdly, it was a really popular event last year, with climbers universally praising the organisation and atmosphere on the day. It’s definitely not one to be missed.

When is it?

Sunday 25th February at Beetham Tower, 303 Deansgate, Manchester M3 4LQ.

How do I sign up?

The Christie Tower Run registration

2. Step Up: Ellenor’s Tower Climb Challenge

broadgate-tower

What is it?

A challenging, charity stair climb up the 877-step Broadgate Tower in the City of London.

Why should I do it?

It’s hard to get into one of the big London towers for a race without committing to fundraising a sizeable minimum amount of money for a charity. But this event has no minimum fundraising amount, although fundraising is encouraged to help this brilliant charity that works to support people with a terminal illness, and their families.

Broadgate Tower is one of the big London towers and is a great venue to climb.

It’s also a great chance for those signed up for Vertical Rush on 15th March to make sure they’re in race shape while experimenting with race-day planning and stair climb pacing.

When is it?

Saturday 3rd March at Broadgate Tower, 201 Bishopsgate, London EC2M 3AB.

How do I sign up?

Step Up: Ellenor’s Tower Climb Challenge event details and registration information.

3. LOROS Tower Run

9733936-large

What is it?

A sprint event up the 351-step St George’s Tower in central Leicester.

Why should I do it?

It’s cheap. Just £17 entry with no fundraising commitment, or free entry if you can fundraise £50 or more for LOROS. With most UK races requiring you to raise sponsorship in excess of £100 on top of your entry fee, this friendly and very well-organised event is an absolute bargain.

The 351-step building is one of the the shortest courses in the UK, so is a great introductory climb for those who want to try out stair climbing but are maybe a bit daunted by the challenge of one of the bigger towers.

For more experienced climbers, it’s a rare opportunity to go all out in a sprint and throw off the shackles of pacing that is sometimes so hard to get right during climbs in taller buildings.

It will make a great warm-up race for those doing Vertical Rush for Shelter in London on 15th March.

When is it?

Saturday 10th March at St George’s Tower, 1A St Georges Way, Leicester, LE1 1SH.

How do I sign up?

LOROS Tower Run registration

The 2017 UK Tower Running Championship is now well underway, with the first three races already completed. We catch up with all the action from the past couple of weeks.

Beetham Tower Run, Manchester, 2017

The first race was held on 26 February at Beetham Tower, Manchester where a hotly anticipated battle between reigning UK champion Mark ‘The Marauder’ Sims and Slovakia’s Patrik ‘The Nitra Nitro’ Schneidgen – newly resident in the UK- didn’t disappoint.

Schneidgen managed to set a new course record (4.17) at the 798-step venue and also logged his first win over the ever-strong Sims, who finished in 4.29. Full results here.

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‘The Nitra Nitro’ Patrik Schneidgen celebrates his victory at Manchester’s Beetham Tower

Conquer the Broadgate Tower, London, 2017

The following weekend, 4th March, the action was in London at Broadgate Tower. Again it was Schneidgen and Sims who went head-to-head for top honours. Sims had defeated the young Slovak track star twice before at the venue in the City of London, but buoyed by his victory in Manchester, Schneidgen entered the race with supreme confidence.

He managed to take another win, in a time of 4.21, with Sims a mere four seconds behind. Full results here.

St George’s Tower Run, Leicester, 2017

Last weekend, 11th March, saw race three of the UK championships in Leicester. The sprint event, at the 351-step St George’s Tower, drew in some well-known European tower runners, including Rolf ‘The Wanderer’ Majcen. With Schneidgen racing in Poland on the same day, it was a perfect chance for Mark Sims to make up some lost ground and win again at a venue he dominated at last year.

Not only did he manage to hold off a strong challenge from Spain’s Christian Lopez, he also broke his own course record (which he set at the venue’s inaugural race last year) by three seconds, finishing in a time of 1.32. Full results here.

Mark Sims stair climber

Two-time UK champion Mark Sims toasts his new course record at St George’s Tower in Leicester

UK Tower Running Championship 2017

In its third year, the UK Tower Running Championship has a simple format and is open to all UK residents. Each race in the series has points on offer, ranging from 40 for the winner down to 10 for tenth place. The full breakdown of points in descending order is: 40, 32, 26, 22, 20, 18, 16, 14, 12, 10.

The person with the mosts points accumulated at the end of the series is crowned UK champion.

Year on year we have added more races to the championship. In 2015 there were four races, in 2016 there were six, and for 2017 we hope to possibly top that. At the time of writing we have had three races, with one more definitely in the calendar for September. We will be adding more races as they are announced and you can track which events are part of the UK championship series by following our regularly updated UK stair race calendar.

You can see the current standings in this year’s championship below.

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Like us on Facebook for updates on results and upcoming events.

Mark “The Marauder” Sims took victory in the first race of the 2016 UK Championship on Sunday at St George’s Tower in Leicester.

In its first year, the race was set up by Leicester-based charity LOROS, and attracted a mixed bag of competitors ranging from local runners and first time stair climbers to some of the UK’s most established tower runners.

Around 40 competitors turned out in the city centre to tackle the tower’s 351 stairs, with runners setting off at 2 minute intervals. It wasn’t until after 10am that the competition really began to heat up, with Surrey club runner Alex Ward the first of the elite climbers to set off. 2015 was Ward’s first season in stair climbing and he showed fantastic potential with numerous podium finishes in the UK Championship. Building on his experience he set a blistering opening time of 1:41:23 to establish himself as the leader.

Next to follow was reigning UK Champion Sims. He has been the most consistent British stair climber for years and was a firm favourite entering this race. As expected he was in incredible form and stripped a full six seconds off the lead time as he reached the top in 1:35:62. Sims was accompanied on the day by his 16 year old son Isaac who was taking part in his first stair race. Geneticists  were nodding sagely as the younger Sims took a top 10 finish (2:22) and showed that athletic prowess runs in the family.

One of the final runners on the day was David Harris. A regular on the UK and world tower running scene, Harris had climbed the BT Tower in London the day before but was still expected to push for a podium finish. He did just that, reaching the top in 1:53:56 – only the third sub-two minute time on the day.

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The Top Three: (l-r) Ward, Sims and Harris

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